Diet "20 makirogiramu mumazuva 20." Diet "20 makirogiramu mumazuva 20": kubudirira wongororo

Chii uwandu makirogiramu uye pamusoro chii yakareba kunogona itangezve nemumwe mukadzi pamwe curvaceous kana Chubby murume? Vanyori anoverengeka dzakasiyana imwe toughest romugove hurongwa nharo kuti nokutsungirira zvakakwana uye kutsunga , unogona kubvisa 20 makirogiramu kwemazuva 20. Kudya uku Kazhinji rakagadzirirwa vanhu rurefu BMI. Kunenge kuti musikana ane gumi muzana yokufutisa anogona kuwanikwa nomuviri 20 makirogiramu mafuta. Asi mukadzi uyu, ane uremu kare apfuura nokuda makirogiramu 100, kana munhu, kunwisa mafuta zvokudya, doro uye machipisi, vachakwanisa kuzviita zvakanaka. "Makirogiramu 20 mumazuva 20" - zvokudya kuti mweya simba. Where kutanga?

Ko zvokuti nyore kuchinja zvokudya?

Kubva maviri makirogiramu kufuta, chikamu chiri zvakananga mafuta guru, uye vamwe - gelled mvura impregnating sechinhu chipanje, inogona kubviswa chete nokushandisa zvizere uremu. Diet "20 makirogiramu" nokukurumidza kuderedza uremu uye zvinobudirira kubatsira kana muzuva muoti kusanganisira maekisesaizi uye kuwedzera motokari basa. Kutonga nezvinooneka wongororo, dieters vakawanda kuti ipfupi caloric yaunodya, asi kuteerera mutambo, nokukurumidza zvasiya kujairika chishoma zvokudya, dzichishandisa chokwadi kuti hazvina kubatsira kuva tetepa. Zvinozivikanwa kuti vanhu vane mamwe uremu chinowanzonzi kushanda kushoma kufamba, apo ivo vanosarudza vanoshingaira mitambo panze simbe zororo.

How kukunda nokusarovedza muviri?

Kana monotonous muviri regai kukonzera rinofadza - kutamba. Nakidzwa swimming - kusaina kumusoro mudziva. Regai kurasikirwa mukana kufamba kwamira shoma kutora kufamba mupaki kana park, kutamba panze. Sangano haazorambi chete kusimbisa termolipoliza muitiro (kunopisa mafuta), asi kuwedzera muviri. Saka, zvinobatsira kuti Activate mashandiro ari excretory ezvinhu vakwidziridzwe muviri kubva zvakawandisa mvura uye muchetura. Uyezve, nguva dzose muviri kuchabatsira kuvandudza utano, rinowedzera masoja kudzivirira muviri, kuvandudza pakuonekwa ishandiswe kurovedza tsandanyama uye ganda tightening.

"20 makirogiramu mumazuva 20" - zvokudya hakusi kuziya komoyo

Munguva yakaoma uremu, kuwedzera kurovedza muviri nguva dzose, wechipiri kupfuura chinokosha kuonekwa nokukurudzirwa, mafungire. Anodonha yakakura uremu iri pfupi, unogona kuwana kwete chete postroynevshee muviri uye mbatya shanduko. Kuwedzera kurudziro uye kutsunga kuti rutsigiro Somuenzaniso, rwendo kugungwa, chamakanzwa kurota. Pamwe iwe ndapota Kutenga kuchiva gizmos. Haufaniri chete kupedzisa zvavo kubudirira uremu chirongwa muresitorendi, shanyira kune retafura nezvimwe zviitiko, miedzo. Zvikasadaro vachadzingwa pasina 20 makirogiramu mumazuva 20, kudya nezvimwe kurambidza achava pasina. Izvi zvakasimba zvitengeswa hurongwa vanotsamwisa zvakasimba kufuta panongopera munhu akarega kuyeuka mutemo - udye zvishoma uye kutama zvakawanda.

