Herbs dzinoderedza kudya

Pasi ipapo kune miedzo yakawanda isingabvumi kurarama nerugare. Kuedza kwakadaro ndiko kudya. Dzimwe nguva zvinoratidzika kuti nyika yakangoita mapenzi nechishuwo chayo chokutiita kuti tidye chimwe chinhu chisina kujairika, chinonaka, chinonaka uye ... chakaipa. Zvinokuvadza muviri uye hupenyu hwehupenyu zvinogona kukonzera kwete kwehutano hwekudya, asiwo huwandu hwayo. Sangano harisi nguva dzose rinokwanisa kunzwisisa vanhu vanoita sevakasiyana nevamwe vose. Ichokwadi kuti kuwandisa kwepamusoro chinhu chinetso kune vakawanda, uye dambudziko iri rinowedzerwa nekuti kuora muviri hakusi nyore. Munhu anokwanisa kuzvipfekedza kunze kwekudya, kudya muviri, kuita mabasa, asi acharamba achida kudya. Zvose izvi zvinoreva kuti mumwe munhu akasarudza kutora chimiro chake anofanira kufungisisa kuti rudzi rweuswa hunoderedza chido chekudya. Pasina mubvunzo, chigamba chekutanga chekubatsira chikuru chichabatsira mukurwa nehuwandu hunorema.

Herbs dzinoderedza kudya

Mhando dzose dzemishonga dzinoshandiswa kwete muvanhu chete, asi kunyange mumishonga yemagariro. Kuziva madzitateguru edu chimwe chinhu chinosimbiswa nenguva, uye naizvozvo, vanogona kuvimbwa. Vadzidzisi vezvokudya vane ruzivo vanowanzopa varwere vavo kushandisa mushonga panzvimbo pemamwe mishonga yanhasi kuti vabudirire mugumisiro wakanaka. Sei vachiita izvi? Chinhu chacho ndechokuti mishonga inobatsira kuderedza uremu, ita zvishoma nezvishoma sezvinobvira, asi panguva imwechete zvakanyanya. Vanachiremba-vadzidzisi vanogara vakagadzirira kunyora kune varwere vose mishonga yakawanda yakasiyana-siyana, zvakakwana vasina kufunga nezvezvinogona kuitika mumuviri wemurwere semugumisiro wekugamuchira kwavo kwenguva yakareba. Mishonga haina chakaipa, isina chepfu uye haizokuvadzi ani zvake.

Mishonga inoderedza kudya kunogona kuita nenzira dzakasiyana-siyana: dzimwe dzadzo dzinoputira masvingo emudumbu kana kuumba masero emakiromidhi, somugumisiro wekuti munhu anonzwa akazara, vamwe vanogona kubvisa mvura kubva kune mafuta, vamwe vanogona kubvisa tsvina kubva mumuviri, uye kudzorera mumatumbo peristalsis . Kunewo maruva akadaro anokonzera kusagadzikana kwemasabelism, uyewo kunowedzera kupisa kwemafuta aripo.

Vanhu vazhinji, pavanonzwa mashoko akadai semishonga inoderedza kudya kana mishonga yevanhu, vanobva vatanga kupora mupfungwa dzavo dzezvifananidzo zvekufamba musango uye kuunganidza izvo vanorapa vanopa zano. Hapana kuenda kupi hakuna kudiwa, kubvira nhasi zvinhu zvose zvinogona kuwanika nyore nyore mune mamwe mapeji. Zvisinei, inofanira kuonekwa kuti kusungirirwa kuzvimiririra kunogona kunge kunofadza uye kunonakidza, uye kunyange maruva matsva anoshanda zvakanyanya kudarika aya akazara mumatanda emakore.

Izvozvo zvinoderedza kudya mwoyo

Kune dzakawanda zvakawanda zvakadaro. Chiitiko chemadzitateguru edu chinoratidza kuti miriwo inoderedza kudya inoshandiswa zvakanakisa kwete zvakasiyana, asi mune mamwe mapoka, nokuti musangano pamwe chete ichave yakakosha uye inoshanda. Iko kune mari yakawanda, asi kune mari, izvo zvikamu zvingashandurwa pakuziva kwavo. Izvi zvinoitwa kuitira kuti mvura yacho inonaka inonaka.

Yakakurumbira uye inobudirira ndiyo kukohwa, iyo inosanganisira mashizha eBirch, mashizha ewa strawberries, mbatya (michero nemashizha), remon balm, chirwere cheSt. John, uye maruva emhinzwa. Zvose izvi zvinokurudzirwa kusanganiswa zvakaringana, kudira mvura inodziya, uye woisa mumvura yekugeza. Inwa hafu yekapu mushure mekudya kwega kwega.

Iwe unogonawo kukurudzira kuunganidza uko kunosanganisira mashizha e currant, pamwe chete necranberries uye mint, yarrow, mabirberry anobuda, chamomile maruva, uye michero yeRowan. Zvose izvi zvinoda kusanganiswa zvakaenzana zvakaenzana, zizai mashupuni maviri emusanganiswa unogadziriswa muhombodo ye thermos uye mudururire 300 gramu emvura inopisa. Tora kukurudzirwa kwemazana magamu mana kana pazuva. Tora awa imwe tisati tadya.

Munhu wose anoziva kuti chido ndechirwisana chakasimba kune avo vanorwisana nehuwandu hunorema. Tinonyatsovimba kuti mashoko akawanikwa kubva munyaya ino achakubatsira kukunda.