Zvokudya zvipfeko zvinorema kurasikirwa kubva ku zucchini: mapeji

Zucchini inorapa, inodhura uye yakaderera-koriori, iyo inowanzoshandiswa mukudya zvinovaka muviri. Iyo ine mineral mineral salts, iyo inonyanya kukosha pamakemikari akasiyana-siyana mumuviri womunhu panguva yekudya uye kufanana kwezvokudya. Ngationei kuti zvikafu zvekudya zvinorema kurasikirwa kubva ku zucchini zvinogona kugadzirirwa.

Kuporesa uye kunobatsira zvinhu zvemareji

Kubva kune zucchini kugadzirira zvakasiyana siyana zvezvokudya zvekudya. Ichi chigadzirwa chinokanganisa zvakananga basa rematumbu uye mudumbu, asi hazvigumburi nhengo dzomuviri, zvinomutsa chiropa. Zucchini dzine chirwere chinoporesa, chiri nyore kuita diuretic chiito, kurisa huwandu hwehutano hwemucheche microflora, kunatsiridza kunwa kweprotein.

Mukuwedzera, mishonga inobvisa kutapisa kwemvura kubva mumuviri, pamwe chete nemunyu, chepfu, cholesterol. Zucchini inobatsira kunyange kunyuchi. Zvinokurudzirwa kushandiswa kwezvokudya zvinovaka muviri. Chigadzirwa chakadaro chinobatsira mu cholecystitis, sezvo inokurudzira excretion panguva ye bile stasis. Antioxidants uye mavitamini anovandudza uye anotsigira maitiro ezvirwere zvekudzivirira muviri, achiita kuti kuchembera kuve kukwegura. Zviri mukati me magnesium, iron uye potassium zvinobatsira kuchengetedza hukama hwakanaka hwemwoyo nemidziyo yeropa. Uye kutonhora kwezhizha zviri nyore kubvumira kuvonga vitamini C uye manganese. Zukini yakanaka uye ane arthritis, inobatsira kuchenesa majoints, kubvisa mari yemasiriti.

Kuporesa yemiti ndeye mubatsiri mukurwisa cellulite. Paunenge uchishandisa gruel kubva zucchini semasikisi, ganda rechiso rinonyatsojekeswa, kugadziriswa kunoitika. Kushandiswa kwemiriwo kunoderedza zviratidzo zvehutano. Zvishoma zvinoshandiswa mbeu dzechigadzirwa: dzine mafuta, izvo zvinokonzera kugadzirwa kwehonye.

Zukini yakakosha zvikuru yevanhu vane chirwere cheshuga, nokuti ine mafuta anodiwa uye makhahydrates. Nguva dzose kushandiswa kwemiriwo kuchawedzera hudziviriro hwemuviri, kusimbisa hutano, kubatsira kudzivirira kukura kwezvirwere zvakawanda.

How to cook soup?

Zvokudya zvikafu zvinorema kurasikirwa kubva kune zucchini hazvingobatsiri chete kune avo vanoomerera kuzvigadziro zvekudya. Kubva pamiriwo unogona kuita zvakasiyana-siyana zvekudya zvakasiyana, kubva kune muto kusvika ku casserole.

Dietary zucchini soup yakagadzirirwa kwazvo. Kuti uite izvi, iwe unoda miriwo: apple cider vhiniga, mishonga yakachena (imwe mizinga yakakura zucchini uye imwe eiii), hupfu (tepuni), mishonga yemucheka, miriwo, ginger, mazai machena. Zucchini dzinofanira kutemwa uye dzakabikwa pamwe nekuwedzera kwevhiniga gumi maminitsi. Zvadaro, kupisa hupfu muhari yepando uye uwedzere kuhuta. Ikoko zvakare kutumira anyezi uye kubika pane moto wakadzika kusvika wapedza kubika. Evha inofanira kubikwa uye mapuroteni akaparadzaniswa nekucheka. Zvadaro sanganidza nemidhinha uye ginger. Musanganiswa unogadzirwa unowedzerwa kumuseke uye uite kuti uite zvishoma kwemaminitsi gumi. Vhiniga uye ginger zvipindi zvinobatsira mukurwisana nehuwandu hunorema. Vaya vasingateereri pazvokudya, muhope yemaruvati munogona kuwedzera fused cheese, munowana kudya kunonaka kwazvo.

