Svutumeri mbeu: caloric zvakagadzirwa uye kurongeka

Muzana remakore rechi18, mbeu dzezuva rakasvitsa kuRussia kubva kuNorth America, asi pakutanga dzisina kushandiswa kudya. Kwenguva yakati sunaridhe yaifungidzirwa semiti yemiti, yakakurwa chete yekugadzira munda. Nhasi, mbeu yake ndiyo inonaka inofadza yevanhu vazhinji. Nenzira, munyika dzeEurope, mbeu dzehushoni dzinofungidzirwa chete yezvipfuwo.

Munyika yedu, mbeu dzezuva rinochera pazvinhu zvose kubva kumaduku kusvika kumazana, kunyanya kubva pakuita chinhu. Vakawanda havatombofungi kuti yakakura sei makoriri mbeu. Caloric zvine chigadzirwa ichi chakakwirira chaizvo, chinokwana 570 kcal pa100 g (zvinosvika 4 g yemakrohydrates uye 21 g eprotein). Inonakidza yekoriki inogadzirwa inotsanangurwa nemafuta ane mafuta akawanda: muna 100 g kune 51 g.

Kubvira panguva yekare iyo inozivikanwa kuti mbeu yearidheti ine yehuwandu hwemafuta, iyo inowanzoshandiswa pakubika. Mbeu yeSaruvati, pasinei nemafuta ayo uye zvigadzirwa zvekudya, zvine zvinhu zvinobatsira izvo zvakakosha mumuviri wedu. Nguva dzose kudya mbeu ye-sunflower kunobatsira pamagariro edu, uye kunobatsira kutonga kuenzanisa kwe-acid-base mumuromo wemuromo.

Mbeu inogona kudyiwa mubika yakabikwa, yakasvibira uye yakabikwa, inoshandiswa sezadza. Izvo zvinofanira kuonekwa kuti muhuwandu hwakaomeswa vanenge vava kuda kupera zvachose zvinhu zvavo zvinobatsira, saka zviri nani kudya mbeu yakasvibirira. Caloric inowanikwa panguva yekucheka inowedzera kazhinji uye inosvika 623 kcal, uye izvi zvinokanganisa zvakanyanya pamufananidzo.

Kubva kumbeu, zvinomera zvemafuta uye zvinogadzirwa zvinogadzirwa. Chinhu chinonyanya kuzivikanwa chikazinaki, chinoitwa kubva kune mbeu dzakachena. Izvi zvinonaka muRussia hazvizivikanwi kudarika mbeu yakakangwa. Caloric kukosha Kozinkov yakakura zvikuru - 593 kcal pamagiramu 100. Zvichakadaro, chigadzirwa ichi chinoshamisika nekuporesa kwayo. Kozinaki anogadzirisa zvakakwana muviri mushure mekutapurirwa kwezvirwere zvinotapukira, kusimbisa masimba ezvirwere zvemuviri, kukurudzira kupora nokukurumidza kwezvinyoro zviduku.

Mbeu yeSarflower yakagadzirwa:

Fatty unsaturated acids;

· Magnesium;

· Zinc;

· Vitamin yakaoma: A, E, D, B.

Kushandiswa kwembeu yezuva kunokurudzira kudzivirira kweAristrosclerosis, kuderedza chirwere cholesterol, kuvandudza mamiriro eganda nemvere. Mukuwedzera, chirongwa chekudya mbeu chinogadzirisa kugadzikana kwehurongwa hwemagetsi uye zvinobatsira pakuguma kwekusvuta (kunopesana nekutsvaira). Vaya vanoda kuwedzera uremu vanoda kudya magiramu 100 embeu pazuva, vanowedzera kudya uye vanopa muviri muviri unoshaiwa simba.

Zvisinei, kuvashandisa zviri nani muhuwandu hwakasvibiswa, hwakaoma uye husingafadzi, nokuti. Munguva yekurapa kwekushisa, biologically zvinoshanda zvinhu zvinoparadzwa . Inofanira kuyeukwa kuti haugone kuvashungurudza. Ichokwadi ndechokuti, kunze kwekuti chokwadi chekoriki yehuwandu yembeu yakakwirira kwazvo, inenge isisina kunaka pamhando yezino rejeri. Kuti urege kudzikuvadza enamel, zvinokurudzirwa kuti uzvinatse nemaoko ako.

Kana iwe uri kutambura nekuputika, tsvina dzimwe mbeu dzakasvibiswa, dzakanatswa, uye chirwere chichakurumidza kukusiya. Vachabatsira mukurwisana nemakwenzi, kunyanya mukuyaruka. Vakanaka pakukanganiswa. Kuti uite izvi, 30 gramu yembeu yakasvibirira inofanira kudururwa girasi remvura uye kuwedzera kiyipuni yeuchi. Iyo yakawanda inokonzera yemota kune ¼ musanganiswa uye kuoma. Tora chirwere chekuporesa katatu pazuva pane teaspoonful.

Izvi zvinosanganisira chokwadi chokuti kana mbeu yakakangwa inopinda mumuviri, kuunganidza muto kunowanikwa muzvibatanidza zvedu, somugumisiro, yekupedzisira kurasikirwa nekufamba kwavo. Pasinei nechokwadi chokuti mbeu yekoriori yakakwirira chaizvo, haufaniri kuvapa zvachose. Chinhu chikuru ndechokuti uzvishandise zvakanaka, pasina kudya. Zvadaro chigadzirwa ichi, chinodikamwa nevakawanda, chinongobatsira chete.