Pamusoro pekubatsira kwekuita zvekuita zvepabonde: kurwisa kurwisa

Achimhanya mumigwagwa yeguta guru mangwanani, kazhinji nembwa, yakava tsika. Rudzi rweporoti rinokurudzira hutano rinosangana nevanhu vazhinji pavanenge vachienda kunoshanda. Mamwe mavhesi emitambo inoshingaira anoenda kunze mumugwagwa nekutangira kwechiedza, kuitira kuti vavakidzani vasingazivi. Chii chinobatsira kuburitsa muviri? Uye ivo vanogona chaizvo kubatsira kubatsira kubvisa mafuta emuviri here?

Dash yebhasi yetirol yeiyo yakasimba kwazvo

Mubvunzo wekutanga wakapindurwa kwenguva refu yapfuura: kugara uchidzidzira pamusana we 70-80% wepamusoro wepakati yemwoyo inobatsira mwoyo kuenderana nemutoro. Somugumisiro, kutsungirira kwezuva nezuva kunomuka. Kune iwe, hakuzovi nechinetso nokukurumidza kupindura kune mamiriro ezvinhu akaipisisa, kupera mushure mebhazi, kukurira stair ndege. Upenyu huchava nyore nyore. Panova nekunzwa kunoshamisa - uri kumhanya, uye iwe unoziva kuti iyi miniti inofanira kutorega kuedza (kutonga kubva pane zvakaitika kare), uye masimba haagumi uye anopera. Icho chinonyatsomutsa.

Rugare chete!

Mukuwedzera pakuwedzera kuzvigutsikana mupfungwa, iwe unowanawo kudzivirirwa kubva kune zvinetso zvemazuva anotevera nemoyo yehutano. Kubatsira kwekuita zvekuita zvepfungwa ndiko kuti murairo webasa remoyo unowedzera kusanyatsooneka. Zvino kushungurudzika hakukwanise kubata "motokari" yako kushamisika. Kana iwe nguva dzose "uchinge uchinya adrenaline" mumugwagwa kana uri pedyo nepaki, iwe uchava wakanyanya rugare nerunyararo, uye zvichava nyore kuti hama dzako dziwane mutauro wakafanana newe.

Mahomwe Makuru

Izvozvo zvinokonzerwa nezviito zviviri. Chokutanga, simba rakawanda rinopedzwa mukirasi. Chimwe chiitiko chakafanana chakaoma kuzadzikisa nevanaerobic mitoro. Kana iwe uchimhanya pamwero wepakati, ipapo iwe uchagara kwenguva refu. Hazvishamisi kuti vanotaura kuti mukukwikwidza kwemunhu munhu anokwanisa kukunda chiyero katatu zvakakwirira kudarika zvaanogara achidzidzira kure.

Inguva yakareba sei?

Kubatsira kweAerobic nokuda kwekupisa mafuta kunofanira kunge kwakapera kupfuura maminitsi makumi mana, kana usati waita zvekurovedza muviri uri kutakurwa nemahydrohydrates. Ichokwadi, chiyero ichi chakanyanyisa. Mushure mezvose, munhu anokwanisa kudya "malahle" mazhinji, kazhinji kacho kupfuura "bhajeti" yemuviri unoita, wakagadzirirwa maminetsi makumi mana. Saka unoda kuderedza uremu - kutema mushure mekugadzirwa kwemakinhydrate. Asi mushure memakirasi iwe unogona uye unotoda kudya. Mapuroteni uye fiber. Muenzaniso - miriwo yemiriwo yakabikwa muchoto chiri pasi-mafuta nyama.

Pasina nzara

Chiitiko chechipiri, chakakosha munyaya yefuta inopisa, ndiyo inokonzerwa nebasa rekuita zvekudya. Kana iwe wakanyatsoverenga nguva uye simba rekudzidzisa, iwe uchakurumidza kuona kuti unoda zvishoma. Nokudaro, kazhinji purogiramu yekudzidzisa aerobic inosanganisira zvirongwa zviviri pazuva - mangwanani (kwenguva refu) kwemafuta achipisa uye manheru (pfupi) yekudzivisa kudya.

Mhedziso yakaratidza yekutora aerobic mitoro pazvokudya zvako zvinotaridzirwa zvakare. Uropi hwomunhu anodzidzisa hunorega kuva nehanya nemhando dzinokuvadza zvezvokudya. Sei? Zvose zviri nyore nyore! Nokuti chimiro chemaitiro chinowanzogadziriswa pachiyero che cerebrospinal fluid. Zvinoratidzika kuti ichi ndicho chikonzero chikuru chekutsoropodza kwemazuva ekupedzisira: makambani anowedzera mari yakawanda mukugadzirwa kwe "doroki" zvokudya, kurasikirwa nehupfumi kana zvichiitika kurambwa kwemiti yakadzidziswa nevanhu.