Alain Rossoshinskaya kugwinya nokuti chiso

Chokwadi chokuti muviri tsika yakadaro, anozivikanwa nevakawanda. Asi chii feyskultura isu kunzwa zvose. Pane izvi shoko uye rimwe zita - kugwinya nokuda kumeso. International murairidzi feyskulture, kutandara chiremba, a vaipupurirwa osteopath, munyori webhuku uye nyaya dzakawanda pamusoro wenyaya, vaitungamirira TV chiteshi "Live" uye chete mukadzi akanaka Alena Rossoshinskaya kutaura pamusoro dzinokosha nenyanzvi nzira yake chokuchengetedza kukwezva uye vechidiki.

Aiziva pfungwa

Kuti agare akanaka uye ichiyevedza, isu kuenda yokurovedza muviri. Rovedza zvakanaka sungisa tsandanyama, kunobatsira kubvisa nekumwisa mafuta rinenge kuwedzera tariro yedu. Asi chii pamusoro chiso? Zvinonyaradzawo tsandanyama, iyo pakupedzisira vacharasikirwa elasticity yavo. Somugumisiro "usimbe" denderedzwa wacho, mumwe chirebvu wechipiri, muromo mitsetse usapfuura ... Chii kuita? Zvakafanana kwerunyararo chimiro: anokosha muviri. Nzira sei kuita izvi, rinonzi "Fitness nokuda kumeso." Zvinokosha kucherechedza kuti ichi zvinosanganisira kurovedza chinokosha kwete chete zvainanga kuvandudza elasticity kuti tsandanyama dzechiso, uye mutsipa tsandanyama, asiwo rinotenda kuti mamiriro, kufungisisa uye kufema unyanzvi. Asi nyaya imwe nyaya. Tiri kuziva chinokosha muviri uye kutsivira navo Implementation ane vakazorora masaja chaiyo.

Matambudziko zvinogona kugadziriswa

Gwaro, iro ruzivo murairidzi hurukuro pamusoro wake munyori wacho unyanzvi, inonzi "Feyskultura. Home facelift. " Kuti achatipa zviitwa, ayo akapa mubhuku rake rinonzi, Alain Rossoshinskaya? Fitness chiso kuchatibatsira:

• kubvisa miviri chirebvu;

• kurasa wrinkles pahuma, matama uye mhino;

• womuenzaniso nekusunga chiso contours;

• kumeso nasolabial pazvirugu;

• sungisa saggy kukotsira.

Kugara achiita zvinotevera zviitwa kuchabatsira matauriro kumusoro tsandanyama dzechiso, kuvandudza ropa kuparadzirwa uye muviri ari munyama ganda, mvere wrinkles, kuti vabudirire kumeso uye utano ruvara rweganda.

MAZANO

"Beginners kazhinji vanokanganisa. Chinhu chikuru mubhizimisi ichi - zvakazara kutevera zano murairidzi, "- anoti Alena Rossoshinskaya. Fitness nokuti chiso - hazvina kungoitawo zvimwe zviitwa, uye kuramba kudzora kuchengetwa zvimwe mitemo Implementation kuti nzira iyi. Zvakakosha kuomerera zvinotevera pfungwa:

• Itai jimunasitikisi zvakakodzera chete mugirazi. Izvi zvichakubatsira kudzivisa zvimwe zvikanganiso kana vachiita dzakaoma.

• Itai vanokodzera here kuti chiso inofanira kugara, nani zuva kaviri pazuva, mangwanani uye manheru. Chete muchiitiko ichi nomugumisiro chinokosha vaviri vhiki zvinogona unovimbisa.

• Exercise hazvifaniri kukonzera hachifadzi zviratidzo. Zvisinei, zvigunwe chinokutsimbirirai ganda chinofanira zvakakwana simba uye palpable.

• Nokuti kurovedza unofanira kusarudza nguva yakakodzera kukwanisa zvizere pfungwa pamusoro muviri. Kutsauswa extraneous nyaya haisi inokurudzirwa. Kana usingagoni kuita izvi, zviri nani kutama kudzidziswa kune imwe nguva.

• Tinofanira kunyatsoteerera kupfuura matambudziko munzvimbo Kana achiita dzakaoma. Izvi zvichaita kwete chete vanyatsopedza huripo kuremara, asi kuti kudzivisa chidzoke vatsva.

• Itai zviitwa zvakafanira chete kana muri utano. Contraindications kuti kungava fivha, kurukutika, chikosoro, kuzvimba trigeminal etsinga. Uyewo, unogona kuita feyskulturoy vanhu mumakore okutanga pashure epurasitiki pakuvhiya chake.

• Problem nzvimbo inofanira kubatwa zvinyoronyoro zvakakwana. Not munokosha vachidzipukuta zvikuru, kusunga ganda, tinya pairi munzvimbo iyi. Vasina Impact unogona chete kuwedzera dambudziko.

Where kutanga?

