Mitambo uye KururamaWeight Loss

Nzira yekurasikirwa nemutoro: Polina Gagarina kudya

Mushure mokunge vadzikinura kubva pamuviri, Polina Gagarina akanga asina maitiro mazhinji emhando dzakakura. Zvechokwadi, vanhu vazhinji vanoda kufambisa nyaya iyi uye vanoti mhandara iyi inozivikanwa haigoni kunzi shoma. Asi vose vakaona kuti mushure mokuberekwa kwemwanakomana wavo kubva pamapuraundi akawanda akabudirira kutarisa. Ichi chaiva chikonzero chekubuda kwehuwandu hwemhepfenyuro uye shanduro pamusoro pesarudzo yekurema kwake kurasikirwa. Asi kudya kwePolina Gagarina hachisi chakavanzika, anotaura achida kutaura kuti angashandura sei chimiro chake.

Chokutanga pane zvose, muimbi haana kumbove ari mutsigiri wemirairo yakasimba, saka anowedzera chiedza uye zviri nyore. Basa rakakosha mune izvi rakaitwa nekuti amai vake vaiva mutambi uye vaigara vachizviitevera. Akakwanisa kuisa mumwanasikana wake chikafu chezvokudya zvine utano uye zvine utano. Saka, kudya kwePolina Gagarina kunobva pakuziva kuti zvinokwanisika uye zvakakosha kuti udye chete "zvakanaka" michina. Somuenzaniso, zvokudya zvezvirimwa nemafuta ezvokudya zvemahombe nguva dzose zvinowanikwa mumusikana wemusikana.

Asi mapekete mune chero ipi zvayo, mafuta uye zvakabikwa zvakagadzirwa - izvi zvinogara zviripo. Zvechokwadi, zvinoratidzika kune vamwe vanhu kuti zvakaoma kurarama nemitemo yakadaro, asi kana chikafu chakadaro chakave chichirongwa kubva pauduku, hazvikonzeri matambudziko. Uyo anokunda we "Star Factory - 2" yakakwana kuti adye zvokudya zvegungwa, michero yakasiyana-siyana nemiriwo kuti anzwe zvakanaka. Uye izvi hazvibatsiri asi zvinowanikwa mumufananidzo: zvokudya zvakadaro zvinokonzera kuora muviri. Uye akapiwa chokwadi chokuti kudya kwePolina Gagarina hakusi kwenguva pfupi, asi ndiyo nzira yake yekudya, zvinenge zvisingakwanisi kuwana piritsi dzakawedzerwa.


Asi nyeredzi haina kuvanza kuti dzimwe nguva inofanira kuderedza kudya kwake, nokuti nzira yakadaro inogona kupa mhinduro dzakanaka. Kuti uchengetedze maitiro ayo, zvakakosha kwete chete kudya zvakanaka uye zvakasiyana-siyana, asiwo kuedza kubvisa zvokudya zvine starch-izvo, zvakagadzirwa naPolina Gagarina. Zvokudya zvinowanikwa kune vose. Ichokwadi, havasi vose vanogona kugadzirisa ivo pachavo kuti vachazofanira kudya nenzira iyi yese yehupenyu hwavo. Icho chinhu chimwe chekuchinja kudya kwako kwevhiki kana mwedzi, uye mumwe - kuvakazve mafungiro ako nekuda kudya kwakakodzera. Kana iwe usingagoni kutora chikafu chakanaka sechikamu chehupenyu hwako, zvino kubvisa mamwe mapaundi zvichange zvakaoma, ivo vachabva vobva vobva vadzoka.

Chokutanga pane zvose, zvakakosha kubhadhara kunaka kwezvigadzirwa, zvavanoshandisa. Idya zviri nani mune zviduku zviduku, usadya, uye ugare mushure mekunge imwe kudya idye nzara. Maminetsi mashomanana usati uropi uchisvika chiratidzo chokuti dumbu rakazara, uye iwe pachako hauzooni kuti kunzwa kwenzara kuchapera sei. Munyaya iyi, haufaniri kuzvidzora. Zvokudya Gagarin haireve kuti nzara inopinda kana nzara kuverenga. Chinonyanya kukosha ndechekudya kwakakwana, kubviswa kwe-high-calorie zvokudya nemiriwo kana michero, kurambwa kwechingwa chena uye muffin dzakasiyana-siyana. Iwe haufaniri kuita zvisizvo nekuda kwemazororo, asi kana iwe usingakwanisi kuzviramba iwe chidimbu chekeke kana saradi yakagadzika ne mayonnaise, usakanganwa kuti chibvumirano chikuru chechimiro chakanaka hachisi chokudya chaPolina Gagarina chete, asiwo chikwata chinogara chiripo.

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