Ingani iwe unogona kudya shuga muzuva uye nei?

Shuga igadzirwa, pasina izvo zvishoma vanhu vanoita nhasi. Inowanzowedzerwa kune zvakasiyana-siyana ndiro. Sweets haigone kufungidzira upenyu pasina iyo zvachose. Nhasi ichi chinotapira chinotengeswa pamakona ose. Asi nyanzvi dzinoti kushandiswa kwayo kwakanyanya kune ngozi kune utano. Saka, iwe unoda kuziva kuti shuga inogona kudyiwa sei zuva. Tichataura pamusoro peizvi munyaya yedu.

Pane shuga here?

Zvakaoma kugutsikana vanoda vanoda kutapira kuti kushandiswa kwakanyanyisa kwaro kune ngozi. Vamwe havakwanisi kufungidzira kofi kana tewa kunwa pasina michero shomanana yehuga. Ngationei tichiziva kuti kana iripo here poda iyi yakachena.

Yakawedzerwa nhasi mune zvakawanda zvakagadzirwa, uye mune zvimwe zvepanyama (somuenzaniso, mumichero) inowanikwa pakutanga.

Izvo zvakagadzirwa neshuga zvinokonzerwa mumhizha ndezvi:

• Glucose;
• Lactose;
• Dextrose;
• Fructose;
• Uye zvakadaro.

Mafuta e shuga uye makori

Mukuwedzera kune michero, shuga chaiyo inogona kuwanikwa kunyange muchingwa uye pasta. Icho chinopera kuti hapana chinodikanwa chaicho cheshuga yakanatswa mumunhu! Sweets inongova mushonga, uye kubva kwavari hapana anokwanisa kuramba. Mhando shomanana yeshuga inogadzirwa:

• Reed;
• Sorghum;
• Beet;
• Maple;
• Palm;
• Uye vamwe.

Zvisinei, chero rudzi rupi rwechigadzirwa ichi haruitwe, zvirokwazvo runoshanduka kuti munhu wese ane imwechete yekoriki yehuwandu. Uyu muvengi mutsva anokonzera kukuvara kwezuva nezuva kumunhu wose.

Kukuvadza kana kubatsira

Asi unogona kudya shuga zvakadini pazuva? Pfupfu shomanana yakawedzerwa kune kofi, tei, inowanikwa mucheka uye zvimwe zvokudya. Ndiko kuti, tinoshandisa zvisingatarisirwi. Maiwe, kwenguva yakareba izvi hazvigoni kuramba zvichiita pasina mamiriro akaipa. Pashure pezvose, shuga:

• Icho chigadzirwa chakaremera chemuviri, iyo iyo inenge yakabatwa inotungamirira kune kushayikwa kwe calcium, sezvo inoputika pakupedzisira kwemapfupa; Nemhaka yeizvi, osteoporosis inowedzera uye meno ari kuparadzwa;
• Zvigunwe zve shuga yakanatswa zvishoma nezvishoma zvakachengetwa muropa, zvichichinjwa kuva glycogen, iyo inosanganisira yakasungwa glucose molecules, uye kana chiremera chinotenderwa ichipfuura, mafuta anotanga anotanga kuumba;
• Iko kunzwa nzara, iyo isiri yechisikigo, uye kuwedzera kwakakosha kwehuwandu hwe insulin uye glucose kunokonzera kudyisa;
• Somugumisiro, zvirwere zvepfungwa zvinokura, njodzi yekurwara kwemoyo uye kushungurudzika kunowedzera - saka sweet-dumplings inobhadhara rudo rwavo;
• Mukuwedzera, kuwedzerwa kushandiswa kwekutapira kunotungamirira kukukwegura kusati kwasvika, sezvo kusununguka nekudzika kweganda zvakarasika, rusununguko rusununguko rwunowedzera mumuviri uye kunamatwa kunooneka nokukurumidza;
• Shuga imishonga chaiyo, zvishoma nezvishoma zvichikonzera kusimba kwakasimba;
• Sweets inowedzera simba rekudzivirira zvirwere zvemuviri, nekudaro kuzarura musuo wechirwere cheshuga nehutano hwezvinetso zvakasiyana-siyana.

Chimiro cheshuga

Kana, mushure mekune ruzivo rwamakagamuchira, mubvunzo unenge uchiri nhepfenyuro kwauri: ingani shuga inogona kudyiwa zuva, ipapo tichaona kuti nyanzvi dzinodana nhamba dzakasiyana. Ichi uye 9-10 spoons zuva rimwe nerimwe, kana kubva 30 kusvika ku50 gramu. Asi mushure mokunge munodzidza pamusoro pezvose zvinokanganisa, kunyange kuziva kuti magiramu emashuga anogona kudyiwa sei pazuva, inenge isina kunetseka. Kana pasina kubatsirwa mune chigadzirwa ichi, chakakosha here? Uye kana zvakasarudzwa kusiya gorosi, zvino ungadzivisa sei kubva pakudya, kana inogona kuwanikwa mune zvakasikwa zvakasikwa zvatinodya zuva rega rega?

