Saladi negoriki uye mazai. Recipes

Nekuuya kwemazuva echinyakare kunokonzera maruva uye kunofadza isu nemishonga yakachena uye mbeu yekutanga inomera. Vazhinji vekumba vanoda kuda kubika saruke nemazai, chezi uye miriwo mitsva panguva ino, sezvo iyo inofadza inowedzera mune mapuroteni uye vitamini C. Uswa hwakaoma, hunonziwo garlic, hunofadza. Nokudaro, hatitauri kudya iyo isati yasvika kana musangano unokosha webhizimisi. Asi nhokwe kubva pamakondononi ichave yakakodzera iyo tafura yemabiko, nokuti yakanyatsobatanidzwa pamwe neenyama yezvokudya uye zvinwiwa zvinodhaka.

Saladi yegoriki musango neiyo nemakango

Kana iwe uchida kunhuwa uye kunakidza kariki, saka ushingi utange kugadzirira iyi saladi. Izvi zvinoshandiswa zvakakwana pamwe nemayonnaise, mucheki wakamera kana yemafuta yemiriwo. Nzira yekuita saradi yemusango neyei nemakuck:

• Sweet cherry (rimwe boka) rinosuka nemvura, bvisa miseve yemaruva nemashizha ekunze.
• Birai mazai matatu ekoko kusvikira vabikwa, bvisai shell uye mucheke mumakumbo maduku.
• Sarura mashizha emusango wechiri nebanga.
• Chop the onion finely.
• Imwe tsamba yakawanda inonongedzwa uye inotemwa kuita zviduku zvishoma.
• Gadzirai zvose zvakagadzirirwa, shandisa munyu, pasi pepper uye kupfeka (mayonnaise, kirimu yakasvibiri kana mafuta yemiriwo). Kurudzira zvakanaka.

Saladi negoriki uye mazai. Iyo kamukira ye sandwich

Kana iwe waifarira uswa hwakajeka nearlic rinonaka, zvino tinokurudzira kuti uite sadhidi yakakosha ye sandwich. Nyoka yakadaro iwe unogona kutora newe kuti ushande, pane pikiniki kana kuibika iyo yezvokudya zvinonaka. Nzira yekugadzirira saradi yemusango ane mazai (recipe sandwich) :

• Cheka chiduku chimwe chegoriki nebasa, gura uye kabati nemunyu.
• Imwe yakabikwa mbatata uye inyorera neforogo mumatate yakasvibiswa.
• Gadzirai yakabikwa mazai ega uye muidye nebanga.
• Cherry uye munyu cucumber finely chop.
• Gadzirai zvose zvinogadzirwa, munyu, pepper uye musanganise nehotera yemafuta yemafuta uye jisi remuori.

Iye zvino unogona kutanga kuunganidza sandwich:

• Dry the bread in the toaster.
• Cheese uye ham akacheka mucheka mutsvuku.
• Paridza chingwa nehodhi yekupfeka, isa pairi slice yechizi, slice ye ham, kemusi we lettuce uye uvhare nechikamu chechipiri chechingwa.

Saradi yakadaro yemasango ane mazai aunokwanisa kushanda sechikamu chedu kune nyama kana hove.

"Male" saladi

Ichi chikafu chine zvinhu zvose izvo varume vanozvifarira: zvine mwoyo, zvine ruvara rune simba uye kunhuwa. Kugadzirira saladi yegoriki musango nemazai uye chezi, ita zvinotevera:

• Yakakanyiwa garlic (hafu yejagi) yakatemwa zvakanyanyisa nebako.
• Miorivhi isina mashizha (zvakanyanya, zviri nani) zvigurwa muhafu.
• Wedzera hafu yekwanisa yehairi yekakani yakakonzerwa nehodhi yewadhi.
• 100 gramu dzebasa rakaoma zvigurwa mu cube.
• Mazai maviri akabikwa apfeke nebako.
• Nokuda kweuuce mix mix sour cream (200 gramu), imwe yakachena cucumber (inofanira kuve yakanyatsodurwa), yakadyiwa dill, garlic uye juice yearimu.
• Muchengetedhi guru, sanganidza zvigadzirwa zvose zvakagadzirirwa, uwedzere muto, munyu uye pasi pevhu.

Spring mushizha nehuku

Kubva kudiki kariki iyo inobatsira zvikuru saladi inowanikwa. Kana iwe ukatarisa uremu hwako, iwe unokwanisa kugadzirira iyi kudya kwemasikati kana kudya kwemanheru. Iine mapuroteni anoshanda, akawanda ane fiber, mavitamini uye tsanangudzo. Caloric zvakagadzirwa ne lettuce kubva kumakondononi nemazai hazvikwiri, kunze kwekuti, chokwadi, hausi kushandisa iko nemahydrohydrates. Saka iwe unogona kudya zvakachengetwa iyi kudya chero nguva yezuva. Kuti ugadzirire chikafu chechiedza, iwe unoda:

• Bikai chifu chekuku (250 gramu) uye mucheke mumucube.
• Makombikiti maviri makuru matsva akacheka kuita zvindori.
• Birai mazai maviri enyama, bvisai shell uye muvaise nebese.
• Gadzira boka regoriki musango uye boka rezvinyoro zvinyoro.
• Wedzera mashizha e lettuce Iceberg kana Chinese cabbage, munyu, pepper uye mwaka wehadhi nemuchero wakasvibirira (unogona kuzvitsiva ne yogurt).

Saladi negarisi yemusango uye nyama

Chikafu chinonaka chikafu nemuchenjero wakajeka chinotarisa zvikuru pafurafura yemabiko uye panguva yekudya kwekudya. Nyama saladi nekiki uye mazai yakagadzirirwa sezvinotevera:

• 150 gramu eutswa yakagadzirwa kwemaminitsi mashomanana mumvura inobikira, uye ogura nebanga.
• Dharira magiramu zana egove mu cube, nguva nemunyu, pepper uye fry mune ganda rinopisa kusvika mucheka.
• Sweet Bulgarian pepper uye mapukisi maviri matsva akacheka akacheka.
• Gadzirai zvose zvinoshandiswa uye nguva yavo nemuchero kubva paugoro-mafuta uye Dijon masardard.
• Sakanisa saladhi nomunyu uye pepper.
• Birai mazai matatu ehuku, mucheke muzvigaro uye muazvishongedze nesadhi yakagadzirirwa.

Saladi "Vitamin" ine caramel uye radish

Iyi mutsva uye yakakurumidza saladi inoratidzika kuvonga kwakakosha kune miriwo yakajeka uye piquant scraggly scum. Kana iwe usina michina iripo, iwe unogona kuatora nenzira yakachengeteka, uchitarisa pane zvaunofarira. Kugadzirira iyi saladi inonhuhwirira, tevera mirayiridzo yedu:

• Tora bhomba rimwe remusango, ucheke mavara, uye ucheke mashizha akacheka nebako.
• Makombikiti maviri matsva akacheka.
• 150 gramu yemuchero raibva mudiro, uye uswa.
• Mafuta matatu akabikwa mafuta akanaka.
• Vhura chando chegorosi yakakanyiwa, shandisa mvura yakawandisa, uye uwedzere zviri mukati mimiriwo.
• Gadzirira mucho kubva mumucheka wakasviba uye pasi-mafuta mafuta, munyu uye pasi pepper.
• Sakanidza zvose zvinoshandiswa, isa sara muzvipfeko uye shingairira umwe neumwe kushumira nehafu yengano mazai.