Kudzidziswa Chero zvakakodzera kuti uvhure vakazorora chiedza kurovedza. Nezvedu zvichanzi scratching misoro yavo. Kuti aite izvi, unofanira kugara pasi uye kuzorora. Zvadaro nyore indekisi yokutanga, ipapo pakati, kutamira kubvira pakutanga kusvikira panhongonya bvudzi kukura. Dzokorora 10-20 nguva. Nzira iyi haazorambi chete kubatsira kufaranuka uye vorega iri kutsvakwa fashoni, asiwo pesvedzero inobatsira kukura uye utano bvudzi. zvino isu anozodzidza kurovedza yakaoma zvikuru. Varikwizire hura kubva pasi kusvikira 5 nguva kutsikirira minwe yako pamusoro lobes. Pane hotspots kuti Activate muviri wose.

Bvisa kaviri chirebvu

Ramba musoro wako, kwete kudhonza mutsipa wake. Dzvinya munhu chibhakera uye runonditsikirira navo zvakakwana oneka kuti mapazi rechipiri shaya. Dzokorora ka20. In ichi chako kugwinya pamwe Alena Rossoshinskaya haadi kuguma kusvika chirebvu nzvimbo. Kune vamwe zviitwa inobudirira kubvisa kuremara. Mumwe wavo, kunomutsa zvishoma chiso-kumusoro, kumashure rwake tapping pamusoro kaviri chirebvu nzvimbo kweminiti.

Kusimbisa nzvimbo yakapoteredza meso uye miromo

Nemusoro ngaatarire, akavhara maziso zvikuru. Shandisa nyore kuti kutsikirira ganda pasi maziso panzvimbo vari wrinkles. Garai munzvimbo iyi masekondi 20 uye kusunungurwa. The ganda munharaunda iyi zvishoma dzvuku. Izvi zvinoreva mugumisiro kunokwanisika. Yeuka kuti kana chiitwa harifaniri kunzwa marwadzo. Asi rakanaka kugamuchira pamusoro nasolabial mipendero rinonzi "Fitness nokuda kumeso." Customer Reviews Alena Rossoshinskaya vanoti zviri chaizvo kuti nzvimbo iyi kumeso. Kudhonza chubhu miromo, sokunge uchitaura ruzha "O". Garai munzvimbo iyi 40 seconds. Dzokorora 10 nguva. Hazvina varumbidzwa kuita muviri ichi kuvanhu vakaratidza kuti wrinkles akapoteredza miromo.

"Kwete," ari wrinkles pahuma!

Head twasu. Akaisa minwe yako pahuma. Edza yakabatana nayo, kuisa nyore kuti kurwisa. Garai munzvimbo iyi 15-20 seconds. Zvadaro kwenyama pahuma. Dzokorora 10-20 nguva. Izvi Nzira kubva mubhuku "Fitness Face" Alena Rossishinskoy kubatsira simudza vachirembedza kukotsira uye kubvisa wrinkles akaoneka pahuma yake.

Nhengo dzinobudisa abudise masaja chiso kuwedzera nzira

Chii kunyange rinokurudzira kuti tinoedza Alain Rossoshinskaya? "Fitness nokuti chiso - hazvina chete muviri, asi dzimwe nzira dzakadai nhengo dzinobudisa abudise masaja," - akadaro murairidzi. chidobi Izvi zvichabatsira kubvisa kuzvimba mangwanani. Saka, kuita ichi masaja inokurudzirwa pashure hope. Kuti aite izvi, mumire pamberi mugirazi uye kuita kufamba dzose nyore, zvinyoronyoro achifinyamisa kuzviso. In ruoko ichi kufurirwa kuva nyore chaizvo, pasina kumanikidzwa. The ganda haagoni kufamba. Unofanira kuita zviitwa Pamitsetse inotevera:

• nzvimbo mutsipa. Kubva nzeve dzavakadzi ndidzo dzaingoboorwa pasi pamafudzi ake.

• chirebvu nzvimbo. Kubva pakati rezasi rushaya kusvika kunzeve.

• Zone pamatama. Kubva mhino munzeve pamatama.

• Eye Zone. Kubva mukati kukona ziso kurutivi temberi, ipapo pahuma arcs kuti temberi.

• huma nzvimbo. Kubva pakati pahuma kusvikira temberi.

anodzokorora vakadzi

Kune yakawanda nezvokubatsira nzira Rossishinskoy Alena wake bhuku, "Fitness nokuda kumeso." Revitonika - nderimwe zita kutaridza dzinokosha muchiitwa zvainanga ndichengetedze vechidiki uye runako. Vakadzi vakawanda kubudirira nzira iyi. pane zvose zvakanaka uye kunaka wongororo pakati vanoshandisa. In zvakanaka mashoko vanhu kunyora kuti muviri kwakadaro anoita zvishamiso. Oval chiso akasungirirwa mavhiki mashoma, ganda anotarira muduku uye hutano. Pane mashoko asina kunaka pamusoro kuti facelift kwete chete vakabatsira kubvisa sagging anopenya uye matama, uye chitarisiko wrinkles pahuma, asi yakawedzera zviparare. Zvichida zvakanga kushatiriswa Implementation kukodzera kurovedza kunyanya kuchinja paganda pemvura chigunwe chako. Varairidzi neizvi nzira nyevero unofanira kuteerera zano ravo zvose uye kutevedzera.

Takurukura kuti iye ndiye kugwinya nokuti chiso, uyewo vakasangana nedzimwe zviitwa dzinokosha kubva mubhuku yakakurumbira murairidzi facelift Alena Rossoshinskaya.