Toni Frimen: photo, urefu, uremu, chirongwa chokurovedza

Toni Frimen - anozivikanwa munhu munyika mukusimbisa muviri, akadana vaaishanda navo uye mafeni pamusoro X-menom, uye nokuda kwechikonzero chakanaka. Mushure ose parameters ose Bodybuilder ichi zvechokwadi hunoshamisa: nhete muchiuno (76 cm) uye mapfudzi kusimba makuru, uye hudyu kuti murume uyu tarira sezvinoita gamba kubva enyaya. Asi nemhaka kusiyana uye yakakurumbira Toni Frimen. Kukura mutambi -. 188 masendimita Normal uremu rinosvika 138 makirogiramu, uye makwikwi - 129 makirogiramu.

Romance uye Sports

Nyaya Toni Frimena munhandare kwenyika mukusimbisa muviri, zvichida kupfuura uchidanana vose. Muna 1986, nomutambi akasangana musikana, kudanana pasina mundangariro. Asi runako "nevakomana guru" nzvimbo. Uye kuratidza rudo rwake, Tony zvakakomba atanga mukusimbisa muviri. Munguva pfupi akanga kubudirira nemigumisiro yakanaka. Mumwedzi mitanhatu, Tony scored makirogiramu 20 uye chaizvoizvo kudanana mutambo, asi, ndezvokuti, varasikirwa kufarira kuchiva ake zvakakwana, nokuti ane zvakawanda mafeni uye groupies.

Professional basa

Toni Frimen akatanga kutaura kwake panguva mudiki makwikwi ari Athletic Association of mudzidzi Vamhanyi (AAU), apo akanga pakutanga chaizvo ainyepa, pasinei rwunotyisa kutsungirira. Asi makore matatu gare gare, nomutambi akakunda musoro pakati mudzidzi mudiki (NPC ari Version), pashure iyo Bodybuilder kukunda nyanzvi nhandare.

Pasinei kwazvo data, nomutambi haana vanokwanisa kukunda mibayiro. Uye muna 1996, pashure mubhokisi kunotevera, nyanzvi basa X-Exchange anofanira vakafunga wakagumiswa. mashandiro anofanira kubvisa migumisiro akatyoka, uye hapana chiremba wake havana achisimbisa zvakanaka rakwo. Long makore mana Toni Frimen kuita chinhu, asi kwete nyanzvi wacho. Asi mukutanga kwa2000, Bodybuilder akasarudza pamusoro vavhiyiwa, yaiva ubudirire. Zvisinei, nomutambi vaifanira mumwe kuvhiyiwa - cosmetology, izvo zvinodiwa kufukidza vanga yakakura.

basa bvisai

Mumwe anogona chete zvokufungidzira sei nesimba Takauyira Bodybuilder huchadzokerazve guru pachikuva. Kutaura zvazviri, pashure ndatomboenda pamudyandigere kubva mutambo X-varume havana kutevera zvokudya uye muviri scored. Asi hope unogona kubudirira, kana tikashandisa kutsungirira zvakakwana, zviri nyore kuratidza Toni Frimen. Rovedza shure chirongwa zvakasikwa naye, iye akaunzira pose mukurumbira mutambi uye akabatsira kuhwina sirivha menduru panguva makwikwi Coastal USA Championships.

Muna 2003, kuti Bodybuilder anogamuchira nyanzvi chinzvimbo muna International Federation of muviri. Zvadaro anotanga dzakatevedzana kukunda ari makwikwi siyana akabata kwete chete muna America asiwo Europe. Izvi zvakateverwa kuita muna Main Chiitiko kuti muviri, "Mr. Olympia". Pasinei nokuti X-varume vakatora chete nzvimbo worusere, vateereri uye vatongi vakaita zvinonakidza pfungwa yacho anoratidza, izvo akaratidza Toni Frimen. Urefu, uremu Bodybuilder maererano, nemhaka parameters izvi mutambi akahwina Kuzivikanwa dzakawanda.

List unoyevedza zvikuru kukunda

• 2002. nzvimbo yokutanga pakati mafeni National League of America.
• 2006. Prize panguva 'Super dzinoratidza Europe ".
• 2007. nzvimbo yokutanga muna makwikwi 'kuSacramento Pro "uye ndarira panguva" Arnold Classic ".
• 2009. Prize panguva 'kuSacramento Pro ".
• 2010. mubayiro wechitatu "Phoenix Pro."
• 2011. nzvimbo yokutanga muna makwikwi "nakisa kuratidza Europe."
• 2012. Bronze mu "Cher Classic" uye "Super dzinoratidza Europe", uyewo sirivha iri makwikwi "Pro mukusimbisa muviri Weekly 2012"

Pari Bodybuilder anogara muAtlanta, uye anoramba kuvaka basa. Pasinei chokwadi kuti yokupedzisira mumwaka X-varume vakatora nzvimbo chechina chete, hapana munhu anonyunyuta kuti ichi hachisi vose vaikwanisa Toni Frimen.

chirongwa kudzidziswa

Kufanana chero bodibilder X-varume akasangana dambudziko akadai vanorega kukura zviratidzo. Maererano mutambi, pakutanga mitambo aiva chaizvo havaratidzi dzakabudirira biceps. Asi iye akauya aine chirongwa dzaiunza biceps ake pakukwana. Maererano mutambi, hazvina zvakakodzera kuwedzera mutoro, kana mugumisiro wacho "nemhuru". Zviri nani kuti nguva kutamira yakaderera uremu, izvo richawana achida tsandanyama.

Toni Frimen kwakasimbiswa dzidzo hurongwa yayo, apo zvakavanzika kufara kuudza Fans dzavo.

• Training rusununguko Zviidzo ndiko kushandisa kufadza zvinoita nhamba netsandanyama.
• Tinoda yezwi kuwedzera kushandiswa masimbi.
• Fanira anombomira refu pakati pazvinhu.
• Mune imwe nzira anofanira kubva 3 kusvika 8 repetitions. Maererano Bodybuilder, nzira iyi inobatsira kuti maximize waivako, asi zvakare zvikuru chaizvo.
• Zviri nani kupa kupfuura mukuru-umbirimi kurovedza.
• Budai pakati kurega kunotanga yokurovedza periodization zvinobatsira cyclical zvinorema.
• Zvinofanira kuita kupomba - dzinotevedzana rinovira kana supersets pamwe kunonyanyisa nhamba repetitions, asi pachikero diki uye hwatsvuka pfupi pakati pazvinhu.

Chimwe X-varume zano kukanganwa pamusoro kudya zvinovaka muviri, nokuti hapana kukosha chikamu noupenyu yemitambo.