Yomucheka Porridge Zvokudya: wongororo uye zvabuda, nzira rokugadzirira, kubatsira uye pokukuvadza

Vasikana yokufutisa, vari kugara kutsvaka zvinobudirira zvokudya. Paradza mutoro makirogiramu kuvabatsira zvigadzirwa zvakanaka, zvinovaka muviri uye kuderedzwa mafuta ndiro. Very zvakanaka "mabasa" uye neshinda nechipo zvokudya. Reviews uye migumisiro yakadaro kwacho kuunza muviri wayo ari muchimiro anorondedzerwa zvakabatanidzwa nyaya pazasi.

utano chisvusvuro

Miti yoruchinda chipiriso - mangwanani akakwana kudya. Zvinobatsira chaizvo, dzinonaka, rine zvakawanda zvinhu zvakakodzera kuipa uye azere upenyu muviri. Nokuti vanhu vanotsutsumwa pamusoro nezvinetso dumbu uye ura, rinongova irreplaceable. Panyaya vane mafuta deposits zvose pamusoro muviri, unogona kuva ruponeso chaiye kwavari mucheka Porridge zvokudya. Review nyanzvi, kuti tikundikane dhishi ichi uye rawo muviri - izvi zvose zvinogona kuwanika negashiro imwe yezvokudya. Shanyira iye zvokudya pamberi zvakakodzera, kudzivisa migumisiro yakaipa.

Nyanzvi, pakati pezvimwe zvinhu, ndinokuudzai kuti tichibatsirwa Porridge anogona kukanda kusvika 7 kilos mumwedzi mumwe. Zvinosuruvarisa muRussia vanhu vashoma vanoshandisa dhishi iri zvaunodya. Kusiyana nyika yedu, European inoti kare kutsigira kunamatwa neshinda. Somuenzaniso, mumwe wechipiri wokuEngland harumiririri mangwanani yavo pasina Porridge, pamwe zvatinofarira rakapiwa kwete chete tsime anozivikanwa oatmeal, asi chigadzirwa kubva mbeu neshinda.

resipi

nyore chaizvo uye nyore wakaisvonaka vachigadzirira Porridge Zvokudya: wongororo uye migumisiro Vagari anoratidza kuti kwacho hakuiti uchabvisa kwamuri nguva yakawanda nesimba. Chinhu chokutanga chaunofanira kuita kuenda kumusika uye kutenga mbeu - chikuru wemafuta zvokudya zvenyu. vari kutengeswa nomutengo dealers nzungu, yaoma michero, nezvinonhuwira. Nokuti mumwe mugove vachada anenge 4 spoon mbeu. Tiine blender kwavo pasi mamiriro kuti furawa inowedzerwa kuti munyu mhiripiri uye kuravira ugodira mvura inopisa. The dhishi anogona kwakarungwa nekinamoni, mafuta omuorivhi, yakaderera-mafuta yakashapa ruomba, Sou mumuto, akaomeswa kana nzungu.

Pane imwe nzira kubika Porridge. Miti yoruchinda mbeu muzadze mvura uye mugoisiira usiku hwose kuitira kuti zvakarurama inflated. Chizadzisai mangwanani gobvu ari blender uye chamboko. Zvadaro kwakarungwa yokuravira Zvimwe zvinoriumba. The chikuru ndechokuti kuyeuka mitemo zvinotevera: mbeu chakaoma, saka vanofanira ukuye. Unogona kutenga wakagadzirira-yakaitwa uye neshinda furawa, asi muchiitiko chino, mundiro ichava shoma zvakanaka.

Ready Porridge

Zvechokwadi, kugadzirwa zvinhu ine mikana. Ndizvo Porridge yerineni "Hudeyka". Chekutanga, dhishi iri nyore chaizvo kuti kubika. You chezvematongerwe kuponesa nguva uye kushanda nesimba. Chechipiri, kudzokorora (Porridge yerineni "Hudeyka" awana vakawanda) yakanaka chigadzirwa vakadzi vakawanda. Vanoti rapera dhishi rinozobudawo nyoro zvikuru, ake nyoro magadzirirwo, kunaka - yakajeka, vaibva - akapfuma. Sezvineiwo, hakusi pasina zvainovhiringidzawo. The huru drawback - kwemutemo kupisa kurapwa, izvo kwakaguma Porridge anorasikirwa yakawanda zvinovaka muviri uye mavhitaminzi.

