Sei isu kudya kubva kubhoekana uye kurwisa sei

Vazhinji vanhu vachiita hakunakidzi mabasa, nguva dzose kufunga zvemasikati. pfungwa dzenyu dziri ndiverenge mukicheni kana uri mubishi kuona idzva mwaka chakakurumbira akatevedzana? Zvinoita sokuti creators ose zvokufungidzira zviri pamusoro, uye panzvimbo hwomutambarakede mupfungwa thriller vateereri pavakabhabhatidzwa rwakatambanudzwa richikunetesa kugadzirwa. Wadii kutsvaka chinhu chinogona changu kupfuura hakunakidzi? Ndokusaka pfungwa dzako zvose tinotungamirirwa kurutivi mufiriji kana pandiri.

Kwete, haufaniri kunzwa kusachengeteka kukuru kurwisa nenzara, haudi kudya. Imi chete havazivi zvokuita pachavo inotevera maawa maviri. Chinonyanya chinoshamisa ndechokuti kubhoekana wako handingakwiri kwese, kunyange kana uri snacking, muchinyengetera.

Permanent "nzara" anokonzerwa rakarashika uropi

A zvakafanana kunogona kuonekwa vanhu kana vari kushanda kubva pamusha usiku kana havazivi zvokuita, mindlessly scrolling nhau Feeds munzanga network. Kunenge kuti nhomba iyi zvachose afenda. Asi vashoma vedu kuwana utano snacking kumwe. Chete vatsigiri vanoshingaira ane utano kudya pachinzvimbo couple uye machipisi tudyo apuro kana itsva makarotsi, uye pachinzvimbo famba mukicheni for tea uye zvihwitsi kuita kurovedza. Nokuti vanhu vakawanda, tsika dzakanaka utano, achizadza kuzomukazve kumbomira - ibasa rakaoma, izvo chinopa incredible kuedza kuda. Zviri nyore zvikuru kuti vadzokere Nahwo uye "kugara munhu mudumbu" chinhu chiri nani kuita.

Ronga kudya kwenyu

Kazhinji kacho kupanga kuti tudyo chinokurwadzai kurovha rizere kudya. Kana chinangwa chako ndechokuti kuchengeta kurema romuzvarirwo, hazvina zvakakodzera kukurira yayo nenzara. Kurovha kwemasikati kana kudya kwemanheru, pakazopera zuva, uchaona kuti nhamba ukapisa kunyange macalorie kupfuura pakutanga akaronga. Naizvozvo, kuti kurwisa muedzo, mudye nguva dzose. Chenjerai kuti muviri anowana ose anodiwa mavhitaminzi uye zvicherwa. Usakanganwa pamusoro muriwo fibers. Kamwe mudumbu, muriwo nemichero kwenguva refu kugaya, vachiuya nazvo kunzwa mukaguta. Dzivisa kupatsanurwa zvokudya uye vakatsanya digestible makabhohaidhiretsi. Muawa imwe pashure kudya muffinit uye pizza, ungada kuva zvakare.

Usarega kudya zvokudya zvemangwanani

Vanhu Vakawanda vasingabvumirani nheyo "zvemangwanani -. rinokosha kudya" Kana uchifunga kuti Mangwanani muviri wako haana "kuwana" zvokudya, rakarurama yenyu. Zvisinei, kana iwe kuedza uye kutanga zuva rako pamwe bwendefa Porridge, flavoured pastries, iwe Stock pamusoro simba mashoma maawa mberi. kuongorora kwesayenzi dzinoratidza kuti vanhu, umo Muterere inopa wenguva kudya, tudyo zvishoma masikati. Haugoni kumanikidza pachako kuti mudye pakarepo pashure uchimuka? Kumbomira kudya kweawa.

Pakuenzanisa mapuroteni, kwemafuta uye makabhohaidhiretsi

Iva nechokwadi kuti masikati here ukuparadze mapuroteni zvakakwana uye noutano kwemafuta. Kunyange kana iwe uri kudya, regai kusatora hove, mafuta omuorivhi, nzungu, mbeu, bota uye yekotapeya. Just pakati nepakati kwemafuta, mapuroteni uye makabhohaidhiretsi kuchaita kusavapo nehavi kuti tudyo.

Kunwa mvura yakawanda

Dzimwe uchibatsirwa nyore nzara muviri kunoratidza isu pamusoro kupera mvura mumuviri. Vakawanda vedu havazivi sei kuti kuziva zviratidzo izvi akaisa rimwe sangweji muromo. Kwete kuva mubatwa kuti nyongano ichi, kuti mutemo kunwa mvura yakawanda munyika zuva. Pose unotanga kutarira kurutivi firiji, kunwa girazi remvura. Kana pashure maminitsi nenzara zviratidzo 15 kwete vachaenda, regai pachako kudya. We ndinokuudzai kuti kakawanda vasati Danho iri haingasviki.

Kukwesha mazino

Izvi dzinonakidza chidobi chakagadzirirwa kunyengedza zvepfungwa dzenyu. Pose pamunenge kufinhikana, regai kuenda kicheni uye kupinda yokugezera kukwesha mazino ake. Saka, uropi icharatidza muviri vachiri yokurara, kana kuti muri kuenda kuenda kubasa nokukurumidza. Izvi wemanomano shoma achakuisa zvishoma kufunga zvokudya. Uyezve, pashure kwokugeza mazino zvokudya uye anonwa kushandura kuravira kwavo. Kuti unakidzwe girazi orenji muto, unofanira kumirira kwechinguvana.

Abstract makirasi

Kunyange zvazvo zvokudya uye nezvikafu zvishoma unzwe mufaro, kuti kunzwa nokukurumidza dzapera. Izvi ndezvechokwadi zvizere nokuda macalorie "chinhu". Asi kuti kurwisa kubhoekana pasina zvinopesana utano hwavo, edza kugara uri kupembedza nguva pamwe chinhu chinobatsira. Isarudze chiitwa chinoda kunonyanyisa wevasungwa, somuenzaniso, basa mumunda kana chitandadzo kuti inoda pfungwa basa.