Kurongedza kunwa kwekurehwa kwekureruka: zvibereko uye zvinokonzerwa nemuviri. Mapeji ezvokudya zvinokonzerwa nemasikirwo

Kukurumidza kubvisa mafuta akawandisa, chiito chekuita uye kudya kune dzimwe nguva hazvina kukwana. Mushure mezvose, chikamu chikuru chekurema kwakanyanya chaizvoizvo mvura inosara mumatumbu uye dzimwe nguva inowedzera makirogiramu mashomanana kwatiri. Zviratidzo zvekunwa kwekurasikirwa kwekuberekwa zvinobatsira kuburitsa. Pamba, hazvisi zvakaoma kuvabikira, kunze kwekuti ivo vanonaka uye vane utano hwakanaka.

Main Ingredients

Zvinonzwisisika kuti iwe hauzove nematambudziko akawanda kutenga denga rakagadzirirwa yakagadzirwa nekuda kwekureruka. Ongororo pamusoro pemiti yakadaro mune dzimwe nguva, yakanaka. Asi vanhu vazhinji, pasinei nekushingaira kushambadzira uye kuparadzira, vanoramba vachifunga kuti kuita soro yekuchenesa kumba kunobatsira zvikuru. Mukuwedzera, iyo ichaponesa muviri wako kubva pakuwedzera "makemikari" uye ichave yakakosha kuhutano, sezvo huchiita ichi kubva pane zvakasikwa, vitamini-fuma nekutsvaga zvinhu.

Kazhinji kuumbwa kwemvura inoshandiswa kunosanganisira zvinotevera: mishonga yemishonga, mandimu, uchi, ginger, mint, chirasi, parsley, pepper, berries. Havakwanisi chete kubvisa zvinodhaka zvakanyanya kubva mumuviri, asiwo kusimbisa hutachiona, kubvisa cellulite. Kumakerekani akadaro kazhinji anoshandiswa kune vamiririri vevakadzi vasina simba, vanopokana kuti kare kare mumazuva ekutanga mushure mekushandisa chishamiso chakadai zvakadaro vanokwanisa kubvisa 1-1.5 kilogram. Chigumisiro chinokurumidza hachikwanisi asi kufara, zviri nyore zvikuru kuzviwana kuburikidza nekubatsirwa kwezvikorekedzo zvinotevera.

Uchi hunonwa

Doro rinonwiwa rinorema kurasikirwa, rakagadzirwa pamusoro pehuchi, rinoshanda zvikuru. Anokwereta kubudirira kwake kune chikamu chikuru, nokuti inobatsira iyo haigoni kuve yakarongedzwa: mhando yeuchi inokurudzira kunatswa kwechimiro, pasina zvinetso zvinoderedza iyo yeupisi uye chepfu. Zviri nyore kugadzirira kunwa. Iwe unoda: girazi remvura, imwe teaspoon yeuchi, mupuni wepuni yakasimwa juisi yemononi. Tora kunwa usati wadya katatu pazuva. Zvakakosha kuti panguva yekugadzirira kwayo mvura inenge yakadziya. Sakanidza zvinoshandiswa zvakanaka kusvikira mashizha akafanana akaumbwa.

Vanhu vazhinji vanogadzirirawo birch-honey mvura yekunwa zvinotapira pamba. Uchapupu hunoratidza kuti dzinoshanda zvakanyanya, kunyange vari kugadzirira kwenguva refu. Iwe unoda kutora mabhiriki akaoma uye uadururire girazi remvura inopisa. Musanganiswa wacho unopindirwa kwemaminitsi gumi nemashanu. Zvadaro mvura yacho inonatswa uye yakawedzerwa nayo iyo spoonful yeuchi. Inwa inokurudzirwa mangwanani uye manheru mushure mekudya kukuru.

Berry Drainages

Nheyo inowanzotorwa strawberries kana currants. Aya majiroji anozivikanwa nokuda kwezvinhu zvavo zvemuviri, izvo zvichaita kuti iwe usakurumidza kurasa mvura yakakwana. Nzira yekutanga yewaini yekudiridza nekuderedza uremu haisi nyore: mafuraji maviri emakroki akaomeswa uye mashizha ebishambasi anobuda mugirazi remvura inotonhora. Zvino simbisai musanganiswa kwemaawa akawanda. Mvura yacho inonatswa. Iwe unogona kutora kanomwe pazuva (imwe yepuniki 15 maminitsi tisati tadya). Inonaka uye inobatsira.

Kana iri re currants, ruzivo rwakafanana. Misiyano ndeyekushanda - 1/2 mukombe katatu pazuva. Kuwedzera ivhu remusanganiswa, wedzera kuumbwa kwezvinhu zvakakosha zvidimbu nehafu kana katatu. Vakadzi vakawanda vanogadzira mabhodhoro ekudiridza kwekuchera pamba. Kuongorora pamusoro pavo kwakanaka, nokuti vakanaka pabasa - kubviswa kwemvura kubva mumuviri. Zvinosuruvarisa, ivo vanewo migumisiro yechirwere: flatulence uye kazhinji zvigaro. Nokudaro, vanorayirwa kuti vanwe kune avo vanotambura nevanowanzovhiringidzika uye kusafarirwa.