In fekitari chigadzirwa zvinowanzooneka akawedzera kuti michero yakaomeswa uye nzungu, uye rakasanganiswa izvozvo nezvimwe zviyo - oatmeal kana Buckwheat. Zvimwe kuurongwa dzikurukure pakubika. Porridge zvakanakisisa kudya kwamangwanani. Vaya vari kudya, vanoti yoruchinda Zvokudya runogara pamusoro mwedzi, umo Anokwanisa kukanda zvinenge 5 kg. The tafura anogona kuva akasiyana-siyana salads pamwe yakachena miriwo, pamwe soups chiedza yakavakirwa broccoli uye celery, utano zvinwiwa: girini tea chicherwa mvura pasina gasi.

mamiriro

Sezvo panguva vakagadzirira, uye zvakasikirwa chigadzirwa ine zvizhinji zvinhu zvinokosha. A siyana mavhitamini uye kuronda zvinhu zvine Mufurakisi Porridge: kubatsirwa uye pokukuvadza, wongororo pamusoro chigadzirwa uye dzinokosha nemitemo kushandiswa kwayo anogona kuwanikwa chero yezvokudya. Iye achakuudza kuti mundiro ndiye zvinovaka chaizvo: 100 magiramu zvibereko izvi pripadaet 35 d mapuroteni, 10 d mafuta uye makabhohaidhiretsi. The guru asara - a Mishonga faibha, wakawanirwa faibha, zvine lipid acids nedota. Mafuta stogrammovoy kushumira - 312 macalorie. Pakati ose mavhitaminzi inogona dzoga fuma boka B, uye C, E, PP uye K.

Mucheka Porridge akapfuma siyana chero zvinhu. Chinhu chokutanga kuziva calcium, simbi, phosphorus, magnesium, yavaibvisa, mhangura, zingi, selenium, chromium uye manganese. Dish - Mudziviriri zviri nesilicon uye potassium mairi kanomwe kupfuura mabhanana. Porridge anogona pamusoro polysaccharides, lignin uye starch - zvose izvi zvinhu zvinokosha dzose kushanda kunoita muviri.

ehupfumi

Bvisa yokufutisa - huru basa iro "kushanda" neshinda nechipiriso zvokudya. Reviews uye kudya zvabuda vanoti dhishi kwete chete kunobatsira kubvisa anovengwa makirogiramu, asi kuvandudza utano. Saka, Porridge inobatsira chaizvo kuti chirwere cheshuga: izvozvo kunoderedza kuvimba kwavo pamusoro jekiseni nokuda yepanyama kuderera muropa shuga yomuropa. Zvinokurudzirwa kuti vanhu vanotambura zvemwoyo matambudziko: neBP, atherosclerosis, coronary tsinga chirwere. Kasha kana brewed chimiro nebhitumini, ine zvainoita zvomudumbu turakiti rinobatsira. Saka, chinowanzoonekwa adya gastritis, maronda uye colitis.

Dish kunobatsira kenza kurwisana uye zvirwere. Masayendisiti nekusimba kuti liginy, izvo akapfuma mbeu furakisi, normalize hormone zvakanakanaka mumuviri, kudzivirira paumbwe uye kukura anomera kenza, kunyanya nhengo dzokubereka nadzo nevakadzi. Uyezve, zvakakodzera kunosanganisira mushonga kuti zvirwere zvokufema uye itsvo zvirwere. Porridge ushandiswe vanhu vanotambura chirwere chepfungwa, uyewo vaya vari kushingaira kunetseka kuchiva zvinodhaka uye doro.

musimboti oparesheni

How kushandisa Mufurakisi nechipiriso uremu? Kana munhu ruchigona nokukurumidza uremu, zvino inokurudzirwa kuva zvokudya zvemangwanani, zvemasikati uye kwemanheru. Kuti kuvandudza muviri kukosha kwayo, mbeu anogona uchidururwa muriwo muto kana yakaderera-mafuta nomukaka zvigadzirwa: yogati kana kefir. Kana Porridge kudya kudzivirira kufutisa, zvokudya haafaniri kugara kwemavhiki anopfuura maviri. Panguva iyo chaiyo yomucheka nechipiriso zvinofanira kudyiwa mangwanani. Lunch anogona siyana chiedza muriwo muto uye chimedu yakabikwa Dinner - Baked hove uye saradhi.

