Kunwa hurumende: sangano uye mitemo. Kunwa zvaiitwa kuchikoro kana kukireshi

Kudya zvinovaka muviri uye kunwa utongi - kiyi akabudirira hurefu. Man zvikamu zviviri muzvitatu chinosanganisira mvura, saka zvakakosha kuti tirambe mvura zvakanakanaka mumuviri.

General pfungwa

Kunwa nzira - maitiro iri kushandiswa kwemvura, izvo inorangarira kwevanhu vasiri ezvinhu uye zvakatipoteredza zvechadenga svikiro. Zvakakosha kuti mvura romugove mumuviri vakasiiwa chakaipa siyana. Izvi ndezvechokwadi kunyanya vanhu kurarama kana kushanda ezvinhu mukuru kupisa. Kunwa zvaiitwa uyewo inorangarira ya chiitwa.

Yakarurama daily kunwa mvura kunofanira kuitwa maererano nemakore wacho uye zvaanoita. Kushaikwa Urume kunogona kukonzera kuchinja mumuviri. Of zviratidzo zvokusava nemvura vangazivikanwa kupfupika mweya, palpitations, thickening ropa, kuda kurutsa, nyota, ganda yakaoma, kudzora donhwe uremu. Normalize basa zvose dzomukati gadziriro iyi nyaya chete anogona kugadzirisa kunwa hwechiKomonisiti. Zvichava kuvandudza mvura-munyu muviri uye basa iri nechepakati tsinga uye zvose nenyere. Zvakawandisa mvura anongova ngozi vanhu ayo drawback. Wokutanga kutambura itsvo uye ganda. It anotanga goho therethrough yakawanda munyu. Muchiitiko chino, munhu anofanira kuderedza Vhoriyamu mvura kuparadzwa. Isakarurama kuita pamusoro muviri zvisina zvinobata. It emunhu ari zvomudumbu muitiro, anosika wokuwedzera mutoro pamusoro mwoyo neitsvo.

Zvinokosha kuziva kuti vakawanda muviri mvura inowira muchimiro emura uye zvokudya uye chete 10% achiumbwa munyika dzakawanda dzevanhu hurongwa.

Kushandiswa zvakakodzera kunwa utongi

Mvura kunokosha muupenyu kupfuura zvokudya. Pasina zvokudya munhu anogona kurarama kusvika mwedzi mitanhatu, uye pasina mvura - kwete maawa anopfuura 72. Vanenge 70% womunhu muviri rinoumbwa mvura. Akawanda muRugwaro zvirimo kwetsandanyama (50%), zvichiteverwa chiropa (16%), mapfupa (13%) uye neropa (5%). The vamwe kubva muzana iri dzinounzwa kuna zvomukati.

Mumvura muviri womunhu kwese: mumasero avo goko vakavapoteredza. Ndokusaka kunwa zvaiitwa kuchikosha muupenyu. murume pamusoro Kuronga extracellular mvura kwakafanana yomugungwa. ropa ichi uye node, uye kuti musana, uye intestinal facial. A guru chikamu ari Kuronga extracellular mvura kutora mapuroteni uye yavaibvisa. Rairira doro hurumende zvinobatsira normalize muviri huru mabasa. Mvura rinobatanidzwa nemakemikari chokuita kugaya, muviri, kugayiwa zvacho zvokudya. Uyezve, iye akabata basa iri mhando pakufamba, kureva anomurwira okisijeni nezvimwe chiya chisingadiwi zvinoumba muropa uye masero. It anoramba wechigarire mvura tembiricha yomuviri uye zvinopa vagadzirira kurovedza muviri muviri.

Zvakadini Unofanira kunwa

Mvura anopinda muviri kuburikidza zvomudumbu turakiti. Akaratidza pakarepo munzira dzakawanda: pamwe mutsvina yadzo, weti, ziya, kuburikidza mumapapu. Naizvozvo, uwandu Urume akatorwa kuziva kurasikirwa yayo nokuda kuitika zuva. Somuenzaniso, mukuru ane maawa 24 anorasikirwa kusvika 3 litres mvura.