Miracle parsley

Yakagadzirirwa kubva mumvura yakanwiwa kunwa kurasikirwa kunokonzera kuwedzera kwemvura mukati meawa makumi maviri nemaviri. Mukuwedzera, parsley inogona kubvisa kuzvimba uye kuderedza chido, izvo zvinokoshawo kune vanhu vanorota kubvisa maikiramu anovengwa. Tora mvura kubva kune iri mairi nguva dzose - katatu pazuva. Muchiitiko ichi, zvinwiwa zvinokurudzirwa kuti zvibatanidzwe nekudya kwekudya: kushandiswa kwezvokudya zvakaderera-mafuta, zvokudya zvakatsaurwa nezvimwewo zvakadaro.

Kugadzirira boka reparsley. Yakagadzirwa zvakanaka, yakadururira girazi remvura inopisa uye yakasimudzira kwemaminetsi makumi maviri. Dzvinyirira musanganiswa, inofanira kupedzwa maminitsi makumi mana vasati vadya (100 ml mumwe nomumwe). Vakadzi vakawanda vanorumbidza izvi zvinonwiwa zvinodhaka nokuda kwekutapudza. Icho uchapupu hunopupura kuti mave vhiki mbiri mushure mokutaura kwaro muzvokudya zvinokwanisika kurasikirwa ne 4-5 mamwe kilogiramu. Kana chikonzero chekureruka kwakanyanya imvura chete mumuviri, zvino bvisa 5 kg ichava mumazuva mashomanana chete. Kuti agadzirire kunwa, zvose zvitsva uye zvakaomeswa parsley zvichaenderana.

Zvirongedzo kubva pauswa

Vakawanda vanosarudza kugadzirira izvi zvinonwiwa zvinodhaka zvekurasikirwa pamba. Idzodzo dzinoti: zvakanakisa kushandisa horsetail, amai-uye-nyanzvikadzi, calendula. Semuenzaniso, kugadzirira mvura kubva kune imwe yekutanga, iwe unoda chete bhiza horsetail (2 tablespoons) uye 200 ml yemvura inodzika. Mashizha akanyatsochekwa mashizha anodururirwa nemvura ndokusimbiswa zvakasimba, mushure mezvo vanonwa kane chegirazi katatu pazuva.

Amai-uye-nhanzvadzi dzinoshandawo zvinoshamisa. Mipuni mitatu yemashizha akaomeswa nemaruva emiti iyi inodururirwa mugoro wemvura inopisa uye unomiririra mu thermos kweawa. Mushure mekushandisa kwemavhiki maviri (pahupuni maawa maviri).

Rutsigiro rwechitatu rwekunwa mvura yakanaka yekuderedza kurasikirwa kunobva pa calendula. Majipuni maviri emaruva ayo akaomeswa akavhenganiswa ne1,5 litita emvura anodha, ipai musanganiswa kuti uwane. Kutambanudza zvinwiwa, zvinogona kushandiswa katatu pazuva - hafu yegirazi vasati vadya. Iyo haisi kungopa zviitiko zvinoshamisa, asi inobatsirawo kuzvidzivirira kwevanhu uye hutano.

Iyo yakanakisisa inwiwa

Iwe uchashamisika, asi izvi zvinowanzoitika mvura. Inogona kuponesa munhu kubva pakuremera kwakanyanya. Chinhu chikuru ndechokunwa iyo zuva rose mune zvakawanda zvakakwana - zvishoma pa 2 litita. Kune iri nyore mvura yekunwa kunwa kurasikirwa nokukurumidza kuita uye saka hazvina kukonzera kukuvadza, zvakakosha kuchengeta mitemo yakawanda. Chokutanga, mvura haigoni kutorwa kubva pasi pompombi, iyo inongouya yocheneswa, yakabikwa kana kubva pagomo remakomo. Chechipiri, iwe haugoni kunwa mvura yechando, chisarudzo chikuru chichava chemvura pane kutonhorera.

Iwe unogona kunwa mvura yemaminiti yekurasikirwa. Ichokwadi, inofanira kuva isina-carbonated. Carbon dioxide inovhiringidza masvingo emudumbu nemukumbo, zvichiita kuti kuwedzera mu acidity. Nokudaro, kana iyo yakasvibiswa ikakonzerwa, inodonha chivigiro uye inobata mudziyo muhurumende iyi kweawa. Uye zviri nani kutengesa pasina-carbonated mineral water, iyo inotengeswa mune chero soro. Muchikamu chemvura, unogona kuwedzera juisi. Iyi inwa inokurudzirwa kuti ipedzwe mangwanani mangwanani kusati kwasvika. Inobatsira kushambidza muviri, uchiuzadza nehumwe hunodiwa hunyoro uye mavitamini.