Nguruve muhari. How to cook it?

Isu tose tinoziva kuti yenguruve inonaka uye inonwisa nyama. Uye chii chinobatsira mazviri? Nguruve inopa pfuma yakawanda ye vitamini B12, iron uye zinc. Nzvimbo yakakwirira ye arachidonic acid inobatsira kurwisa zviratidzo zvekuora mwoyo uye inosimudzira kuvandudzwa kwemasero mumuviri. Nguruve nyama inobatsira kuderedza cholesterol, kusimbisa mapfupa nemisumbu, inobatsira zvakanaka basa remwoyo yematambudziko. Nyama iyi inokurudzirwa kuti vanaamai vamuyamwa, nekuda kwepuroteni yakakura mukati mayo.

Kubva kune inguruve unogona kubika nhamba huru yezvokudya zvakasiyana. Yakabikwa, yakabikwa, yakabikwa uye, zvechokwadi, inguruve muhari! Ndizvozvo uye isu tichabika.

Nguruve muhari ne buckwheat

Cheka hafu kikilogiramu yenguruve yenguruve mumakerubhi, igoiparadzanise pamwe chete pakati pematanda matatu. Shredi eiii maviri uyewo kuwedzera.

Muchigadziro chimwe nechimwe, isai mafuraji matatu echagezwa buckwheat, shandisai mashizha emurairi.

Dururirai mapoto nemukaka, kubikwa kubva pamakumbo maviri. Isa muvheni kweawa, uye iwe unogona kushanda patafura.

Yakabikwa pork muhari nemiriwo

300 gramu yegorosi yakashambidzwa uye yaiputirwa nemaputikiti, akacheka kuita zvidimbu ne-diameter anenge anenge masentimita matatu.

Imwe eonisi, imwe karoti uye mapeetati maviri kuti achenese uye acheke mu cubes, uye hafu iyo musoro we fennel mune semicircles.

Paguru rinopisa rakanyanyisa rakagadzika nyama yakatemwa uye inopisa kusvikira iyo yakaputika inenge inenge maminitsi mashanu, ipapo inguruve iyo yenguruve muzvikamu zviviri. Ikowo zvakare kutumira miriwo yakagadzirwa.

Gadzirira muto. Nokuda kweizvi, mu 200 gramu emukiki wakasviba akaisa clove yakakoswa, girasi redaire uye zvinyoro zvinyoro. Wedzera munyu, iva nechokwadi chekudururira zvaunoda nguva. Dururirai nyama nemiriwo nemuchero wakamubuki uye musai muovheni kwemaminitsi makumi mashanu.

Nguruve muhari ne soy mutezi

Kutanga iwe unoda kugadzirira muto we nyama. Tora girazi re mayonnaise, tora hafu yekapu ye soy sauce mukati mayo, kuwedzera seasonings: curry, tsvuku tsvuku kana chimwe chekudya, funganya.

Dhakwa yenguruve mumakumbo, uise muhari, uise mimwe miriwo pane nyama, unogona kushandisa mbatata. Yese inodururira mutsva unogadzirwa nekubika kweawa.

Nguruve muhari muimba

Iyo kamukira ndeyezvikamu zvina. Tora magiramu 700 ekhumba, ucheke zvidimbu zvisati zvasvika masentimita maviri muhupamhi. Mazana akaenzana akaiswa muhari. Munyu, uzadze zvinonhuwira, iwe unogona kushandisa zvinyorwa zvekuti "Zvokudya."

Izvozvo zvinotevera - eonikisi, zvigurwa muhomwe yezvindori kana zvigaro zvezvindori, shandisai nyama. Zvadaro zvitsva mbatata (imwe kirogiramu) zvigurwa mu cubes, inyura muhari, munyu. Inenge 150 gramu ye mayonnaise yakavhenganiswa neine makumbo akavhara egarisi, paridza sauce pamusoro pehari. Fwanya pamusoro ne grated cheese. Pfekai ndiro iyo inenge awa imwe pairi kupisa mukati.

Nguruve muhari muGeorgian style

Half kilo yehagi yenguruve yakagadzirwa mucheka, kugovera pamwely pamusoro pematanda matatu.

Cheka musoro weeiii mukati mezvindori zvindori, mazai maviri uye tomato, uye sarudzai hafu mhete, tambo yembambo - zvidimbu anenge masendimita murefu, zvose zvinotumirwa kuhari dzekudya. Isa zvidimbu: nyama, mbatatisi, tomate, eggplant, anyanisi. Fukidza nemishonga yakachena, isa munyu, kuwedzera chero nguva yekudya. Muhomwe imwe neimwe, dururira girazi remvura yakajeka, uise peas mashoma papepi. Dhavhara midziyo nemaputi uye utumire kuhvini kwemaminitsi 45.

Zvokudya zvakabikwa muhari dzevhu, nguva dzose dzive dzakapfuma uye dzine mvura, uye inonyanya kukosha - dzakagadzirirwa pasina kuwedzerwa kwemiriwo kana mamwe mafuta. Usati washumira, hapana chikonzero chekuchinja zviri mukati, muhari iyo ndiro dzinotarisa zvakanyanya kunaka.