Tsanangudzo yokutanga ndiyo iri kudya anovimbisa kuti "kubvisa 15 makirogiramu nokuda 3 kwevhiki"

Vakadzi kunyanya dzakakurumbira vhiki nhatu zvokudya. Uremu kubudikidza makirogiramu 15 kwemazuva 20 - munhu aratidzwa, asi nyanzvi hadzina chokwadi nazvo zvakadaro kwezvinoshandiswa Muterere, Musafukidza inokosha simba zvekushandisa muviri. Izvi, mu pfungwa dzavo, aigona kutungamirira yokuparara uye nekutambira "yenyukireya" uremu. Rambidzwa zvokudya zvokudya mugadziriro enderana Pamazita hakuvaki, mukuru-mafuta shuga, pastries, chena furawa zvigadzirwa (kusanganisira chingwa uye Pasta), chocolate uye zvihwitsi ose. Kubva zvinwiwa kunorambidzwa akabata zvinozipa nokumwa, doro uye waini. Zuva nezuva, Vanyori vari zano kutora multivitamin kana chinokosha chicherwa zvivako. Menu zvataidya ichi rakagadzirirwa maviri zuva nguva kuti alternated. Zvokudya mazuva maviri pakuyerera wokutanga unosanganisira: peya rye tositi, 200 ml domatisi muto (zvimwe yakachena, asi kwete kubva packet), uyewo mukaka kana yogati kusarudza kubva, asi kwete kupfuura 2 litres pazuva. Menu, mumwe nomumwe mazuva maviri puroteni chinosanganisira:

• mumwe rye tositi chete 0.5 f l.. ruomba zvakafanana uchi pamwe 150-200 ml kofi nomukaka - mangwanani;
• mumwe tositi (rye), 200 ml muto (nyama kana hove), 100 g yakafashaidzwa hove kana nyama - panguva zvemasikati;
• mukaka kana tii (200 ML) kuti 0.5 f l.. uchi - nepakati mangwanani tudyo;
• peya yakabikwa kana zvakaoma-yakabikwa mazai, nyama kana hove yakabikwa (100 g), 50 g chizi durum kuwedzerazve 200 ml "razero" kefir - chisvusvuro.

Zvinotevera inokurudzirwa kuramba muriwo kudya kwemazuva maviri. Mangwanani uye masikati, unogona kudya muchero: vaviri maapuro kana maranjisi peya (optional). The zvemasikati anobvumirwa kushandisa miriwo muto chete uye Salad (pasina matapiri). Nokuti mabiko: manyoro Salad, makarotsi uye beets, tii, uye 200 ml imwe rye tositi.

Modern nezvezvokudya pasi zvokudya nzara akatsoropodza. Vanonyevera kuti DZEMUNHU DZINODZORA muviri uye kunoita kuti tidzikame mumiviri yedu. Panguva ino, chero ndanyoresa mafuta iiswe mafuta kuchengetedza simba romugove yeramangwana. Uyezve, zvimwe zvinhu zvakadaro zvinogona kukonzera simba uye kusakendenga, ine inokanganisa chido kutamba mitambo - kunyanya "mafuta burners" macalorie.

In Nokuwanda kwakaita Internet pamusoro zvokudya wongororo vakawana vose zvakanaka uye kunaka. Agutsikana uremu, vaya vakakwanisa postroynet matanho akadaro draconian, asi havana nguva kunzwa kukuvadza kune muviri. Negative Wongororo chokuita Kuramba zvataidya ichi, kana mazhinji kupora pashure utano hwake.

The Ipfungwa rechipiri - "zvokudya muchadenga kunoongorora"

Hapana ishoma mune Quick nokukurumidza uye inobudirira uremu. Nokuti muchadenga kunoongorora, gadziriro simba hachibatsiri, asi kuti anovimbisa kuti "nzvimbo" results. Diet "20 makirogiramu mumazuva 20" slimming wongororo I akaunganidza zvakasiyana. Vasikana vakawanda vanoti kudya kwake nzara, sagging ganda uye tsandanyama zvakakwana nguva refu (zhinji kuiganhura hafu - makirogiramu 10 kwemazuva 10, kumira), uyewo nokukurumidza kufuta pashure kupera. The daily Muterere unosanganisira zvokudya:

• unsweetened yogati kana kofi (150-200 ML), uye 1 zai (zvakakangwa kana yakabikwa "pakaoma") - mangwanani;
• huku yakabikwa (100 kana 150 g), 500 ml muto uye kofi mukombe (kefir) - zvemasikati;
• kusarudza kubva: dzinongoitika yogati, kefir (pamwe risingamboshandisi mafuta kugutsikana) kana kofi isina mukaka kana shuga - masikati;
• "Zero" koteji chizi - 150-200 magiramu

Kunyange yaunodya vhitamini uye chicherwa zvokuwedzera uye kunwa mvura (kanenge 2 litres mvura yakachena pasina gasi) kwete ripa kushayiwa zvinokosha zvinhu. Uyezve, vanyori ichi vanachandagwinyira kudya chepasi chiitwa!

