Mazano mashomanana ekuti ungagadzira sei gorosi

Porridges inoshandisa nzvimbo inokosha mukudya kwemunhu mumwe nomumwe, nokuti inzvimbo yekuchengetedza mavitamini, zvicherwa, amino acids, mapuroteni, makhahydrates uye fiber. Porridge inogona kuita sekudya kwekudya kwakakwana, kwemasikati kana kudya kwemanheru, pamwe neshamwari yakasara, uye nzvimbo inokosha inotora muzvokudya zvevana. Zvose zviyo zvinosanganiswa zvakagadzikana, zvakasvibiswa uye zvinoshandiswa mvura, zvichienderana nezviyo zvinoshandiswa. Kunyange zvakadaro, kazhinji vanokanganisa vanokanganisa vanotarisana nechinetso chakadai sekusaziva kwezvakakosha zvekubika peji. Somuenzaniso, vashomanana vanoziva nzira yekubika gorosi. Kuti ugadzirire zvakakwana kudya kwechipiri yezviyo, iwe unongoda kutevedzera mazano mashomanana.

Chimbofunga kuti chibage chegorosi chii uye kuti yakagadzirirwa sei.

Zvinofanira kuonekwa kuti zviyo zvegorosi zvine zvakawanda zvesilicon, iyo inobatsira kusimbisa mazino, uye mashoma makori. Inokurudzira kubviswa kwemafuta uye slags kubva mumuviri, kuvandudzwa kwemwoyo yematambudziko. Zviyo zvegorosi muMoldova neRomania zvakaparadzirwa zvakapararira, zvinogadzirwa nguva dzose. Asi sei kubika chibage grits?

Kutanga iwe unoda kuisa munyu, shuga uye croup (1: 2) mumvura inopisa kana mukaka uye simmer kwemaminitsi mashanu, ndokuvhara pani nechifukidzo uye kubika kwemamwe gumi nemashanu. Iyi ndiyo nzira inonyanya kupararira yekubika peji.

Kazhinji pariji yakazara mukaka, yoghurt kana puree kubva pamichero. Shandisa zvakare sechinhu chinowedzera ku porridge roast ya tomato, onion uye pepper, uye mushure mekubika mukati megango kuwedzera zviduku zviduku zvechizi. Shingai chibage pevhu nekamu, brynza kana pungu.

Ngatimbokurukurai imwezve mapeji, kubika sei gorosi, kana iwe ukashandisa zvakakosha kudurwa.

Mvura inodzika, sora croup (1: 1) uye gadzira kwemaminitsi gumi pamhepo yakadzika, mushure mokunge mukaka unodururwa mupani, shuga inowedzerwa, uye zvose zvinoramba zvichibikira imwe maminitsi makumi maviri. Mushure mezvose, pani inobviswa kubva mubheti uye inogadzirirwa muchoto yehafu yeawa.

Nokudaro, iye zvino nyanzvi dzose dzekugadzirira hazvizivi kuti ingano yakawanda inogadzirwa sei, asiwo iyo yakagadzirirwa sei.

Zvakakosha kuziva mitemo yakawanda yekugadzirira zviyo zvinotyisa, zvakadai sezviyo. Zvokudya zvakadaro zvinogadzirirwa pamukaka kana mvura, uye zviyo zvose zvinofanira kunyanya kubikwa. Yakagadzirwa ndiro yakadururirwa nefura uye yakasaswa neshuga.

Iwe unogonawo kugadzira casserole kubva kuchibage grits. Ngationgororei zvakajeka kuti sei uye zvakadini kubika zviyo zvinogadzirwa mune ino.

Izvi zvinoda hafu-kilogram yezviyo, mairi maviri emvura, imwe yolk, grated cheese, magirazi maviri emukaka, bata uye munyu.

Zvokudya zvinodururirwa muhombodo yemvura inotonhorera, yakarungwa uye yakabikwa. Yakagadziriswa pariji inofanira kuiswa pamakwenzi okuzora mafuta, girasi ne yolk, shandisa cheese uye uduruke sl. Mafuta. Iyo ndiro yakabikwa muchoto, uye yakashanda nemukaka unopisa.

Izvo zvinofanira kuonekwa kuti mbeu yegorosi inobva puroteni, lysine uye tryptophan, mahydrohydrates, izvo zvinowanzosimudzira shuga dzeropa. Mukuwedzera, maginhaidhaini anoita kuti kusimbiswa kwemasero emasero, ayo anobatsira chaizvo manzwiro ese evanhu, saka zvinokurudzirwa kudya poroji kubva kunezviyo vanhu vakura. Zvisinei, pasinei nokuti ungabika sei gorosi, inenge ichiri kubatsira mutumbi, kusabatanidze kukanganisa kwehutachiona hwekushaya muviri, kuderedza huwandu hwehushutera muropa, nekusimudzira kubviswa kwemafuta kubva mumuviri nekudzivirira kukwegura kwaro. Nokudaro, kushandiswa nguva dzose kwepargori kubva muchibage kunobatsira kuvandudza ruvara, kunatsa ganda uye kunyange kudzivirira kufambiswa kwevecology.