UtanoHealthy Eating

Tea ne thyme. Iyo tambo inoshamisa.

Wati wambove kune dzimwe nzvimbo apo thyme inonhuhwirira iri kukura? Mhepo pano inoshamisa inonaka. Iwe unoda kunakidzwa navo usina kusiya kumba here? Zvadaro gadzirai chai ne thyme, iyo iyo inobatsira kwete kungodzivirira kukura kwezvirwere zvakawanda, asiwo kubvisa avo vakatove varipo.

Kana uchinge wavira chinhu ichi chinonwiwa, iwe uchachida zvechokwadi, uye pashure pokunge udzidza pamusoro pemafano ayo anobatsira, ita tsika yako yezuva nezuva, uye zvichida, tee ne thyme ichava iwe unofarira kunwa nekusingaperi. Nei ari akanaka kudaro? Mukuwedzera kune zvinonhuwira zvinoshamisa, izvo, zvichiitika, zvine bhaptericidal effect, zvine zvigaro zvakawanda. Vanachiremba vemazuva ano vanobvumirana zvizere neshoko rekare, iro rinotaura kuti iyi teyi yakakosha nokuda kwemasimba uye maitiro. Anogadzirisa zvakakwana simba uye anomutsa zvakawanda zvisingakanganwiki manzwiro. Kusimba zvakasikwa zvinowedzera vivacity, uye kupesana kunobatsira kuvhura.

Nhoroondo yekare inoreva kuti thyme, yakaberekwa nemisodzi yaHelen the Beautiful, inokwanisa kupa munhu hupenyu hutsva, uye izvi hazvigoni kupesana. Iyo yakarongeka inoshamisa. Inosanganisira thymol, tannins, kutsamwa kunobatsira, vitamini C uye B, resin, carotene, flavonoids, organic acids uye gum. Tea ne thyme ine kuporesa, anti-inflammatory, expectorant, antispasmodic, analgesic uye sedative properties. Muzvirwere zvakasiyana-siyana, zvakadai sechitinomycosis, sciatica, rheumatism, neuralgia, kuputika kwechiropa uye mafungiro, flatulence, ulcers, gastric colic, gastritis, pneumonia, bronchial asthma uye chirwere chinoputika, tee ne thyme inoshandiswa.

Mutsara wekugadzirira kwayo uri nyore, asi nyanzvi dzinokurudzira kuushandisa pamwe chete nemamwe mishonga, ichigadzira zvinyorwa zvakasiyana-siyana uye zvinotapira mavitamini. Kuti uwane chai chaiyo inoporesa, unofanira kudurura uswa hwakaoma nemvura inodziya uye uchibvumira kubika. Ipapo bvisa zvinwiwa kubva kumoto uye uende kuti uwane. Mushure memaminitsi gumi, zvinoshamisa mune zvayo, tei yakagadzirira. Kuti uzadze muviri wako nemavhithamini, kusimbisa hutachiona uye kubvisa zvirwere, kunwa tiyi ne thyme, muchero unosanganisira imbwa yakasimuka uye uchi. Iwe unogona kuwedzera makwenzi eChankberry, St. John's wort, valerian, mint uye tei yeiyo. Zvose zvekubatana uku zvine tambo isina kujairika uye inobatsira zvikuru.

Kunyanya zvakanaka isai ne thyme nekukanda kwakasimba, neuroses, zvinetso nemukumbo, dambudziko rekudya uye dysbacteriosis. Zvakasiyana, zvinofanira kutaurwa pamusoro pemigumisiro yaro pahafu yakasimba yevanhu. Inoratidzirwa kuti iyi inwa inonyanya kukanganisa inhengo yevarume, asi yese nokuti yakagadzirwa inosanganisira zvakawanda zinc. Mukuwedzera, anopa simba, nekutsungirira, izvo zvinokosha zvakare. Vanhu vari kuporeswa kubva pazvirwere zvakakomba vanonyanya kuratidzwa tee ne thyme.

Izvo zvayo zvakasiyana chaizvo, nokuti mukutonhora kwevhu zvinogona kudziya pakarepo, uye mukupisa, pane zvinopesana, zorora uye udzikise nyota yako. Haana kupesana, kunyange zviri nani, zvechokwadi, kubvunza chiremba wako usati washandisa, sezvo zvingave zvisingaenderani nemimwe mishonga. Vapori vanotaura kuti tee ne thyme inokwanisa kukurira doro kuderera mukati pemwedzi miviri kusvika mitatu. Muchiitiko ichi, kamukira inotevera inokurudzirwa. Tora chikamu zana (chikamu chimwe chete), gavakava (chikamu chimwe), thyme (zvikamu zvina), kubika uye kupa munhu anovimba zuva nezuva girazi rimwe. Kushuva kwedoro kunopera nokukurumidza.

Munguva pfupi yapfuura, vatori vanofadzwa nesu nemhando dzakasiyana-siyana ne thyme uye zvimwe zvinoshandiswa zvinobatsira. Iwe unokwanisa kusangana zvinoshamisa kusanganisa nesinamoni, mint uye elite zvakasiyana-siyana zveii dema. Kunaka kwekunwa iyi kwakanaka. Iva nechokwadi chekuedza uye sarudza kusangana kwakakwana kwako pachako.

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