In inopisa ekunze kana pasi rinorema emura rinowanika zvakawanda. Mamiriro acho ezvinhu akafanana basa pasi kumusoro zvinoita tembiricha zviratidzi Somuenzaniso, mune simbi kana marasha. Muchiitiko chino, munhu anofanira kunwa pazuva 4 5 litres mvura. In ezvinhu anorwadza zvakadaro zvakakosha kuti muviri kuramba zvakanaka chimiro, uye nokuda ichi zvakakosha normalize Urume nepakati, offsetting kurasikirwa kwayo. Under kwomuzvarirwo ezvinhu, zvinokosha munhu anofanira kunwa kubva 2.5 3 litres mvura. Izvi anenge makapu 12 (8 makapu). Zvisinei, izvi hazvirevi kuti pamwero zuva mvura (3 litres) vanofanira kuva kudhakwa sezvazvakaita zvokunwa. Chikamu chakakura muviri unobva chikafu.

dzakawanda dzemunharaunda

Kunwa hurumende inofanira kuenderana kazhinji akagamuchira nemitemo dzakawanda. Saka, panguva yakaderera basa (ndakagara basa, akadekara mararamiro) mvura zvazvingava munhu yairema makirogiramu mari 50 kusvika 60 kusvika 1,85 fő. With huremu 70-80 makirogiramu zvakafanira kunwa kusvika 2,5 litres, 90-100 makirogiramu - kusvika 3.1 litres. Muchiitiko chino, vanoshanda uye mararamiro zvinofanira kuva zvakanaka.

In mwero basa vanhu achirema 50 kusvika 60 makirogiramu akadhakwa mvura yaivakwanira dzinosiyana 2-3 litres. Nokuti vaya anoyera 70-80 makirogiramu ndeyokuva 3 litres emvura, uye vaya 90-100 makirogiramu, - kubva 3,3 kusvika 3,6 litres. Terms of mwero kurarama uye basa. With yakakwirira basa, kana zvakakomba inopisa mumamirire ekunze uwandu drink inogona kusvika kusvika 5 litres. Nokuti vanhu vane ruvara rweganda kubva 50 kusvika 70 makirogiramu emura ndiri kunofanira 2.5-3 fő uremu 80 kusvika 100 makirogiramu - anenge 4 litres. The zvizere murume uye panyama yake basa, dzakanga pachiyero mvura mvura yaunodya.

Kana uye sei unofanira kunwa

Tinofanira upise mvura chete anenge 15-20 maminitsi pamberi kudya. Zvinonzi zvaisambobvumirwa kunwa pakudya, kuipa - pashure pacho. Chokwadi chokuti mvura anosiya mudumbu maminitsi chete pashure 10-15 kuagamuchira kuburikidza zvomudumbu turakiti. Munguva kudya, mvura achava sanganisa ari bile, kubatsira mhanyisa kukamurwa uye kubviswa nezvinovaka muviri. Izvi zvichaita yekudyidzana achiipa kugayiwa rikurumidze.

Kana kudhakwa pashure kudya zvose undigested zvokudya zvacho zvichava pasi chinovira uye putrefaction. Zvakakosha kuziva kuti zvokudya pamwe starch wakanamatira zvachose chete pashure 2 kwemaawa, uye mapuroteni - muna 2-3 nguva nomumugwagwa kwaitora nguva. Naizvozvo, pashure zvokudya inokurudzirwa kushandisa mvura chete pashure yakagoverwa nguva yokuti kugaya. Tanga zuva nani chete wakadhakwa usina chawadya ane girazi remvura pamwe kusvinwa naye bande pamusoro akaibva ndimu. Akakodzera kwamangwanani tii kana miriwo muto (anopfuura 0.5 L). Unofanirawo kunwa 1-2 mikombe mvura usati wadya kudya. Usiku, zvinokurudzirwa kuti asanwa. Nokuti vaviri maawa vasati vanorara anobvumirwa kunwa 1 cup.

