Puroteni-carbohydrate alternation senzira yekudhonza metabolism

Sei kuedza kugara pakudya kunzara nenzara kunokonzera kuti kukosha hakusi kungodzoka, asi kuwedzerawo? Ichokwadi chokuti muviri unomanikidzwa, unogamuchira chiratidzo chokuti dambudziko ratanga. Mushure meizvi, chero koriori yakasununguka inotumirwa kune zvinyorwa - mumafuta masero, uye hapana chinoramba chichichengetedza simba. Unonzwa kunonoka kwesimba, kugona, kune manzwiro anorwadza, akafanana nekumhanya. Chokutanga pane zvose, unoda kunzwisisa kuti haugone kuita kuti muviri upe nenzara. Purotini-carbohydrate alternation yakakodzera zvakakwana kudya kunovaka muviri izvo zvisingakupei kuoma kwakanyanya uye kunyange kukubvumira kuderedza uremu.

Okunamata kwedu kunoda kusiyana. Panguva imwecheteyo, mumwe nomumwe wedu ane zvatinodya uye zvinodhaka. Izvi zvinotendera kugutsikana kushandiswa kweprotheni-carbohydrate, mharidzo haisi kupera zvachose, zvinongoda kuparadzanisa mapuroteni nema carbohydrates nemazuva.

Iyi nzira yekudya zvinovaka muviri haisi yakaoma zvikuru. Kazhinji, kushandiswa kweprotheni-carbohydrate kune chinyorwa chemazuva mana, izvo zvinogona kudzokororwa kwenguva yakareba. Mazuva maviri okutanga mapuroteni, panguva ino unogona kudya nyama yakashata, hove, gungwa, mairi. Zvichave zvakarurama kupatsanidza mapuroteni muzvokudya zvakasiyana siyana, asi chiyero chekudya hachifaniri kuendeswa kumucheto wekusaziva, zvisinei kuti chiitiko chichave chakatarisana zvakananga. Pazuva rechitatu, kana muviri uchingotoda mapejihydrates, iwe unongoda kuzadzisa chido chacho - mhando yemagidhahydrate yakagadzirwa kubva kune zviyo zvakasiyana-siyana zvakasiyana-siyana, zvichiwedzererwa nemiriwo isina-starchy, michero itsva. Zuva rechina irowo makhabhohydrate, unogona kutenga mimwe miriwo. Pano pane zvisarudzo zvinokwanisa, zvichienderana nezvinodiwa. Mukuedza kuwana chimiro chiduku, zuva rechina rinowanzogadziriswa. Pasinei nezuva racho, kushandiswa kweprotheni-carbohydrate kunofanira kunge kunofambidzana nehuwandu hwemvura yakachena, inenge mairi maviri pazuva.

Kwepurotini mazuva, nzira dzakadaro dzokubika sezvokubika, kubika kana kubika zvakakura, asi nyama yakabikwa kana hove yemudumbu inorema. Kunyanya kunopiwa kune shiri uye mhuka dzakaonda, uye zviyo zvegungwa zvinganzi zvikamu zvakanakisa zvekudya uku.

Mhedzisiro yegadziriro yezvokudya ndeyekuti iwe hausi nenzara iwe pachako, hapana manzwiro okusuruvara. Uye mukati mezuva re-carbohydrates, unogona kuzvibata kune zvekudya zvinorambidzwa zvachose kune dzimwe kudya. Kururamisa kwakagadziridzwa kweprotein-carbohydrates alternation inobatsira kurarama neinoti "plateau effect", kana uremu husingafambi pasi, pasinei nematambudziko ose uye kukanganisa mukudya. Iwe unogona kudya maswisi mashomanana, chokoti kana kunyange chidimbu chekeke, ingosarudza sweets ine zvishoma mafuta. Yoghurt keke nemuchero mutsva inoshandiswa kuve mafuta akawanda bhisikiti nearamu cream.

Iyi nzira yekudya zvinovaka muviri yakatoedzwa muitiro nevakadzi vazhinji nevarume, shanduro ye-protein-carbohydrate yeongororo inonyanya kunaka, uye izvi hazvishamisi. Chinhu chinonyanya kukosha ndechekuti nekudya kwakadaro hakuna chido chekuputsa uye kuronga "mutambo wemudumbu." Mushure mokunge mazadzisa chiyero chaunoda, unogona kuisa zvokudya zvakasiyana-siyana mukati mokudya, asi chengetedza hutano hwekushandura mapuroteni nemazuva e-carbohydrates. Zvakanakira zvekudya izvi zvinosanganisira kusavapo kwechizizano uye kurasikirwa kwesimba, hapana chikonzero chekugadzirisa kudya, asi, unoda kuve nechokwadi kuti hakuna hunoita kuti urege kunzwa nzara. Izvozvo zvinokonzerwa nemasabolism panguva imwechete zvinoshandiswa, uye yakanaka metabolism inorudziro rwekubudirira kwekurasikirwa kwemazivi.