Yomucheka zvokudya - mumwe yakanakisisa uremu nzira. Akabatana zvemitambo uye anofamba yakachena mhepo inoita dzinokatyamadza zvabuda. Kana chinangwa chako - kuchinja uremu, mumwe zvokudya zvinogona kutsiviwa dzichiitika Porridge yaigadzirwa neshinda kudya. Prebiotics zviri mundiro, zvichabatsira kuti vadzorere intestinal microflora, uye akapfuma muviri Kuronga chigadzirwa chinowedzera kwenguva saturation yacho muviri.

Zvayakanakira nezvayakaipira zvataidya

Very chinobatsira utano yomucheka Porridge Zvokudya: wongororo uye migumisiro kushandiswa kwayo taura pachavo. Asiwo ndiro nezvezvichaitwa Kuwanikwa huru yaro zvinoriumba uye kuti vabudirire vanobudirira kunoguma pfupi nguva. Pakati kunobatsirei - achideredza remafuta akawandisa muropa, yepanyama kucheneswa nomuviri carcinogens uye muchetura, zadzai kushaya mavhitaminzi uye zvicherwa, iri mishonga mugumisiro. Uyezve, pashure pokunge "furakisi kosi" munhu anogona ndiwedzere nyore kune vakawanda yakaoma kudya - miriwo kana mbishi chikafu zvokudya.

Kwete pasina zvaunokanganisa ayo. The huru chinetso - nekusagona kushandisa chigadzirwa kwenguva refu, zvaidiwa yakaoma zvinodiwa simba uye kukamurwa zvatinosiita zvokudya imwe kwaasingasvikiri. zvokudya kwakadaro zvachose contraindicated vanhu vari sema kuti zvinoumba ndiro, vari varwere chirwere cheitsvo uye chiropa. Uyezve, mbeu zvinofanira kurambidzwa mu anogumbura pezvakaitwa ari ura.

Reviews

View vanhu vakagara pasi kudya, zvinokosha chaizvo kuti paumbwe nomunhu kudya kwenyu, rinosanganisira chigadzirwa akadai nechipiriso yomucheka. Kubatsira uye wongororo nezvazvo - Data izvi zvose zvinofanira kufungwa kana vaigadzirira Muterere kwayo. Chinhu chikuru kurangarira - nayo "zvinoshanda". Uye, kutonga nezvinooneka wongororo, kwete chete kuti munhu mutete uye toned, asiwo normalize kuti muviri. Somunhu zvinovaka Porridge kunoita munhu arege kunzwa pfungwa nzara kwenguva refu. Vanhu vakashandisa chigadzirwa kwenguva refu, vanoti kuti mumwedzi mitanhatu akakwanisa kukanda kusvika 15 makirogiramu. Uye ichi pasina dzichikunetsa rokutsanya inorema muviri!

vanozvishandisa Vazhinji vanotsutsumwa pamusoro mezvinhu zvakabikwa Porridge. Vanoti kuti sokunge zvokudya hove. Pasinei neizvi, nokuda kworunako, vanoda kutsungirira kunyange izvi zvikanganiso zviduku Porridge. Pashure pezvose, zvokudya kushanda anotaura woga. Girls vanoudzwa kuti mushure vhiki zvokudya zvakadaro vakaita kudzora chipimo dambudziko nzvimbo. Somugumisiro, muchiuno yave yakaderera nezvikamu 1 cm hudyu - vatatu. Uyu ndinoiitawo yakakura nokuda izvo zvinoita kukanganwa pamusoro nematambudziko diki.