Chii chinonzi bran? Makomborero, ndiro uye mapeji

Chii chinonzi bran? Mukugadzirisa kugadzirwa kwegorosi muupfu hwepamusoro hwepamusoro yekutanga uye yepamusoro makorosi, rudzi rwe "ne--side madota" rinooneka. Icho ichi chisanganiswa, chinosanganisira mbeu dzisina kufananidzwa uye zvakasara zvepee, uye ibhanhire. Zvizhinji zvezvo zvinoshandiswa mukurima kwezvipfuwo uye yehuku sekudya kwezvipfuwo, nguruve uye shiri shiri. Uye bran bran iri nani, ichitapudza kushandiswa kwakakodzera, inoshanduka kuva chigadzirwa chekudya kune utano hwakanaka.

Davi: koriori uye zvinokosha zvekudya

High fiber rine zvakakosha zvinoderedza simba rinokosha zvechigadzirwa ichi. Saka, mumagiramu 100 ebazi rinongoda 3,4 g emafuta uye 14,2 g yeprotein. Asi mahydrohydrates - 46.3 g Mazana emakirori - 270 kcal. Izvi zvinoratidza zvakajeka kuti chigadzirwa ichi "chiri nyore" chemuviri wako, asi panguva imwechete inopa manzwiro ekuzadza, ayo anowanikwa ne "kuzvimba". Iyi pfuma inowanzoshandiswa kana ichibatanidza muzvokudya zvekureruka kwemazivi zvakasiyana siyana zvezvokudya kubva ku bran - zviyo, chingwa, bran bran yakasanganiswa pamwe nemichero yakaomeswa uye yogurt. Nokudaro, vanoda chiedza chekuedza vave vachiziva kwenguva refu chinonzi bran, kwete nekunzwa.

Ndingaitenga kupi?

Dambudziko nderekuti mune imwe nzvimbo yekutengesa, semugumisiro wekutsvaga kwenguva refu, haugoni kuwana chigadzirwa chakanaka pane mashefu. Uye mushure mokuteterera kune vashandi vepachitoro, iwe, zvichida, vatengesi vachabvunza kuti: "Chii chinonzi bran bran yekubika?" Saka, chigadzirwa chaidiwa chinogona kutengwa nenzira dzakawanda:

- muzvitoro zvakasiyana-siyana zvakadai se "Pekarskiy dom" kana "All for baking";

- munzvimbo dzekutsvaga;

- mune pharmacy (dhipatimendi "Kune Diabhesi").

Chingwa nebhanhire muzvokudya zvechingwa

Kubheka kwakadaro kunobatsira pakutsvaira, sezvo yakapfuma mune fiber uye inobatsira kubviswa kwehupfu, uye naizvozvo inotungamirira mukuvandudzika kwemuviri. Kazhinji inowanikwa mune kudya kwezvokudya kwevarwere vane chirwere cheshuga mellitus kana kuti kurasikirwa nekurema, vachichigadzirisa nemafunguro akachena-efurawa. Kana iwe ukasarudza kuedza kubika chingwa chebrugoni maererano neyepepeti iri pasi apa, uchawana zvinhu zvose zvinodiwa mberi. Kushandisa muiti wechingwa kunonyanya kukoshesa, sezvo zvichange zvichiita zvinhu zvose iwe sezvaunoda, chinhu chikuru ndechokusarudza nzira yaunoda yekuita (kazhinji pane kune mapoka akasiyana mumirayiridzo). Vadzimai vevakadzi vane ruzivo vanogona kuedza kubika chingwa muhovheni yakawanda, vachipa muedzo kuti vadzungirire munzvimbo inotonhora nguva yakakodzera.

Zvimwe:

- mvura inodziya - 390 ml;

- mukaka - 70 ml;

- Gorosi upfu - 420 g;

- gorosi rakagadzirwa zvakanaka - 210 g;

- Mafuta okuzora-hafu yepupuni;

- munyu - mashizha ehafu nehafu;

- yakasviba "zvakashata" mbiriso - maaspuni maviri nehafu.

Kugadzirira

1. Isa zvinhu zvose zviri mumudziyo nenzira inotevera: mvura, mukaka, mafuta, munyu. Zvino uzadza hupfu, bran uye mbiriso.
2. Isa chiganda muchingwa wezvokudya.
3. Kwemaawa mashanu kusati kwapera kugadzirwa kwebhabheri, bvisai bundu uye mudzokere muchikafu chechingwa .
4. Mumaminitsi makumi maviri. Kusvikira kuguma kwekubheka mvura nebhurobhu uchishandisa musoro wepumburu.
5. Wapedza chingwa pamusoro pehuni uye unovhara nehomwe yepafura kana yeafle tauro, siya kusvika kunotonhora.

Inobvumirana zvakanaka kuburikidza nechingwa chakadaro mu sandwiches nehotela uye zvisinganyanyi kunamirwa hove. Mhedzisiro ichave yakaenzana nechingwa chakatengwa mubheki. Uye ikozvino iwe zvechokwadi uchaziva kuti bran chii, uye wakaravira.