Supu ne oatmeal uye majeti

Kugadzirira muto, zvinotevera zvinoda kudiwa: anyanisi (1 pc.), Chifu chechii (hafu ye kilogiramu), oatmeal (100 gramu), zucchini (2 pcs.).

Kana nyama iri ganda, rinofanira kubviswa, uye gurai pachipfuva zvidimbu. Muchizikisa mabizi nezamu zvinotarisirwa kuwedzera anyanisi. Zvadaro nyama inofanira kubviswa nekuwedzera oatmeal uye zucchini yakagurwa. Ika zvikamu zvinomwe maminetsi masere kusvika masere. Mushonga unogona kuenzaniswa nemafuta, herbs uye pepper.

Supu ne zucchini uye mushroom

Zvishongedzo: mushonga (0.3 kg), zucchini (2 pcs.), Karoti (2 pcs.), Anon (1 p.), Risi yakabikwa (120 g), mafuta omuorivhi, yogurt kana mukroma.

Karoti nemaonikisi zvinogadzirwa kwemaminitsi mana, mushure mokunge mawedzera mushwa uye zucchini. Zvose pamwe chete, zvinoshandiswa zvinodzimwa kwemaminitsi mashomanana. Ipapo udira mumucheka ugobika kusvikira wagadzirira. Uyezve wedzera murazi. Unogona kushumira sopu nekisiki yakasviba neparsley.

Sezvaunogona kuona, kudya kwezvokudya ndiro yekutema kurasikirwa kubva kumarejikiti yakagadzirirwa nokukurumidza uye nyore.

Olivier ane squashi

Chinhu chakanaka chikafu che zucchini chekureruka, saka izvi ndezvokuti hazvisi zvakasimba. Zvokudya zvinoramba zvakasiyana, uye ndiro ndiro inonaka. Kuti tiwane saradhi, tinoda michina yakadai: karoti (2 pcs.), Zukini (0.6 kg), makapu mazhinji, ham kana nhunzvi (0.5 kg), mbeu yegorosi (inogona kutorwa nechando), celery.

Zucchini dzinofanira kudurwa uye kubikwa, uye nyama yakabikwa pamwe nekuwedzerwa kwemuti wemamu. Cheka miriwo uye fukidzai peas. Sezvokupfekedza, unogona kushandisa yogurt kana kuti pasi-fat fat sour cream. Saladhi inofanira kuve yakarungwa uye inosvibiswa. Tsamba yemasitadhi ichawedzera ndiro inotyisa.

Steam Fritters

Pancake mukati mavo zvakakwirira kwazvo mumakori, asi fritters kubva ku zucchini ndezvokudya zvakanaka kudya.

Kana uchibika, tora zvinoshandiswa: mazai maviri, zucchini (600 g), upfu (150 g), soda, mafuta emafuta, seasoning, breadcrumbs.

Squash grate pa grater, wedzera mazai, anyanisi, upfu, sodha uye bvisa chidya. Zvichengetedze pamusika kwemaminitsi gumi. Mushure meizvi mapapanki anogona kuomeswa mumafuta uye kuisa peki kuti abvise mafuta akawanda, nokuti ndiro yedu inofanira kunge iri kudya. Iwe unogona kuishandira iyo pasi-fat-sauce kana mukroma wakamu.

Courgettes in marinade

Zucchini dzakawanda dzinofanirwa kuve dzakatapudzwa. Zvadaro, gadzira muto wewadhi yemafuta, pepper uye balsamic. Nechingwa chakawanikwa, dururira mishonga yakakangwa uye uiise mufiriji kwemaawa mashomanana.

Stewed zucchini

Nzira yekubika gabizi ragout kudya? Nokuda kweizvi tinotora zvinotevera:

1. Mamwe mazai.
2. Breadcrumbs.
3. Mafuraji mana emuchero wakasviba (akaonda).
4. ½ kilograms aubergines uye zucchini.
5. Zvishongo zvemiti.

Miti yakashambidzwa, yakachena uye yakabikwa muchoto. Ipapo mazai anofanira kurohwa nekamuki, achiwedzera magidhi nema biscuits. Miti yakazadzwa nesanganiswa uye yakabikwa kusvikira yakagadzirira. Dietary ragout of courgettes yakagadzirira.

