Ingani makoriyori ari mu oatmeal cookies uye mune chero ruzivo mairi here?

Ndingafunga here nezvekudya kwekudya chamangwanani chichave chakakosha uye chinonaka seyatmeal porridge? Vadzidzisi veHercules vane mukana: vanonakidzwa uye vanonaka, uye vanowana micronutrients yakawanda uye mavitamini, uyewo simba rezuva rose. Asi zvakadini nevaya vasingadi oatmeal, kuti vaise zvinyoronyoro? Zvakanaka, kune imwe nzira yakakodzera yekudya iyi, iyo isingagoni kubatsira asi se-oatmeal cookies. Kana uchingonetseka kwete nezvehutano hwako chete, asiwo nezvehuwandu, saka zvechokwadi unonetseka pamusoro pemubvunzo uyu: "Uye vangani makoriri ari mu oatmeal cookies?" Ngationei.

Cookies - high-calorific mufaro

Iye zvino vakawanda vakatanga kutevera kudya, kwenyama uye kunobatsira muviri. Mukuwedzera pakudzidza kuumbwa kwezvinhu zvakagadziriswa, tsika yakanaka kwazvo kuverenga koriyori kuitira kuti zvikwanise kupinda mune zvakakodzwa zvezuva nezuva. Ikoji yakakosha uye yakakura. Zvinonzwisisika, zvakasiyana: jecha, shuga, boroti, chena, oatmeal, nezvimwewo. Asi pamubvunzo wekuti makireji mangani mu oatmeal cookies, unogona kupindura: "Zvakangoita mune imwe ipi." Izvi zvinoreva, anenge 350 kusvika ku 450 makorikori, zvichienderana nekuumbwa.

Cookies uye zvinobatsira zvinowirirana pfungwa

Sei kuri kurayirwa kuishandisa kwekudya chamangwanani, uye kwete sejecha, somuenzaniso? Zvose zvinoshandiswa. Ufu hwehupfu, iyo ine chikamu chekoki, inopfuma mune mavhithamini akasiyana-siyana (A, B, PP), tsvaga zvinhu uye amino acids. Vegetable protein, iyo yakawanda yakawanda inowanikwa muoatmeal cookies, inenge yakanyatsogadziriswa nemuviri, nemafuta emichero anokosha zvikuru kune utano. Nokudaro girazi remukaka nemakande maviri e oatmeal cookies kwekudya mangwanani-ngwanani inguva yakanaka mangwanani, kutanga nekuzvichengeta iwe pachako.

Pasinei nezvose zvinobatsira, hazvibviri kudyira ichi cookie (kwete kupfuura zvikamu 2-3). Uye hazvisi kungoita kukakori yakakwirira. Kana iwe uchidya hoki yekutoro, ipapo pamwe chete nemavitamine nemuviri unowana huwandu hwehuga, uyewo mazvigadziro zvakasiyana-siyana, emulsifiers, flavour enhancers nezvimwe zvakadaro. Pano rumwe rutivi - rubatsiro, pane rumwe - kukuvadza. Chii chinofanira kuitwa? Chokwadi, zvibike iwe!

Kugadzirira oatmeal cookies kumba

Pamba, unogona kuita cookie zvakakosha sechitoro. Pane zvinopesana, zvichange zvichinyanya kunakidza uye zvakasikwa. Kana iwe uchida kuziva kuti mangani emakorikiti mu oatmeal makiki ezvokugadzirira kwako, izvi zvose zvinoenderana nemutsara chaiwo. Ngatitarisei pavari mbiri, inopesana nehuwandu hwekushandisa kwechigadzirwa chakapedzwa.

Classic Recipe

Anoda oatmeal uye gorosi upfu (1.5 makapu), 100 gramu yearoroji kana margarini, mazai, shuga uye munyu kunongora, soda, kefir, kapu yeuchi. Maflakisi anopwanyika mu grinder yehafi uye zvakanyatsovhenganiswa nezvose zvinoshandiswa. Huru inofamba kuenda kune firiji kwehafu yenguva, zvino inodururwa uye inogadzika makiki nemhando yakakosha. Bika iyo kwehafu yeawa pahutambo hwemasero 200. Apo cookie inowana ruvara rwakanaka rwegoridhe, inogona kuwanikwa. Iko koriori yezvinhu zvekusika kweimba ino ichava ma 300 makorikori pa100 magamu. Zvakanaka chaizvo kubheka.

Dietary Recipe

Ita oatmeal pamusoro pemvura (anenge magiramu 300), itonhorera uye uwedzere zvinotevera: shuga shoma, 20 gramu ye yogurt, mafuta emiriwo uye starch, maza uye 60 gramu eupfu. Sungai zvakanaka, shandisai mazambiringa akaomeswa, mapapunyika kana zvimwe zvibereko zvakasimwa zvekutora kwako (anenge 150 magiramu) chete. Usati wabikira muhomwe, uwedzere 3 gm soda. Tinogadzira cookie ne spoon uye tinoiisa pamateyi ekubikira. Yakagadzirirwa kwemaminitsi makumi maviri pakushambidzika kwema 180 degrees. Wana makiki anonhuhwirira kwazvo: akaoma kunze uye anotonhora mukati. Uye iyo inofadza zvikuru! Iwe unoziva kuti mangani emakoriori ari mu oatmeal makiki akabikwa maererano nemupepe uyu? Inongo 205 chete pamagiramu zana! Idya zvakanaka uye usazvidya mwoyo pamusoro pechiuno chako.

Zano Rinobatsira

Kana iwe uine kamupe yako yezvokudya zvakadai zveuatmeal, asi iwe hauzivi kukosha kwayo-hazvina basa. Iwe unogona kuverenga makorikiti nekuwedzera simba rekushandisa kwezvose zvaro. Usakanganwa chero chigadzirwa chimwe nechimwe kuti uwedzere koriori zvakagadzirwa nemagiramu 100 nechiyero chinodiwa nemishonga.