In inopisa okunze, kana nyota kuwedzera, apere 0.5-1 litres zvakawanda. Zvisinei, izvi zvinofanira kuitwa zvishoma nezvishoma, mune sips shoma, saka sezvo asina kutsvinyira mudumbu.

Zvakanyanya Kunaka Panguva Yepamuviri Urume zvinyorwa

Zvinonzi zvakanakisisa wakanyatsokodzera kakawanda kunwa nyore yakabikwa mvura. Asi mvura kubva tsvina gadziriro ane nhamba payakaipira, akadai pamberi kuiisa chlorine uye nezvimwe zvinhu zvine maatomu akafanana kusvibisa wekare nenyere. Vamwe vari weathered kana kugadzirisa mumaawa mashomanana pashure kugara munzvimbo isina mugaba. Zvisinei, kwete makemikari ose zvinogona kubviswa. Somuenzaniso, kutungamirira haina vaporized kunyange kana yakabikwa. Uyewo ari mapaipi mvura ine utachiona. Asi ichi nyaya yasvika kubatsira dzakakwirira tembiricha (Kubika). Zvinofanira kucherechedzwa kuti kupisa kurapwa anofanira pasi kunyange "chitubu" mvura kubva mabhodhoro.

Rairira vachinwa hurumende anobva zhinji kudyiwa tii. Hazvinei rakadini iri, girini kana dema. Chinhu chikuru kuti akanga dzichangobva uye kwete simba. Tea ine yakawanda zvipenyu zvinoriumba, zvakadai makabhohaidhiretsi, amino acids, zvicherwa, pectin, mavhitaminzi. Uyezve, ichi drink tonic kumwoyo uye nechepakati tsinga, normalize kugaya uye muviri, anobatsira nomusoro. Chimwe chinokosha nokuda kunwa hurumende ndiyo muto. Pano zvichaita zvienderane zvachose chero: muchero, muriwo, uye kunyange mishonga. The muto kunonyanya akapfuma mavhitaminzi uye zvicherwa zvakakosha kuti muviri.

kwakakodzera doro zvaiitwa kukireshi

In vanoenda kukireshi chikuru basa iri kuronga nenguva kushandiswa mvura maererano utsanana nemitemo. Kunwa zvaiitwa kukireshi anonyaradza yakabikwa mvura chengetedzo mitemo (maawa 3). The mvura inofanira kupiwa vadzidzi yose yokugara nguva mukati mamasvingo tsika.

By vakawanda vaibvuma mitemo mwana anofanira uchapedza mvura mari 80 Rine mamiririta por 1 kg kurema muviri. Panguva kupedzerwa mubasa kukireshi mboni vhoriyamu akadhakwa mvura inofanira kuva kanenge 70% uremu. Zvakakosha kuti tembiricha mvura yakanga 18 kusvika 20 inegumi. The mvura iri kusvitsa chete kubatwa zvedongo mumagaba.

Yakafanira doro zvaiitwa kuchikoro

sangano edzidzo nomumwe anofanira kupa vadzidzi vavo centralized mvura hurongwa. Izvi zvinoshandawo nokunwa matsime, uye chiteshi mavharuvhu. Kunwa zvaiitwa kuchikoro yaifanira kuti vadzidzi pachena achazoburuka masikati vakakwanisa muzadze mvura romugove mumuviri. matsime Head inofanira kuiswa zvokuti ndege kukwirira kubva 10 kusvika 25 cm.

Kana dambudziko ane centralized mvura, zvakakodzera kuronga kwekanguva doro muoti kushandisa mvura prepacked mumidziyo (mikombe tii, muto, compote, hombodo uye zvichingodaro.).

General kurumbidza

Vapedzei mvura inofanira kuva noruvara uye zvishoma nezvishoma. In inopisa mwaka - nokuti sips shoma. Kumunhu mukuru pamwero zuva emura kunogona rinowanikwa nokushandisa nzira: Rine mamiririta 40 paminiti 1 kg nevazhinji. Chinonyanya kutsanya utilizable zvinobata munhu muto. It haatarisiri simba nokuda kukamurwa. Kufadza daily Huwandu muto - 1.5 fő.