Bhoti

Nezvikepe zvakabikwa tichadikanwa: zucchini (0.5 kg), maorivhi, munyu, cheese (300 g), zvinonhuwira, garlic, tomato (1 kg), kohlrabi (2 pcs.), Karoti (2 pcs).

Squash inofanira kushambidzwa zvakanaka uye kucheka pamwe chete. Iyo yapakati inofanira kubviswa. Gadzira zvakaparadzana pamwe chete nemamwe miriwo. Gadzirai onion uye garlic uye gadzira mafuta. Zvadaro wobva wawedzera miriwo uye yezvokudya kwemaminitsi mashomanana. Gadzirira greens nekushamba nekuchicheka. Mushonga wegorosi uchashandiswa kugadzirwa rakagadzirwa "squash" ngarava ". Pamusoro peumwe neumwe unogona kuisa chimedu chechizi. Rega ndiro iyo inotumirwa kuvheni yepakutanga kwemaminitsi makumi maviri nemashanu.

Casserole kubva kurureji

A casserole ine marejireti muchoto ndiyo chiedza chinonaka uye chikafu chinodya. Kuti uigadzirire iwe unoda:

1. Zvitatu zvepasipuni zveupfu.
2. Maawa matatu.
3. The greens.
4. Rimwe kirogram yemaruva.
5. Rimwe eiii.

Kubva kune zukini uye anyanisi zvakakosha kugadzirira mbatata yakashambadza. Kuti uite izvi, iwe unogona kutsika miriwo kuburikidza ne grinder nyama. Iyo yakawanda inogadziriswa inonyanya kuiswa mumutsara uye inobvumirwa kumira kwechinguva, kuitira kuti girazi irege kunaka. Rimwe dza rinofanira kubikwa nekupwanyika zvakananga mu puree. Zvadaro wedzera mimwe miriwo, mazana mazai akaomeswa, pepper, munyu, upfu uye fungai zvakanaka. Musanganiswa unogadzirwa unoiswa muchigadzirwa uye wakabikwa kwemaminitsi makumi mashanu. Kubva pamusoro pe casserole inogona kusaswa ne grated rakaoma chesi. Iwe unogonawo kuwedzera mimwe miriwo yakasiyana: mbatata yakabikwa, tomato, chiBulgaria pepper, cottage cheese.

Porridge ine zucchini

Kuti tiite peji, tinoda hafu yekoroshi uye hafu yekita yemukaka, 150 gm rice, pepper, munyu, miriwo, mushwa (0.3 kg) uye anononi (1 pc.).

Mimwe miriwo inofanira kuve yakagadzirwa uye yakanyungudutswa pasi pepani nechepasi. Kubva kumusoro kunongedza mutsara wejisi, uye zvakare zvakare miriwo. Munyu wewaini uye kubika kwemaminitsi gumi, asi usamutsa. Uyezve wedzera mukaka uye uuye kumota. Muchigadzirwa chakagadzirirwa, peji rinogona kusaswa nemishonga.

Courgettes uye tomato

Zvimwe:

1. Anyanisi - 3 pcs.
2. Tomato - 1,5 kg.
3. Squash - ½ kg.
4. Pepper.
5. Munyu.
6. Cheese - 145 gramu.

Tomate inofanira kushambidzwa, kubvisa kumusoro uye kubvisa pakati, pepper uye munyu. Zucchini dzakasanganiswa, dzakakoswa uye dzakabikwa nemaonikisi. Neichi chisanganiswa, shandisai matamate, uye shandisai grated cheese pamusoro. Iyo ndiro inobva yabikwa muchoto kwemaminitsi gumi kusvika gumi nemashanu. Inogona kushandiswa iri yoga kana ine rutivi rwomukati.

Mazano ekugadzirira kudya kwekudya

Nokuda kwezvokudya zvekudya, vechidiki zucchini ndiyo yakakosha zvikuru. Miti inofanirwa kutorwa nechitema chemavara, nokuti ine mishonga yakawanda yezvibereko. Saka, hazvisi nguva dzose kuti ibvise iyo panguva yekubika.

Kana iwe ukabika kubika kana kuvhara, hazvibvumirwi kuwedzera mvura yakawanda, kuitira kuti urege kurasikirwa nezvinhu zvinokosha.

Zucchini zvakanyatsobatanidzwa nezvose zvinogadzirwa, saka unogona kuzvishandisa zvakachengeteka.

