Celiac Zvokudya Menu, uye wongororo. Celiac uye gluten isina kudya, kana kuti kushandisa chii

Munguva ichangopfuura, kazhinji tinonzwa zvakadaro simba wedzerai ezvinhu somunhu gluten isina kudya uye celiac. Ngatiedzei kunzwisisa chii vane zvakafanana uye kusiyana izvi hurongwa. Chii - wezvokutengeserana ingano, mumwe mufashoni kuitika kana kuti inobatsira, unokurudzira uremu chikafu hurongwa?

Chii gluten?

Asati achipfuura zvakananga zvokudya, ngatiedzei kunzwisisa chii gluten. Saka, nefuma chinhu chisinganzwisisiki mapuroteni. Its chikuru basa - kuunganidza uye micheto yekapepa katsva aka pamwe nedzimwe mapuroteni imwe chete boka. Rinowanikwa zviyo zvakadai bhari, oats, gorosi.

Gluten yakaisvonaka pfumbu, kuti namira haana kuravira. Izvi zvinhu anopa chigadzirwa elasticity, inoshanda somunhu Kuisa pfungwa pachinhu chimwe, panyaya iyi chinowanzoonekwa yebhasera rakagadzirwa nevanhu muchimiro chine zita "dzakachinjwa zvokudya starch" Somuenzaniso, Sou mumuto, sosi, nyama nezvinogadzirwa nomukaka, yoghurts, nemhaka gluten, kuva kunyanya kusimba munuhwi. Mumwe muenzaniso - ichi pakati pemabhanzi kuti hamburgers pa zvokudya maresitorendi, ayo dzimwe nguva kushamiswa akatsiga ake uye elasticity.

How ngozi ndiyo gluten?

Munyika dzinenge 1% vanhu chirwere celiac chirwere kana gluten enteropathy, mune mamwe mashoko - gluten kusashivirirana. Panyaya iyi, dziviriro yezvirwere mumuviri murwere anoona sezvo isiri mapuroteni ngozi chinhu izvo zviri kuroorana. Muchiitiko chino, celiac zvinodyiwa iri zvachose contraindicated. Sezvo mukuru ngozi nhema kwete chete zvomusejari parinouya zvainanga gluten. Uyezve, nzvimbo yakapoteredza nedambudziko, semuenzaniso gastric zvinyama "hondo" mapuroteni. Uyewo kutambura majoini, pfungwa, uye zvomudumbu turakiti.

The chikuru Zviratidzo chirwere - Zvinyamusi, vakawedzera fragility mapfupa, kurwadza kwemajoini vana - underweight uye kukura, kurutsa, unopinza nokufamba kudya, abdominal marwadzo. Uyezve, gluten kunogona kukonzera mamwe matambudziko nomuviri, akadai chisimbwa, kunyanya kuvana vaduku.

Celiac uye gluten isina kudya: sei kushandisa?

Nezvezvokudya uye vanachiremba kusvikira pakuguma uye haana kutaura kuti celiac zvinodyiwa ngozi vanhu vakakwana vasina mashoko tinozvarwa kusashivirirana. Dzimwe nyanzvi dzinodavira kuti nhamba yevanhu pane zvakawanda aikanganiswa gluten kugutsikana mune zvokudya. Zvisinei, somugumisiro kwemakore akawanda chirimwa maberekero nechipiriso zvigadzirwa vava zvakasiyana chaizvo nevaya vakashandisa madzitateguru edu.

Asi nokuda Mhedziso chokwadi kana iwe gluten-akasununguka kana gluten Kudya rakakodzera, zvinokosha kuongorora serum pamusoro nemagene zvezvinangwa, uyewo kumbotambudzika ive immunological bvunzo. Sezvo akazvimiririra kuedza nechisarudzo simba romugove ino uye murwiyo yaro constituent zvinhu kunogona zvakakomba. Kusavapo gluten kunodzivisa mvumo Nhengo imwe yakakwana mari mavhitaminzi B uye D, magnesium uye simbi.

Kudya zvinovaka muviri uye gluten

Kuti kugocha fattening, zvokudya uye zvikuru kubatsira, inozivikanwa nomunhu wose. Gluten isina kudya (comments kubva nyanzvi ngaadarowo) ine mukana - aine utano hwakanaka uye kudya zvinovaka muviri. Unofanira kurega kubika, machipisi, imbwa inopisa, hamburgers, kunyatsotarisisa panguva Zvinoumba nyama nezvinogadzirwa nomukaka. Pfungwa iri rwakabhadharwa kuna risanyatsobuda, kwete dzavo chitarisiko.

Pane mubvunzo anonzwisisa: "Chii anoita gluten isina zvokudya?" Zvinoitika zvinodiwa kuti munhu ane basa yokusvika pachavo utano hwavo. Mukuwedzera, kusavapo gluten mu zvokudya - kwete nguva dzose inoratidza zvakanaka. Kazhinji, kuvandudza kunaka vagadziri vari kutsvaka kutsiva vazhinji mapuroteni mafuta uye shuga kana zvimwe yokuvirisa, zvinoita kuti zvinake. Gluten isina Kudya kuchikonzerwa yezvokurapa pane yakaderera mafuta.

Celiac chirwere: gluten zvokudya menu

To musi, vaburitsi vanofanira kuratidza dziri pamapepa kuti zvinhu zvokudya zvinoshandiswa gadzira yavo, uyewo kuvapo zvichibvira allergens, kusanganisira gorosi. Sezvo kusavapo gorosi chigadzirwa hazvirevi kuti haina gluten, unofanira kunyatsofunga kudzidza mashoko akapiwa pamusoro chitaridzi.

