Chii mavhitaminzi huri ndimu? zvikuru sei vhitamini C muna ndimu?

Kukwezva uye yellowness pamusoro akanaka chimiro muchero ndirumbidzwe, uye ndangariro kwayo kuravidza unhu kuti makakombama zhinji, uye vamwe - kufungidzira inonaka uye inonhuwirira tii. Ari kutonhora nguva gore kwokudiwa nekuti kukura zvinokosha, nokuti zvinobatsira kukurira zvirwere zvokufema. Zvimwe vakawanda vakatowana wafungidzira kuti tiri kutaura pamusoro ndimu. Saka chii chinoumba chibereko ichi mavara, uyewo chero mavhitaminzi zviri ndimu, kurukura mu nyaya yedu.

It yagara vakaratidza kuti ndimu inobatsira chaizvo nokuda kwevanhu muviri uye rine ayo anoumba zvakawanda anobatsira mavhitaminzi kuti zvinokosha kuramba masoja emuviri uye kuti tidzivise zhinji chikosoro. Mumwe wavo - C, kana ascorbic acid, zviri izvo substantially ndimu shasha. Saka sei vhitamini zvikuru C muna ndimu, uyewo sei zvakawanda zviri munyika muchero uyu nedzimwe hapana zvishoma zvinokosha, funga tafura.

vhitamini sezvamunoita

Chii mavhitaminzi huri ndimu, rondedzero kupfuura ivo runobetsera muviri wedu, isu funga pazasi.

Carotene inoita basa rinokosha mune zvose metabolic pezvakaitwa mumuviri wedu, anoumba pamwe kwevanhu kudiwa vhitamini A. Zvinokosha chaizvo kuti kukura, saka zvakakodzera kuti muviri wemwana.

Group B

B1, kana thiamine, anopa zvakajairika carbohydrate muviri muuropi, chiropa uye zvimwe zvakakosha nhengo. Nokuda kwayo anobatsira ehupfumi muviri wedu anokurwirai kurukutika, kuora mwoyo, murombo kudya, kushaya simba uye simba. Vhitamini B1 anodzivirira gallbladder uye chiropa dzidzo mabwe aya uye jecha, DZEMUNHU DZINODZORA vasachembera kwamakamuri etsinga, kunonatsiridza kuyeuka uye kufunga pezvakaitwa, hazvishamisi rinonzi "vhitamini nokuda uropi uye ndangariro." It kunowedzerawo ari kutapata, anovandudza zvomudumbu zvomukati, akazoita anogumbura maitiro ganda (lichen, psoriasis, neurodermatitis, eczema), inobatsira panguva yepamuviri uye lactation ane marwadzo ehupfumi.

B2, kana riboflavin, kunokosha kuti muviri yedu. Inochengetedza the retina weziso kutadzisa pokumuka tsanga, riri basa muviri kugadzirwa mahormone anokonzera kutenderera musoro, anovandudza nokushanda kwenhengo kumwoyo (nechirwere chemwoyo, vascular kurwadza kwacho, akatamisira mwoyo kurwisa).

Below tichakurukura chii mavhitaminzi huri ndimu zvakawanda, uyewo avo ehupfumi kuti muviri womunhu rinobatsira.

B5 kana pantothenic acid, inosimudzira ikure Muviri kunobatsira masero kubereka simba uye kukwegura, saka kana zvinoratidza kuchembera okutanga zano kutora vhitamini B5. Pakati pezvimwe zvinhu, Ari kunetseka vavengi ganda Somuenzaniso, ane chisimbwa, zvichiguma murayiro tsinga, anovandudza mafuta uye carbohydrate muviri, paChikoro pakusikwa mahormone zviri adrenal cortex.

B6, kana pyridoxine, zvinokosha chaizvo panguva yepamuviri uye vachitsigira vamwe vakadzi inonzi estrogen zvinodhaka. Men B6 inodiwa panyaya dzose kushanda steroid medicaments. Chizvarwa muduku uyu vhitamini rubatsiro kubvisa mburwa. B6 kunobatsirawo pamwe hope, ndangariro blackouts, kushaya kutapata.

B9, kana folic acid, kunokosha kuvakadzi vane mimba (kudzivisa intrauterine fetus anomalies) uye paChikoro nokuumbwa masero matsva ropa, monitors padanho Chizenga muropa, zvinotungamirira zvakajairika gastric acidity, zvazvinoita mashandiro chiropa uye ura, anonyaradza tsinga, kunonatsiridza manzwiro , anopa tariro, kunowedzera simba, inopa Explosão simba.

