Baked maapuro: anobatsira ehupfumi

Baked maapuro vari chaiwo dhizeti, manakiro izvo vakawanda vanoziva vemazera zvevana. Kazhinji dhishi iri akashanda yakashapa ruomba, shuga, ruomba, pasi nekinamoni, pie cake. Various yokuvirisa kuti dzikurukure dhishi macalorie uye mafuta, asi iwe unofanira kuziva kuti zvakabikwa maapuro muchoto kana Aerogrill vane hunoshatisa ehupfumi zhinji. Inosanganisira macalorie mashoma, asi yakawanda mamineral mavhitaminzi.

Mune imwe mugove kuderedzwa mafuta apuro aripo pamusoro macalorie ane zana, inova pamwero zvikuru pasi, zvichiita chigadzirwa ichi yakanaka kudya zvokudya. Uyewo, zvakabikwa namatamba chete izere Mishonga nokusanzwira nyore makabhohaidhiretsi, izvo zvinobatsira chaizvo kuti muviri. Duku mbiya muchero rine chete anenge 9 magiramu pamusoro makabhohaidhiretsi kuti kungoti shoma, tichifunga kuti nhamba zuva nezuva mukuru wavo anenge 350 magiramu.

Zvisinei, kunyange zvakadaro mwero simba rakawanda uye anopa mamwe simba, kunyanya kana uine kuedza chakabikwa maapuro mangwanani, panguva yokudya kana chisvusvuro. Uyezve, mune yakati mari dhizeti rine magiramu zvitatu kubva Mishonga faibha pamwero zuva masayendisiti 30 netsvakurudzo kuti womuapuro faibha akaratidza efficacy kwayo panguva kuhondo kufutisa mu murabhoritari makonzo. Under zvekungofungira of vaongorori, Mishonga faibha, riri kubikwa maapuro, kunobatsira kudzivirira zvirwere zvakawanda dzinoitwa muviri.

Achitendeukira pamusoro ziendamberi hwaro zvokudya chef maapuro kuchawedzera manwiro carotene - vhitamini A. One chikamu chigadzirwa rine inenge mitatu muzana nezuva dose pakati akati fuma. Vhitamini A inodzivirira maziso kubva zera-ukama chinopedza kuchinja, uyewo kunodzivisa kukura ziso zvirwere. Uyezve, kushandisa yanyatsosimba maapuro mazino chakasimudzira ganda, sero membranes mucosal wana nemishonga.

Kuda Apuro, chakabikwa Aerogrill, achaita kutsivira Zvokudya pamwe calcium nedare, pasinei nokuti zvinhu izvi hazvisi aine zvakawanda. Karusiyamu kunokosha chaizvo kuti mazino, mapfupa uye tsinga harinzwi simbi inobatsira muviri zvichiberekana Chizenga kunodzivisa kupererwa neropa. Chokwadi, matsva maapuro ane zvakawanda zvinokosha zvinhu, kunyanya vhitamini C, asi zvakasiyana zvachose chigadzirwa nevamwe munuhwi unhu.

Sei kubika zvakabikwa maapuro

Mumwe mugove inodiwa asidhi kana sweetish maapuro (2 hrs.) Uye shuga upfu (3 hr. L.)

Fruits zvinofanira kusukwa kwazvo uye akagura chakaderedzwa mutengo wavo. Pakati riri buri rimwe fanera chimiro, izvo achawana mbeu. In buri ichi anofanira kuzadza icing sugar uye kuvhara chekawo ngowani (kunze shuga anogona kuisa fruit uye uchi). Mushure regadziriro basa akaisa zvibereko kwakadzika mbiya uye akavharwa pamusoro perimwe ndiro. Bheka kuva pane imwe simba 0,8 kilowatts kwemaminitsi mana. Agadzirira zvakabikwa maapuro kusasa upfu uye kushumira.