Lenten Muterere (rimwe zuva)

The chinonyanya muviri wedu anonzwa zviri muchando. Zvichikonzera dzakawanda zvinetso havasi chete kuchinja tembiricha (chando kunze uye ushamwari musha wedu), asi nemavhairasi uye zvokudya zvisingavaki muviri mukuru mune mhuka mapuroteni, starch, mafuta. Simba inokanganisa inorema atirari kwakadaro. Lenten chikafu kunobatsira kutsungirira "bombardment", pamwe offloading uye kuchenesa miviri (midziyo, chiropa, neitsvo, uye kunyange mumapapu).

kuita zvakanaka Muterere nokuti zuva hakusi nyore. Izvi zvinofanira kukurira yezvokudya wako. Pano zvakafanira kufungawo yakawanda mashoko. Uye kwete chete munzvimbo dzakaoma zvinoumba dzemaitirwe ari mafuta kuverengwa uye kunyatsoomerera zvaidiwa purogiramu, asiwo nguva gore, uye mamiriro ezvinhu muviri.

Yaida Muterere (rakaonda, pazuva) richava chinhu chinokosha upenyu. Shoko "vanosendamira" pacharo rinoita grimace, sezvo anobvisa chii isu kazhinji akaita (nyama, hove, uye zvakawanda zvakaoma nzira - kunyange mazai). Asi dzakaonda - hazvirevi shata. With nounyanzvi nzira, unogona kugadzira nyama inonaka uye, panguva imwe chete zvikuru mari. Menu rimwe zuva unogona kuva siyana uye zvinovaka. Tinoita izvozvo kubva kufinhwa. Nokuti kutanga - vashoma hwakadzama kurondedzerwa kwegadziriro vamwe meatless ndiro.

1. Mushroom muto. Ingredients: miriwo, howa (bhatani howa, Oyster howa - 300 g), hanyanisi, makarotsi, mbatatisi makuru maviri, nemafuta emiriwo, bota bhari (1/2 mukombe). Akaverenga tichikwanisa 2 litres.

The kubika kwacho. Tinotanga zviyo uye matapiri. Kukotsira muhari bhari uye kucheneswa, diced mbatatisi. Subject kuvidza (maminitsi 15). Zvichakadai, Fry kuti kusukwa, akaomeswa nevanhu uye sliced howa kusvikira chiedza Browning (howa aya aiitwa hakurevi refu kurapa kwakadaro, vamwe), wedzerai howa wakatemerwa makarotsi uye furaya kusvikira mafuta ari chakabikwa mugango hauzoti yendarama. Dururirai zviri chakabikwa pani kupinda mugango uye kubika anenge 5 kwemaminitsi. Spices ndivo sabatsira - ivo tisanzwe howa munuhwi. Kuzvirunga nomunyu usati kubvisa pani pakupisa kwezuva. Greens wedzera pakarepo kana iri zvakananga cakes on the. Muto anova zvikuru zvikuru uye anonhuwira.

2. meatless meatballs. Ingredients: rwegirini (chero) mukombe mupunga, mukombe itsvo bhinzi, hanyanisi, makarotsi, bhero pepper (hwema), akagadzirira howa mumuto (yokuravira), sosi (nokushaiwa yakakodzera kwakajairika domatisi), Mutakura, mhiripiri, chena kana dema (pasi) munyu.

The kubika kwacho. Pamota bhinzi, pre-yanyatisa husiku 1.5 litres mvura. Kana bhinzi iri yakabikwa, ubvise mvura mumwe mudziyo uye chengetedza. Panguva iyi inotonhodza bhinzi, kugeza uye ubike mupunga. Nepo mupunga iri yakabikwa, furaya ari grated twakadai, wakatemerwa pepper nehanyanisi. Zvadaro skip achishandisa nyama mukuyi uye sanganisa two chilled bhinzi, yakarungwa nomunyu, pamwe zvakakangwa miriwo. Ndinoumba meatballs, ndokuwarira kuva chakuvhuvhu, tsvete, tizviomese maminitsi 15.

Gadzirai muto. Mukombe bhinzi muto wedzerai sosi (domatisi), wakatemerwa matsva miriwo, sauces uye zvinonhuwirira. Hapana asingadi kudzivisa kunyange muto Orange kana ndimu. Asi ichi riri kungwara. Meatballs dira akagadzirira muto uye bheka kwemamwe maminitsi 10.

3. Meatless makabheji mabhanzi. Ingredients: Cabbage (vanoda hombe, nechekare akaparadzaniswa cobs mashizha), 300 magiramu ose apera (zvakakanyiwa namafuta), howa, akasvuura yakabikwa mbatatisi matatu, hanyanisi, wakatemerwa nemiriwo itsva, miriwo mafuta, domatisi muto.

Preparation. Kutanga steamed (3-4 kuti siya mu kufashaira mvura), makabheji mashizha, pashure akagura gobvu rukoko nechepasi. The furaya mafuta akasvuura uye wakatemerwa hanyanisi. Sanganisa nayo mbatatisi uye howa (chaimo pan). The zvichiguma minced munyu ndokuwarira pamusoro makabheji mashizha. Putira senguva dzose wrap stuffed makabheji. Fry (5 maminitsi kurutivi rumwe norumwe, moto muduku), muzadze muto uye simmer kwemaminitsi 10.

4. Tagliatelle. Ingredients: Spaghetti (diki rongedza), 350 magiramu Howa, madomasi (muto kana sosi), hanyanisi, celery, wakatemerwa hanyanisi (Assorted), mafuta muriwo.