Zvinokurudzirwa kuti varwere celiac chirwere vakanga achinyora dzinodyiwa zvigadzirwa. Izvi zvichabatsira kwete chete kunzwisisa chii zvokudya muviri wako anowana, asiwo kudzivisa kushandisa mishonga kuti ane gluten.

The mazita njodzi zvigadzirwa

Kana aisarudza gluten isina zvokudya, kubika Quick rinofanira kubva zvinotevera pakugadzira:

• Pizi / garbanzo bhinzi.
• Len.
• Corn.
• Mufarinya.
• Buckwheat.
• Tapioca starch.
• Amaranth.
• Muonde.
• Quinoa.
• Matapiri.
• Furawa Kernels.
• Millet.
• Bhinzi.
• Kukushkin misodzi.
• Indian mupunga uswa.
• Yucca.
• Wild mupunga.
• Taff.
• Tapioca.
• Mhunga.
• Soyabhinzi.
• Nechipo.
• Sago.

muriwo:

• Fresh, zvomumagaba uye chando miriwo.

zvibereko:

• Fruits uye muchero facial.

Dairy zvinogadzirwa:

• Cheese.
• Curd.
• Natural yoghurt.
• Mukaka.

Meat zvinogadzirwa:

• yehuku, nyama, dzemugungwa, hove, mazai.
• Sou bhinzi, nzungu ruomba, nzungu, pizi akaomeswa nebhinzi.
• Tofu.

mafuta:

• Leavening yomuchipatara.
• Salo.
• Muriwo anonhuwirira.
• Margarine.
• Oil.

zvinwiwa:

• Doro - rum at, gin, vodka uye waini.
• Zvinwiwa.
• Tea.
• Natural ivhu kana soluble kofi.

Miscellaneous:

• Black mhiripiri.
• ReMiorivhi.
• Mumigwagwa yakawandisa motokari uye zvinochengetedza.
• Mondo.
• Med.
• Sugar.

Gluten enteropathy: Diet

Kana mukuru pakurapa celiac chirwere ane gluten-isina zvokudya. Nokuda kuti gluten utetsa ane wechigarire hunhu, kuomerera vaitofanira kudya sechinhu kudzivirira uye kurapwa inofanira mberi upenyu.

Mumwe anogona kunzwisisa kuti chokuita celiac zvokudya, uremu zvokudya. Muterere ravo harina zvinotevera pakugadzira:

• Gorosi (Pasta, pastries, chingwa, matzo, couscous).
• Otsi uye rye (nechipo, oatmeal).
• Bhari (zviyo, doro).
• Maererano zvichangobva kudzidzwa, oatmeal haiiti kuti kukura zviratidzo chirwere.

Gluten isina kudya - the anofungidzirwa Muterere

chisvusvuro:

• Corn kana mupunga makeke pamwe jamhu kana uchi.
• Curd, Porridge kuti makemikari Buckwheat kana chibage.

zvemasikati:

• Baked hove.
• Turkish tsvuku wenyemba kana muto kuti broccoli.
• lettuce namafuta omuorivhi.

chisvusvuro:

• Pancakes kubva furawa Buckwheat.
• Steamed kana zvakakangwa miriwo.

Zvinokurudzirwa kuita pasina kunwa, ine caffeine, todzitsiva muto, girini tea yakawanda mvura.

Gluten isina kudya - zvabuda, wongororo

Kana ukagara ukaramba gluten isina zvokudya, imi musingadi chete kubvisa chirwere, asiwo nechokwadi zvizere kushanda muviri.

Saka, zvokudya kunotadzisa zvomoto gluten kuchinja ura duku, nokudaro nokudzora zvakafanana unoenderana zviratidzo. Gluten isina zvokudya (mhinduro wevarwere kusimbisa ichi) akazoita chikamu yematambudziko, kuti munoreva: mwoyo, neuro-mupfungwa zvinetso, tsviyo uye kenza.

Asi chakakomba zviitiko chirwere chakafanana simba romugove hurongwa haazorambi kubatsira kudzivisa kuonekwa zviratidzo. Muzviitiko zvakadaro, negashiro mushonga mishonga kuti vasaziva zvirwere.

Kuchirapa sarudzo vana

Kusuma gluten isina zvokudya, uri kupa zvakakwana kunovaka muviri, kubvisa mukana chepfu migumisiro pamuviri wake gluten, avandudze kugaya uye wedzera kutapata.

Diet nokuti celiac vana rinobvumira kushandiswa zvinotevera zvigadzirwa:

• Oil kana ruomba.
• Med.
• Gluten isina Sevamiririri chingwa, Pasta uye confectionery.
• Asi simba tii, mondo.
• Michero, michero uye miriwo chero chimiro.
• Meat zvakabikwa, ine muto uye akabika.
• The mazai muchimiro hwemvura omelet kana zvakaoma-abika.
• Dairy zvigadzirwa.
• Mukaka bedzi sezvo chikamu zvokudya (kana pasina lactase kushaikwa).
• Porridge (mhunga, Buckwheat, chibage, mupunga).
• Vegetarian soups kana ari pasi-mafuta nyama muto chero gluten isina zviyo uye miriwo.

Zvichida haizi gluten

Nyanzvi vataura kuti vakawanda gluten utetsa zviratidzo zvinogona kuitika kuti vamwe (kunze furawa) zvinoriumba zvokudya zvakadai zvemangwanani zviyo kubvira zviyo, Pasta uye chingwa.

The chikuru zviratidzo gluten nehanya - kuneta, nomusoro, abdominal cramping, manyoka, bloating uye zviratidzo chokuita wokusagadzikana uye kutarisirwa dhefisiti nyonganyonga. Vamwe vanhu vangafunga kuti apa zviratidzo kana unoparadza zvokudya zvine gluten, nemhaka zano.