Zvine caffeine uye epfungwa.

The kuwedzera nokuda basa nevanhu pashure unoparadza caffeine here? Zvine caffeine anokwanisa kutsiva adenosine - fuma damper anoita mashandiro tsinga uye nokudaro inodzivirira muviri kubva overloading. Zvisinei, ichi ndicho chete chinhu pachena kutsiviwa. Kutaura zvazviri, zvimwechetezvo sezvo adenosine, caffeine asina, zvichiita kuti muviri mukana kushanda pasina kurambidzwa. Asi iwe unoziva kuti pane ichi zvazvingava redu muviri uye tsinga haasi kukwanisa kushanda nokusingaperi, unoparadza pfuma yavo. Naizvozvo, muviri synthesizes batch mangé mutsva adenosine, akakuziyisa chitarisiko kuneta uye saka chido anwe zvakawanda zvine caffeine kukurira kuneta ichi. Hazvina kubva pano uye anotora yakatangira pazviri kofi, inova hurukuro zvikuru mune zvenhau.

Zvine caffeine uye mwoyo.

Kumanikidza masero edu kushanda zvakasimba zvine caffeine mumuviri kunokonzera zvinhu zvinoshungurudza. Uye panguva dzakadaro muviri anotanga kubudisa epinephrine. Zvirokwazvo iwe unoziva kuti chii adrenaline uye fungidzira sei akunoita mumuviri. Imhaka kushandisa kwaanoita zvine caffeine kana yakawanda caffeine guarana, kumanikidza mwoyo kurova nokukurumidza, akawedzera vadzidzi, uye anovandudza mwero kuita uye inowedzera iratidzike seiri kubuda. Nenzira kwayo guarana kazhinji akawedzera kuti simba, sezvo zvine caffeine ririmo, achimhanya zvikuru kumeso makuriro uye kwenguva yakareba.

Zvine caffeine uye mafuta ichipfuta.

Pakuonekwa zvine caffeine mumuviri Inowedzera zvinonyatsorehwa muviri, zvichikonzera yakawanda mafuta acids muropa ichibva subcutaneous mafuta. Zvisinei, mumwe haafaniri kukanganwa kuti chokufambisa aya mafuta acids muchitokisi, apo vari kierrätys kunoitika chete vachishandisa L carnitine. Saka kana iwe kuronga kushandisa zvine caffeine mafuta burner, zvakakodzera kutenga L-carnitine, kuti chaizvo zvinozoita.

Saka, kuti muchidimbu:

1. Vatambi vanofanira uchapedza caffeinated zvinodhaka chete pamberi vanga vaneta. Kana uchida kumutsa mukuru mataurire muviri ari kuipa zuva, hazvina kwairayirwa pashure kugumiswa simba zvakakodzera kupa muviri wako zororo kuti vawanezve simba mwero uye adenosine.
2. Funga kuti nguva imwe neimwe kuwedzera dose caffeine, iwe worudzii kutora chikwereti kubva muviri mumwe yakawanda simba, izvo vanofanira kudzokera zvakazara, pane kuedza kudzinga pachako kuva utsinye yakaurungana kusingaperi kuwedzera padanho kudyiwa caffeine. nekuti somugumisiro unogona kuwana kushaya hope, chisingaperi kuneta uye kugumbuka.
3. Musatenga simba pamwe guarana kana uine mwoyo chirwere, autonomic hurongwa, kana CNS.