Wechitatu pfungwa omarara kudya

Menu simba gadziriro nezvezvokudya uchibvumira. Zvinosanganisira utano zvokudya: mitema michero nemiriwo (broccoli, maapuro, makabheji, magaka, hanyanisi), tsvuku madomasi, bhinzi (bhinzi pizi), yepamusoro mapuroteni (huku, mazai, gungwa hove, mukaka uye chizi), kunzwisisa carbohydrate (Buckwheat, black mupunga uye oats). Kana zvokunwa, tinoratidza munyoro tii. Negative Wongororo nezvezvokudya rinonzi rakatumbuka Kuramba zvokudya (chisvusvuro, kwemasikati kana kunyange zvemangwanani), iyo inosvitsa munhu tava kuderera pamusoro metabolic urongwa, uye kushandiswa fructose mune zvokudya. Zviri sezvo shuga, kunomutsa kusunungurwa jekiseni muropa, izvo zvinozoita kuchititadzisa mafuta rinopfuta rikurumidze. Fructose, nyanzvi dzinokurudzira kuti kutsiva uchi uye kudya - kwete kurega.

How kurasikirwa makirogiramu 20 mumazuva 20?

Kana ukaisa chinangwa ndichiva kubvisa zvakawandisa 20 makirogiramu, zvakakosha kuyeuka kuti zvinokosha kuti kupisa kanenge zviuru 100 kilocalories. Kuderedza simba kukosha kudya kusvikira 1000 kcal pazuva, unogona kurasikirwa zvikuru uremu Achangopedza pane 3 months. How chinobatsira zvokudya "20 makirogiramu"? Menu, mitemo, mhinduro anoratidza inogona kuenderera uremu apo noutano uye zvabuda. Speed chete nzira ine zvakasimba kutungamirira kuti pakakuvara zvakakodzera muviri, sagging tsandanyama uye ganda, tatamuka mavanga uye kwaita zvakaoma woutsinye kudya (bulimia).

sei muchiita?

Kusarudza zvokudya utano anotendwa nezvezvokudya (inokosha Pamazita anogona kuwanikwa yechitatu Kudya shanduro) nokuda Muterere yenyu. Verenga macalorie uye kuderedza zvavo zuva nezuva huwandu zana-zviuru zvishanu dzakabatana. Saka unogona kuva anosimbiswa kubvisa kg 1-1.5 pavhiki. Dzidye maawa 2-3 zvishoma nezvishoma. Inwa mvura yakachena nokuti dzinenge 1.5-2 litres pazuva. Inogona kwakarungwa ndimu kana wemagaka muto, alternated pamwe unsweetened girini tii.

Uvandudze kunyatsoshanda kuti kudya kwakadaro kunogona kuva Kurovedza muviri: basketball pamusoro elliptical anodzidzisa, kuchovha, kushambira, vachisvetuka tambo, vaikwira nezvikwiriso. Kana 5 kana 6 pavhiki kwemaminitsi 50-60 vanyatsodzidziswa inogona mberi peta zvakawanda 1-1.5 makirogiramu. Reviews zvataidya hurukuro pamusoro kushanda kwayo ichi, kuvandudza utano uye kugara zvakanaka, mamiriro ezvinhu ganda zvakanaka, sungisa tsandanyama, zvibereko uremu, uyewo kwenguva Kuchengetedzwa kubudirira zvabuda. Healthy uremu kunogona hazvivimbisi makirogiramu 20 mumazuva 20, nekuti zvokudya zvinofanira kuva pakati nepakati uye zvine ose zvinovaka muviri zvakakodzera kuti upenyu.

Uye pakupedzisira ...

Tichifunga kuti zvinodyiwa "makirogiramu 20 mumazuva 20", zviripo, zvayakanakira nezvayakaipira simba ichi, zvinokosha kuti funga zvakaoma sei zvaizova kuisiya. Rapid kurasikirwa uremu ane simba mupfungwa kuti muviri. Ake kuzvidzivirira maitiro aigona kuva bulimia (doro kudya romuzvarirwo) kana kuunganidza inokosha matura mafuta kana muridzi aizofanira kurasikirwa uremu zvakare. A mamiriro nehana, ityai - kuti kutambudzwa muviri wedu papiwa yakaoma kudya. Mukupesana, reusable, kutsemura zvokudya anonyaradza naye pasi uye kuupenyu Hakuna Basa uye yakachengeteka Kuraswa yokufutisa.