Chii mavhitaminzi huri imwe ndimu. Kuwedzera kune apa, funga zvinotevera.

Vhitamini PP inodiwa kwatiri bvudzi, ganda, maziso, chiropa, anopa simba uye chokupika tsinga, kunobatsira kundorwa kushushikana, kunonatsiridza wokufambisa zvinoderedza mukana yeAlzheimer urwere, tsanga, kutemwa nemusoro, kuora mwoyo, dzungu, doro nedoro.

Pakupedzisira, vhitamini C. Zvakakosha chaizvo kuti muviri yedu. zvikuru sei vhitamini C muna ndimu? michero iyi zvayo kugutsikana anenge shasha (75 MG pa 100 magiramu zvibereko). Vhitamini C kunobatsira kudzivirira kubva chikosoro, rheumatism, tibhii, anobvisa Kurwara, ropa matadza, zvinobudirira nezvombo intestinal makonye, uye anogona kuwedzera masoja emuviri uye kuvandudza mwoyo, kusashanda remafuta akawandisa uye ndiribvise muviri.

The microelements chinobatsira, iro rine ndimu

Ine mavhitamini, muchero uyu anoshamisa, hatina kunzwisisa, zvino isu teererai muviri.

Potassium anobvumira tsandanyama kuti chibvumirano, monitors mwoyo zvazvingava, kumanikidzwa murau, outputs kubva mumuviri, muchetura, anotidzivirira sitiroko, kuora mwoyo, zvinhu okisijeni kuuropi.

Karusiyamu kunokosha kuti mapfupa kukura, ane chinozorodza uye kunyaradza kushanda.

Yavaibvisa anoita neuromuscular basa, anoramba Urume uye electrolyte mwero, kunopa fuma muropa, soluble mamiriro, ndiye anokonzera chokuendesa zvinovaka muviri kune nhengo.

Phosphorus rinobatanidzwa kwemasayendisiti inokosha mumuviri wedu, iri simba muviri, ndiko chikamu chinokosha zvoutachiona yeimwe.

Magnesium ari regulator foni kukura, hunobvumira excrete zvisingakoshi nyaya kunowedzera remafuta akawandisa zvakanaka muropa, mitigates premenstrual urwere, ane vasodilating chiito.

Iron rinobatanidzwa chokufambisa reokisijeni kubva mumapapu kusvikira munyama, uye hematopoiesis, kunopa muviri simba, normalizes ari huta uye tsandanyama hurongwa nezvombo kuneta, kupererwa neropa.

Kushandiswa ndimu

Mavhitaminzi zviri ndimu zvichiita kupa akambozvishandisa kuuraya utachiona zvazviri, kudzivirira zvinyama kubva kuora, kuuraya utachiona hunokuvadza, kurwisa zvirwere kukanganisa kufema turakiti.

Tea ine ndimu rinopa kunokosha murwere chando, zvinobatsira kuti normalize muviri tembiricha, sezvo yagara inozivikanwa kuti ndimu diaphoretic ane kwazvo ehupfumi.

Kana iwe wedzera kuti muto muna kumeso, zvinokwanisika ndeyokubvisa mburwa, kuvandudza ganda matauriro uye sipidhi vasachembera.

Lemon kukuvadza

Kunyange zvazvo, vangani uye chii mavhitaminzi huri ndimu, acid, riri chibereko ichi, uye zvinogona kukonzera zvimwe kukuvadza muviri. Naizvozvo, ndimu kungwarira inofanira kushandiswa yakaisvonaka muchimiro vaya zvinorwa gastric urikanwi, giperitsidny gastritis, urikanwi 12 duodenal urikanwi.

Lemon zino

Kakawanda, mashoko ndimu inoshandiswa dentistry. Zviri rakanakisisa mudziyo pamusoro ropa matadza, uye zvinogona kuita kuti munhu rakanga rachena kushanda uye kusunungura pamusoro chikwangwani chakanyorwa. Ukuwo, cucumber asidhi ndiripo ndimu, anokwanisa kuparadza zino enamel. Naizvozvo, vanachiremba vemazino vanoti pashure nokushandisa ndimu muto kana namano ane nayo, nokuderedza kushandiswa namatidza uye bhurasho munyoro bristles.

On wokuti chii mavhitaminzi huri ndimu, uyewo vamwe anobatsira zvisaririra zvinhu akaumbwa muchero dzinopenya, tine akapindura zvakadzama munyaya ino. Kubva apa tinogona kugumisa - Idya imwe ndimu zvine mwero uye nguva dzose utano!