Zvokudya zve turnip: zvinonaka, zvinogutsa uye zvinobatsira

Zvokudya kubva kureips zvine zvinhu zvakawanda zvinobatsira muviri wedu, kunyanya starch, pectin, sucrose, fructose, organic acids, iron, magnesium, calcium uye sarasium potassium, mavitamini (kunyanya akafuma muViramu vitamini C). Uye chibereko ichi chaicho chakashandira vanhu kwemakore anopfuura 4 mamiriyoni, uye tsika shomanana chete dzinogona kuzviwana nemunhu uyu.

Zvokudya zvekudya zvinokonzerwa ne turnips

Weight sandwich. Isai chidimbu checheki yakashongedzwa (100 g) nemakwenzi ayo akachekwa (1 kikapu) uye yakanyorova ne bhotela (2 puniji) kuitira kuti uwane mashizha akaenzana asina mabhu. Geza, shambidza zvakanaka 2 turnips uye uzvicheke muzvimedu zviduku zvishoma. Dzorera mahwendefa e-turnip muzvingwa zvechingwa, uye uise cheese ichizadza pamusoro. Dzokodza doro rinogona kudyiwa nutswa kana maoriro matsva.

Salads kubva ku-turnips

Turnip ine mushroom. Shambai, simbura uye mukanze mushroom mushroom (250g), uye fry them in frying pan nemafuta emajiro . Birai turnips (50 g) uye karoti (50 g), uye gadzirai gorosi yakaoma. Durai mucheka wakagadzirwa zvakanaka munyu. Sakanidza zvose zvinoshandiswa, izvo zvinoshandiswa nehutayipi saladi newawaini, munyu, kuwedzera matsva (anon, mint, coriander kana parsley). Kupfeka chikafu ichi kunoshanda semiriwo kana maorivhi.

Yekutanga ndiro dze turnips

Chowder. Gadzirai turnip (2 pcs.) Kubva pamashizha. Shambai mvura uye muidze. Kucheneswa turnip uye karoti (1 chidimbu) kunofanira kutemwa kuva zvidimbu. Perlovka (2 tablespoons) inosuka, gweda kwemaawa mashomanana, wodira mvura ugoisa moto. Mushure mekunge muvira muhombodo yemvura, kandai kubhari karoti, turnips, misoro, munyu. Dzorera tsvina kumota zvakare, uye woomesa ndiro iri pasi pevhevhisi kwemaminitsi makumi maviri. Shumira nemafuta emichero.

Supu ne turnips uye croutons. Miti (3-4 zvidimbu), tsvina, kushambidza, kutemwa mumakumbo maduku uye kupinza muhari yemvura. Bira kusvikira midzi yakanyorova. Pamusoro peeeve, peta iyo turnip uye udururire mvura inotonhorera pamusoro payo kuti ubvise hasha chero ipi zvayo inogona. Ikozvino isa turnip muchokupukiti nekaikisa nyama muto (1.5 litita) uye gadzira kusvikira wagadzirira. Pamugumo wekubika, shandisa muto nemunyu, zvinonhuwira, bata (30 g). Zvishoma zvishoma zvezvingwa zvegorosi (8-10 pcs.) Ita mumukaka, mushure mokunge uchingobva wawana pani zvishoma. Izvozvo zvinokonzerwa nemakumbo zvinotemwa mumakumbo kana zvimedu uye zvinoshandiswa kune muto mune imwe yakabikwa.

Chikamu chechipiri che turnips

Inenge hafu yehupamhi hwemidziyo yemiti pane yemiti yakasvibiswa. Tora turnip muchokupu, uidururire nemvura (inotonhora) kuitira kuti mvura irege kuifukidza, uye gira kusvikira zvishoma.

Musoro weeiii, yakanyatsogurwa, fry mukapu yakanyanyisa kupisa kana mupupu. Wedzera rizi pano (hafu yekapu) uye fry kune imwe maminitsi gumi. Zvino taurirai decoction muchiganda chinopisa (1-1,5 l), chivhara uye uunze rice kune yakagadzirira. Kana yakagadzirwa, wedzera kwairi mazai akachekwa, ayo akanga akaoma-akabikwa, parsley yakakurwa uye kusanganiswa. Tora turnip kubva pani, inotonhorera, inotonhorera, nyora zvakanyanyisa gorosi nemupuni, kuitira kuti masvingo mashoma agare. Dzadza gorosi nemucheka wemucheka, uchisvike ne grated cheese, usasese namafuta emiriwo ugobika mukati mevheni inopisa kusvikira chese yakasvibirira yakasvike. Iyo ndiro inofanira kushandiswa zvakanaka nekisiki yakasvibirira kana muchero wemuchero weuyu.

Cutlets. Ita mapiritsi (softgs) (500g) uye uite mbatata yakasvibira nechokupwanya. Inonyatsoputika chingwa chegorosi (150-200g) uye kusanganiswa ne turnips. Zvino isa muhafu yekombe yemukaka (inopisa). Bhatanidza uwandu, hutonhorera zvishoma, wedzera mazai (2 pcs.), Mafuta (mafuraji maviri ematafura), musanganiswa wemafuta nemafuta emafuta (3 maspuni), yakakangwa eiii (misoro miviri). Wedzera munyu. Ita ma cutlets, uiunganidze muupfu kana breadcrumbs uye fry mumafuta kana mafuta emiriwo. Rimwe divi rinenge riripo rekugadzira cutlets kubva kuipirips rinovadzivisa mukikiki yakasvibirira kana kubika muvheni.