Mhembera nyeredzi - koriori zvigadzirwa zvechigadzirwa

Vamwe vanhu vanokwanisa kugara vakagadzikana uye vachiramba vachigutsikana nehumwe uremu hwavo uye maitiro avo. Zvisinei, hausi vazhinji vavo. Nokudaro, nhamba huru yevanhu inowanzochera kushaya muviri nekushandisa kudya. Avo vanonamatira kune zvakanyanya kudya, nguva dzose vachinetseka pamusoro pezvinyorwa zve caloric zvekudya. Uye ivo vakanyatsokodzera: chete koriori kuverenga uye kushandiswa kwavo kushoma kunotungamirira kune zvakakosha zvinokonzerwa - kuora muviri.

Muchikamu chino, tichataura pamusoro pezvinhu zvakakurumbira zvakagadzirwa, seyendaneti. Akauyiswa kwatiri kubva kunyika yeSouth America. Ichi chimiro kubva kumhuri yemarume. Iko kune marudzi anopfuura 150 emabhandi ehodhi pasi rese. Zvinonzwisisika, mhando imwe neimwe ichasiyana mumakori ehupenyu, uye, nenzira, zvakanyanya. Hatingatongoparadzanisa zvisikwa zvose, asi isu tichataura pamusoro pevakakurumbira kwavari. Saka makisikori mangani ari mumabhonani vemavara?

Munzvimbo yakakurumbira uye inowanzoshandiswa yembambo nyuchi - nyemba dzakawanda, kune 333 kcal, iyo yakazara mashizha - 1393 kJ. Chilocalories inoguma inopiwa pamagiramu zana. Saka, zvinotarisa kuti munenge kune yepamusoro-e-calorie dish ndiyo mhete yeganda! Maorikiti mauri anopfuura kupfuura chiremera chinogamuchirwa chechidi kakawanda. Enzanisa iwe pachako: mu 100 gramu yematamu inongoda 80 kilocalories, iyo, pachena, yakanyanyawo. Uye zvakadaro hachisi chinhu, kana tichienzanisa nemari iyo mahairire emavara anogona kuchinja muviri. Zvinyorwa zveCororic zvinokwana 137 kilocalories pasi pasi pekoriori yehuwandu hwezvokudya zvakadai semakononi, mafuta yenguruve, kusvuta sausage. Kushandiswa kwavo, kana kusingabvumirwi muzvokudya, zvinenge zvisingabvumirwi zvakanyanya.

Ndezvipi zvimwe zvakare "zvinotyisa" mhete yehairi? Zvinyorwa zveCororic hazvivhunduswi vanhu vose, vazhinji vanonyarara vanodya chikafu ichi chikafu. Zvisinei, kudya zana magumi emabhangi asina nguva uye munyu zvakaenzana nekudya magiramu 90 emafuta kana chingwa chimwe chete.

Uye zvakadaro, sei vakawanda vachida bhinzi bhinzi? Zvinyorwa zveCororic zvakakura kwazvo zvokuti vanhu vose vanochera vaifanira kunge vakamira kuda iyi kudya. Asi ivo havana. Chikonzero chacho chiri nyore: tambo yehairi haisi inonaka chete, asi inobatsirawo. Uye ichi ndicho chirevo chayo chikuru uye ruzivo mune mumwe munhu.

Calcium, iron, magnesium, zinc - iyi haisi iyo yose mhando yezvibereko zvine maharage. Zvinyorwa zvaro zvekorori zvakanyanya zvikuru nokuti chiyero chetambo chine 1 gramu yemafuta, 60 magamu emakrohydrates, 24 gramu eprotheni uye 12 magamu emvura.

Pamusoro pezvinhu zvinokuvadza izvo zvisingatsvaki nemuviri wedu, ma oligosaccharide chete anowanikwa muhangu dzesimbi. Ndicho chikonzero chekuti isati iri nzira inofadza zvikuru yekudya kwevanhu: nokuti rudzi urwu rwe shuga haruna kudyiwa nemuviri womunhu, dumbu rinogona kukurira zvikuru, rinokonzerwa nekuwedzera kwegadziriro yakagadzirwa mumuviri. Uye migumisiro yechirongwa ichi, semurairo, usashamise chero munhu - izvi zvinoputika.

Nenzira, nokuti isina kujekeswa zvakakosha kutaura kuti mbeu chete yehairi yebhinzi uye yepods yakasvibirira inoshandiswa kudya. Zvinosuruvarisa kuti kwete marudzi ose emabhandi emavara anoshandiswa mune zvakasvibirira. Mamwe acho anowanzova ane chepfu mufomu yakasvibirira.

Zvinonzwisisika, usati watanga kunyatsogadzirira bhinzi bhinzi, inofanira kunge yakanyorova mumvura. Izvi zvinobatsira pakuzadza mahairi nemumhepo uye kubvisa kubva kune imwe yehwenhe inokuvadza zvinhu - zvinonzi oligosaccharides. Izvi zvinoita kuti mhete yenyuchi iwedzere kunakidza kwekudya uye zvimwe zviri nyore kusanganisira.

Mhondi yevhu, zvisinei - iyi ndiyo yakaderera-bollard rudzi rwebhinzi. Rakazara namavhithamini nemuviri. Zvisinei, nguva dzose kushandiswa kweiyo mahairi muzvokudya kunogona kukuvadza itsvo.