Quick uremu: yakanakisisa Zvokudya

Kune mamiriro ezvinhu kana kukurumidza kwazvo vanoda kuderedza uremu. Ndinoda kutenga rokwe zvinoyevedza zvikuru panguva webato, kuviga kungoda kushanya kuhama nehanya uye vazhinji siyana "anoda" ... Uye vose zvavo, kuti vave tetepa - chishuvo musikana ose.

Zvinangwa zvakadaro uye akanga afunga nokukurumidza uremu zvokudya. Musiyano pakati pavo ndechokuti ibenyu, asi ndevenguva mugumisiro. Hongu, iwe uende mutete muchiuno kuti pezvizuva, asi iwe haufaniri kuramba kwenguva refu, kana haritsigiri nokuchinja zvokudya. Chimwe chiri zvokudya zvakadai pasina chero kusava zvigadzirwa. Zvose zvinogona kutengwa muzvitoro uye kwete mari "akaoma musoro".

Rapid uremu kuti "Jockey" Kudya

Izvi nyama zvokudya.

Day One - mumwe chakabikwa pasina munyu uye skinless huku chitunha. Idya zvinofanira kuva vatatu kugara pasi, kuti wakatandavarira pamusoro zuva rose.

Day Two - 300 d zvakabikwa veal zvakafanana kukura.

Third Day - hachisi chinhu, asi unogona kunwa kofi (4-5 mikombe shuga).

Result: kubvisa 3-5 makirogiramu, kwete kwenguva refu, nokuti zvose mazuva matatu achava simba uye nzwa dzungu.

Rapid uremu chocolate-kofi zvokudya

Zvikuru kuoma kudya hakubvumidzwi vaya vanotambura kubva nezvinetso BP. Zviri kunaka mamiriro ako, kuti ngozi haaruramiswi.

Masikati, notumbiya chete vashoma matema kofi pasina shuga uye chokoreti usina kukonekita. Akaverenga kurasikirwa nokukurumidza uremu kwakadaro, zvakare, nokuti 3 days.

Result: kubvisa 3-5 makirogiramu.

Kefir Kudya nokuti nokukurumidza uremu

Hwaro - yogati. Zvinotevera zvinogona pazviri:

3 Mazuva okutanga - yakabikwa mupunga;

wechipiri 3 Mazuva - yakabikwa huku nyama,

rechitatu 3 zuva - maapuro.

Ya kudya kwakadaro - 9 mazuva.

Result: kubvisa 3-6 makirogiramu, normalization kugaya wakakodzera yogati.

Rapid uremu zvokudya pamusoro Buckwheat

Mumavhiki 1-2 kubva zvokudya chete anotevera midziyo: kushamba manheru girazi Buckwheat kufashaira mvura usiku uye kufukidza dira, isu kudya mangwanani. Pasina munyu, mafuta, nezvinonhuwira. Wedzera zvokudya zvinogona nyoro tii, yogati, mishonga decoction.

Izvi: pavhiki papera - kubvisa 3-4 makirogiramu, pashure rimwe vhiki - kubvisa kuchitsauko makirogiramu.

Watermelon Kudya - muzhizha musiyano pakati nokukurumidza uremu

Watermelon zvikuru kunaka excretion vose okushamisira. A Kudya nokuti 5 mazuva.

Breakfast - Porridge pamwe kana chimedu chizi. Pasina mafuta.

Lunch - steamed muriwo pamwe yakabikwa.

Dinner - visi (30 makirogiramu - 1 kg visi).

Result: kubvisa 5 kg.

rinorema kudya

Kufanana nevamwe zvokudya zvakawanda anokurumidza uremu pavhiki, nzira iyi zvinoita kuti pamusana kubvisa 5 kg.

Breakfast - hunovira zai uye tii pasina shuga.

Lunch - duku chimedu chehove nyama / hove uye Salad pamusoro mbishi miriwo vakapfeka pamwe ndimu muto.

Dinner - mishonga tii.

Ndichiburutsa Kudya kukurumidza uremu

Zvokudya hunovakirwa nokutsanya.

zuva rokutanga: Breakfast - muchero muto kana mishonga tii;

kwemasikati - steamed miriwo, mbishi michero, yaoma michero, nzungu, hanyanisi (optional);

chisvusvuro - zvibereko (hapana mabhanana!).

Pane vakasungwa 7pm. Pashure nomwe chete unsweetened girini kana mishonga tii, mvura, muriwo facial. Possible nokuti usiku kutora rinopisa nemvura.

zuva rechipiri: regai kudya chinhu, chete kunwa mvura. Inwa 4 litres pazuva. Zvichida kuva dzungu uye zvayo zvakawanda zvive. Asati warara anogona kunwa girazi remvura inodziya ine yetea uchi uye ndimu muto.

Third zuva: mangwanani, unogona chete kunwa mishonga tii, ipapo vaviri maawa girazi muto pamabiko - Salad kuti makabheji uye makarotsi pamwe hanyanisi, 7 pm akabvumira muchero. Mushure tea muto nomwe chete.

Kana kamwe pamwedzi kuronga akadaro mazuva kutsanya, tinowana rutsigiro yakanaka uremu.

Mumwe nomumwe izvi nokukurumidza uremu - chakakomba muedzo muviri wako uye kunyange kwedu. Rangariraiwo kuti kwenguva pfupi, uye ipapo vachafanira zvikuru vachinje madyiro, regai kumhanyira pakarepo mushure kudya kuchitoro chingwa mabhanzi nemakeke. Rombo rakanaka!