Usaita zvakanyanya fry miriwo, inenge ichinyanya kukosha mufomu yakagadzirwa.

Kudya pazucchini: kuongorora uye migumisiro

Ndinokwanisa here kurasikirwa nekurema nekushandisa kudya kwekusiki? Hazvina mhosva kuti zvinoshamisa sei zvingaita sezvinoita, kudya kwezvokudya zvinokonzera kuora muviri kubva kune zucchini zvinoshanda. Izvi zvinopupurirwa nehupupuriro hwevanhu avo vakatotanga chishamiso-yemiriwo. Zvechokwadi, pane kudya kwakadai iwe unogona kurasikirwa maviri kusvika kune matanhatu kilogiramu pasina chero njodzi uye unokuvadza hutano hwako. Sezvo miriwo inonyanya-kalori yakagadzirwa mu magnesium, calcium, potassium sulfur, phosphorus, iron uye mavhithamini, muviri uchagoverwa nezvinhu zvakakodzera uye panguva imwechete inocheneswa.

Zvokudya zvinogona kushandiswa kamwechete pagore kwevhiki dzinomwe. Zvisinei, zvinokurudzirwa kuti marejikiti awedzerwa nguva dzose kune kudya kwavo gore rose. Chero kudya chero kupi zvako kwekudya kusina kukodzera, uye naizvozvo iwe haugone kugovera muviri kwenguva refu.

Kutarisana nekuongororwa, zvinofanira kuonekwa kuti kurasikirwa kwemaundi mapaundi kunokonzerwa nekushandiswa kwemiriwo yakasvibirira inoderedza cholesterol, mishonga yakachena yeropa, kudzorera mvura-munyu michina mumutumbi, kubvisa zvakanyanya mvura, uye kurwisa cellulite.

Mukuwedzera, iyo zukini inobatsira kuderedza uremu, inowanzoita basa remuviri wepamuviri, kubatsira kurarama nechirwere cheshuga uye kusimbisa mwoyo musumbu.

Vanhu vakawana kudya, kutaura pamusoro pezviyero zvakasiyana zvekilogram dzavakarasika. Zvisinei, chokwadi chokuti uremu huri kubuda zvishoma nezvishoma, ndeyechokwadi chaizvo.

Mitemo yezvokudya

Zvokudya zvechikwata zvinonyanya kufarirwa uye zvakajairika. Kuti uite chimwe chinhu chinoshanda, nyanzvi dzinokurudzira kushandisa mamwe mitemo. Nguva yakanakisisa yekushandisa iyo yekudya ndeye zhizha uye kutanga kwekupera. Sezvo chigadzirwa chacho chiri pasi-koriori yemiriwo, unogona kudya kusvika kune imwe nehafu yeglogiramu pazuva. Asi iwe haugoni kupora zvachose.

Zvikamu zvinofanira kuva zviduku, zviri nani kuwedzera nhamba yezvokudya pazuva. Haafaniri kuve nenzara: pakarepo iwe paunenge uchida kudya, usunge zvakasimba dish yezinga.

Kana uremu huwandu hunokurudzirwa kunwa mutsva wejasi. Pakuchengetwa kwekudya kunorambidzwa kushandisa kofi, zvinwiwa zvinodhaka, sausage uye zvinoputa. Zvokudya zvinoda kushandiswa kwekushandisa kwemairi maviri emadziri emvura pazuva. Kunyange zvakadaro zvinokwanisika kunwa yakaderera mafuta yogurt uye kefir.

Imwe yezvasarudzo zvekudya kwemenyu

Zvokudya hazvipi izvo zvinopa zvokudya zvakanyanya. Tinoda kupa muenzaniso wemenu:

1. Mambakwedza - chero chikafu chinotarirwa zucchini, miriwo, jisi.
2. Zvokudya zvinotevera ndiwo jisi kana apuro.
3. Zvokudya - kabichi dish, nyama yakabikwa, tei.
4. Sjoka - zukini yakasviba, juice yeapuro, karoti uye kabhadhi saladhi .
5. Kudya: Zvibereko zvakakangwa uye jisi (tei).

Zvokudya zvechikwata zvinoshanda zvakanaka uye zvinobereka migumisiro yakanaka, kuwedzera, hazvina kutora, saka zvakakosha kuedza.