Kuti uwane kuti shuga zuva rinogona kudyiwa zvakadini, kuitira kuti usakukuvadza hutano hwako, iwe unofanira kutanga uchinzwisisa kuti kune shuga chaiyo inowanikwa mumiti yezvisikwa, neimba yokudyira, iyo inotangira matambudziko ose nematambudziko. Kana iwe ukadzivisa rudzi rwechipiri rwehuga, ipapo mutoro uri mumuviri uchaderedzwa zvikuru. Uye kana iwe ukawana chimiro chechisikigo chechiri, ipapo zino rakanaka harifaniri kufara.

Ndezvipi zvinyorwa zvinotitaurira nezve shuga?

Vanoda kutapira vanopindura nenzira yake, vachitaura nezvekuti shuga inotsigira hutano hwehutano. Asi kana iwe ukanzwisisa mubvunzo uyu, zvinoreva kuti iyi inongova nhema. Glucose yenyama, zvechokwadi, inodiwa. Kunyange zvakadaro, inogamuchira kubva kumagumbeti e-carbohydrates, ari mumichero, uyewo muzviyo, miriwo nemimwe michina yemhuka. Uyezve, kuparadzanisa zvishoma nezvishoma, zvinhu hazvisi kupinda muropa pakarepo, saka shuga inoderera zvakanaka, uye haifaniri kutora mamwe masukisi.

Vanomiririra vakanaka vanozivikanwa mumusika, zvakadai saNeotam, Aspartame naSukraloz. Mubvunzo unomuka pamusoro pekuti anobatsira sei mumuviri uye kana vari kurarama nebasa ravo. Asi nyanzvi hazvipi mhinduro inoshamisa kune iyo. Dzidzo inopfuurira. Chinhu chimwe ndechechokwadi: zvinorambidzwa kuvakadzi vane pamuviri nevana.

Mumwe mubvunzo unofadza unosangana nevaya vanoda kuurasikirwa: mashuga akawanda pazuva ungashandisa sei munhu kurasikirwa nemapirundi akawedzerwa? Mhinduro yezino inotapira ichave ichiodza mwoyo. Nokuda kweizvi zvinenge zvichidikanwa kusiya zvachose shuga uye utange kudya zvakakodzera zvinonaka.

Asi zvakadini neavo vasingakwanisi kufungidzira upenyu hwavo pasina shuga? Ndinokwanisa here kubatsiridza neuchi? Pasinei nekuti uchi huine chaiyo yakawandisa yakawanda sehuga, iyo chinhu chinobatsira muviri uye haigoni kukuvadza. Saka, chokwadi, pane shuga zviri nani kushandisa spoonful uchi.

Asi zvakasiyana-siyana zvekugadzirisa uye sodas zviri kunyatsopinda mu "rusiya rwandu". Nokudaro, tichafanirwa kukanganwa nezvemarudzi ose emapuranga, zviyo zvakasvibirira, semi-akapedza michero, michero yemichero yemichero uye michero yakakonzerwa. Asi hazvigoneki kuti vana vachakwanisa kutsanangura kuipa kwemasipi. Nokudaro, paunosarudza kuti shuga zuva rinogona kudyiwa nemwana, unofunga kufunga, kutanga, pamusoro pemhando iyo iri mune zvigadzirwa zvepanyama. Iko shuga inogadzirwa, maererano nedzimwe nyanzvi, kuti vana vari pasi pemakore matatu vanodiwa mune zvakakwana 10 g pazuva, uye kubva pamakore matatu - 15 g.

Chii pane iye

Panzvimbo pokutsvaga mhinduro kumubvunzo, vangani spoonfuls ye shuga inogona kudyiwa zuva rimwe nerimwe, zviri nani kuwana zviwanikwa zvepanyika nekuzvishandisa. Semuenzaniso, uswa hweStvia hunova nokunakidza kunonaka. Inogona kuwedzerwa kune zvokudya pasina kukuvadza hutano hwako.

I "sweetener" yakanakisisa ichava huchi hunotaurwa pamusoro apa. Asi zviri nani kuti usapfuure, sezvo nhamba yekoriori iri muchigadzirwa ichi iri kure.

Mhedziso

Saka, zvakanakisisa kurega kutapira zvachose. Zvisikwa zvakasikwa zvine zvimwe zvinokwana zvakakosha muupenyu hwehupenyu. Saka, munhu haafaniri kutenda shuga uye makemikari anobudisa-sweets anouya nemanzwisisiro akasiyana-siyana pamusoro pekubatsira kwechigadzirwa ichi, uye kuti shuga zuva rinogona kudyiwa sei nechirwere cheshuga nezvimwe zvirwere. Mhinduro yakanakisisa: kwete zvachose.