Zvokudya zvevana: Kubika mannik

Kuzivikanwa kukuru mukiki yevana kunoshandiswa manicure, iyo inogona kushandiswa se dessert. Kunyange munguva yekare, vanhu muRussia vaiziva kugadzira dairy kana michero mannik . Mannitel inonzi rich pie, iyo inobva pamolina. Muchiitiko ichi, manga ine nhamba yakakura yevithamini, mapuroteni uye phytin, izvo zvinosimudzira utano kune vanhu vakwegura, sezvo inobatsira pamatumbo. Mukuwedzera, vanoda vana zvikuru. Zvisinei, vanaamai vose vanofanira kuyeuka kuti gaka rakadaro ine gluten yakawanda kwazvo, inogona kukonzera kugadzirisa zvirwere, saka haifaniri kutorwa kakawanda.

Kusvika iye zvino, pane nzira dzakawanda nzira yekubika mannik. Asi mukurumbira wakakurumbira wakakonzerwa nekugadzirwa kwekodha cheese kana mukaka, uye kazhinji zvinoshandiswa nejamu kana kuputika. Kubika pie hakusi nyore, nokuti zvese zvinokonzerwa zvinowanzowanika muvakadzi vakawanda veimba.

Muchiitiko chekubika manna anowanzoitwa, semolina phariji yakabikwa pamukaka pamwe nekuwedzerwa kwe shuga uye vanillin, zvino inodururwa pane bhengiti uye yakanatswa. Apo piragi inowedzera, inonatswa uye inoshandiswa nemuchero unotapira kana jam. Apo mubvunzo unomuka, ungabika sei majikiji kana chokoleti majiroji, zvinodikanwa kuti udzize kunze kwejusi rejikiji, uye unobvisa kunze squeezes nemvura uye kubika pamwe nekuwedzerwa kwehuga, uye kuoma. Sirasi inoguma yakazara nejeri jisi uye mango yakabereka. Uye kana ukawedzera cocoa kune peji yakagadzirwa, uchawana chocolate chocolate mannik. Iwe unogonawo kubika yakakonzerwa semolina pie, nokuda kweizvi zvimwe zvikamu zvebheki uye chocolate manicure.

Funga, somuenzaniso, kuti ungagadzira sei manji mannik.

Kuti uite izvi, iwe unoda hafu ye kilogram ye semolina, girazi rekefir, bhomba rekottage cheese, mazai matatu, zana magiramu eshuga, kapu yehupfu yekubika, mazambiringa akaomeswa, soda nemafuta emichero.

Chokutanga zvakakosha kuwedzera kune majeki ekottage cheese, kefir, shuga uye kuisanganisa zvose. Zvadaro woisa poda yakakangwa, spoonful ye soda uye semolina. Irove vatsvene mukati memapurisa zvinyorove kuwedzera kune zvakawanda, kusanganisa, kuwedzera mazambiringa. Pomufomu wakaviriswa uise bundu ugobika kwehafu yeawa.

Uyezve, vazhinji vachave vachifarira nzira yekubika nayo manicure yekura.

Muchiitiko ichi, iwe unoda girazi re semolina, girasi remukaka, chidimbu chemafuta, girasi yeupfu, mazai matatu, zana magiramu eshuga, makumi mashanu magamu emukisi munyu, mafuta yemafuta nemunyu.

Chinhu chekutanga chekuita ndechokuti weld manga, uye inofanira kuva yakareba. Nzira yekugadzira mango pamukaka yakarongwa pamusoro apa. Yakagadzirirwa porridge inofanira kunge yakanyorova uye yaiswa pahomwe yekubheka, kuwedzera mavara neupfu kwairi. Irosira zvinyoro zvishoma kuti udururire muhomwe uye uye zvinyorovesa kumutsa. Papepa rekucheka, gadzira bheji, uise hupfu, hwakakanyiwa nekrimu uye ugobika kusvikira wagadzirwa. Zvokudya zvakagadzirwa zvinogona kuve zvakashongedzwa neupfu kana kushandiswa nejamu.

Iwe unogona kuita majikiji eucece kwaari asati agadzirira mannik . Nokuda kweizvi, mvura inodururirwa mumidziyo, shuga inowedzerwa, uye zvinhu zvose zvinobikwa kwemaminetsi mashomanana. Sirasi yakapera yakasanganiswa nemajiki (inogona kuiswa) uye inopwanyika ne blender.

Zvokudya kubva semolina zvinokurumidzirwa kupinda mumuviri wemunhu, nokuti ine zvishoma zvese fiber. Panguva imwecheteyo, zvipfeko zvakadaro zvinopa munhu simba, zvinobatsira pakurapa zvirwere zvegomba rekudya, rinobvisa mafuta uye kukonzera kubva mumuviri. Zvisinei, hazvikurudzirwi kuti ugare uchidya manicure kuvana, nokuti ine phytin, iyo inodzivisa kudya kwekalmashium munyu muropa, izvo zvinogona kutungamirira kukurudzirwa kwezvinyorwa uye spasmophilia. Asi pane dzimwe nguva zvakakosha kuisa mwana wako nerudo runyoro.