The kubika kwacho. Kucheneswa, akagura uye furaya kuti hanyanisi uye wakatemerwa celery (anenge 5 maminitsi, moto zvishoma pane avhareji). Ari oga pani furaya sliced howa gobvu ndiro (maminitsi 20 panguva iyoyo moto). Sangana howa, Basil nehanyanisi, simmer maminitsi 7-10, asi panguva yakaderera chaizvo kupisa (regai protomai). Wedzera zvinonhuwira uye tomato muto (kana sosi) uye simmer kwemamwe maminitsi 5. Pamota tagliatelle (kana Spaghetti), kurisanganisa dzichangobva agadzirwa mumuto. Kuitwa.

5. Roll (kubikira). Zvakanaka, apo kuita pasina kubikira? Zvakaratidza kuti kunyange izvi zvinogona kuuya. Just usaora akukurwe - furawa zvigadzirwa nenzira yakaenzanirana mari anokurumidza kukanganisa nhamba.

Ingredients: girazi remvura, shuga (hapana kupfuura 1/2 mukombe), kwekushinywa munyu, Vanilla, vaviri zvipunu uchi (canteens), furawa (sifted kaviri, vanenge 800 magiramu), mbiriso (anokurumidza yakaoma, mumwe spoon).

Kanya mukanyiwa pamusoro vakati zvinhu, ndokuwarira kuva mugango uye akabvumira kuti amuke, akafukidza nejira (mu noushamwari panzvimbo).

Nokuti zvinodiwa kungava chinhu muchero kunyanya manune, akaomeswa michero muvhenganiswa (Zvakanakisa musanganiswa akanga achipfuura ari nyama mukuyi), makabheji. Uye iwe unogona kushandisa sinamoni: akamuka mukanyiwa (Murugwaro anofanira akawedzera kanenge 3 times) kufamba panze, lubricating mafuta, arisase shuga nekinamoni uye kutendeuka. In kunoguma roulade zaschipyvaem pamupendero (zvikasadaro shuga wanyatsonzwisisa uye kutanga kupisa). Girisi pani akariisa mupumburu. Subject kuwedzera kukura (3-4 times). Mafuta kugonyesa mukanyiwa, akabika (maminitsi 40). Temperature wakagarira pa 200 C.

Sezvaunogona kuona, kunyange zvokudya rakaonda kunogona zvinonaka. Zvino - yakapikirwa hwakadzama Muterere (kuvimba) musi nerimwe. Pakazosvika nhamba 1 kunzwisiswa kudya, 2 - masikati tii, 3 - zvemasikati, 4 -uzhin. Saka ...

Chipiri:

1) croutons, kofi (zvinokwanisika shuga);
2) michero, mvura;
3) miriwo muto, mbatatisi chakabikwa namafuta sunflower, sauerkraut, compote (bikai michero yakaomeswa), uye chingwa;
4) meatless meatballs, tii uye chingwa.

China:

1) chidimbu akakungurutsa, kofi;
2) michero, mvura;
3) bhinzi muto, mupunga Porridge pamwe ine muto makabheji, chingwa uye muto.
4) miriwo nyemba, muto, chingwa

China:

1), O flakes, twakadai muto;
2) mupunga nemuriwo chete uchi, maapuro, akaomeswa uye tii;
3) howa muto, Buckwheat miriwo Salad, chingwa, compote;
4) meatless makabheji mabhanzi, tii uye chingwa.

Chipiri:

1) miriwo nyemba, chingwa, tii;
2) michero, mvura;
3) The bhinzi muto, mbatatisi pamwe girevhi howa (kana notumwe), acharungwa madomasi, chingwa, ine muto muchero.
4) tositi French, tumafuta toasted, nemunyu uye kutongokwizwa negariki uye inotapira tii.

Chishanu:

1) tagliatelle, chingwa, kofi;
2) michero, mvura;
3) muto pamwe dzakaonda bhinzi; miriwo nyemba, muto, chingwa;
4) mupumburu (akabika), muto.

Mugovera:

1) zviyo flakes, toasted chingwa, tii;
2) michero, mvura;
3) miriwo muto, Porridge (chero), mufushwa, chingwa, muchero compote.
4) muesli, mvura.

Svondo:

1) mupunga Porridge pamwe candied michero nouchi, kofi;
2) michero, mvura;
3) miriwo muto, matope mafuta uye mbatatisi, breads, muchero compote;
4) mupumburu (kubika), uye tii.

Lenten Menu nerimwe zuva, akapa pano - muenzaniso template, paunogona tsauka. Menu chaizvoizvo dzakaonda uye pachinzvimbo kunyatsoteerera, sezvo harina chero hove, hapana nyama, hapana dheri, hapana mazai. It nemaune regai kutaridzwa chipimo chemushonga, nekuti munhu zvikuru magiramu zana lettuce kana zviyo, uye mumwe vanoda. Munhu wose ane zvakasiyana zvinodiwa uye uremu mhando. By "zvibereko" tisave chero zvinowanikwa uye regai kukuita Kurwara zvibereko (ichi chinoshanda muto) uye tea noutano uye tastier pamwe kuwedzera ndimu.

Lenten Menu rimwe zuva ingasanganisira zvomugungwa. Asi kuzviomesera nokutsanya (svondo rapera) asingatenderwi. svondo rino, sezvo wokutanga anonzi "syroednicheskoy".