Muto pamusoro zvomumagaba saury. Klondike pfungwa uye zvakanaka

Chii achisunda vanhu kubika kubva zvomumagaba zvokudya? Kakawanda banal mumari nguva dzose chete ipapo zororo. Muto pamusoro zvomumagaba saury - chinhu kuti kwete kubatsira chete kuti nokukurumidza kubika, asiwo aripire kushayiwa mafuta acids, mavhitaminzi uye kuronda okunze, saka zvakakodzera kuti muviri yedu. Iye wakakwana vose vaya vanotambura zvemwoyo, Zvinokurudzirwa kuti MG kushayiwa mumuviri, Ca, Fe, pamwe chirwere cheshuga uye thyroid matambudziko.

Vanobvumirana, hapana chikonzero kusiya "Klondike vhitamini" izvi mhando. Naizvozvo, kuti agadzirire dhishi ichi, tinoratidza iwe zvikuru. On dare renyu kuti mupe muto yokubika kubva zvomumagaba saury. Uye kwete mumwe, asi akawanda.

Muto pamusoro zvomumagaba saury mupunga

In kufashaira mvura muidire tsama mupunga uye kwekushinywa munyu. Siya kubika pamusoro yakaderera kupisa. Panguva ino, sauté ari wakatemerwa hanyanisi uye wakatemerwa twakadai cubes ari mafuta duku kusvikira munyoro. Kana mupunga ndiko vatogadzirira, ugozvitumira zvakakanyiwa namafuta muriwo voisa nechirongo saury. Munyu uye mhiripiri kuravidza. Uyai kuvidza kure uye siya yokubika maminitsi gumi nemashanu. Shumirai pamwe parsley kana chives kuvat.

Muto pamusoro zvomumagaba saury

In kufashaira mvura akapinza sliced kupinda cubes matapiri uye makerotsi. Remota kusvikira hafu maminitsi gumi, ipapo voisa Chirongo saury, munyu mhiripiri uye. Kuunza kufashaira muto ndokuadira tsama wakatemerwa mitema hanyanisi vane parsley uye chimedu ruomba. Kudzima uye ngaiparadzanise yokubika kwemaminitsi mashoma.

Puree muto kubva zvomumagaba saury

The shoma mvura wakaiswa kuti kubika matapiri. Zvinoita zvinodiwa, kana zviri crumbly tsvuku-siyana. Panguva ino, furaya mune shoma miriwo mafuta wakatemerwa hanyanisi uye twakadai kusvikira munyoro. Pamugumo neatly vakaisa nokuda kwavo saury kubva muchirongo uye ngaiparadzanise anodziya. Munyu uye mhiripiri. Kana mbatatisi vari yakabikwa, zvinofanira pyurirovat blender Cream kuti kusachinja-chinja hwaunoda. Kuzvirunga nomunyu. The la carte dhishi, nokudira muto uye pamusoro pamwe roasted miriwo pamwe saury. Arisase dhiri kana parsley.

Fish muto kubva zvomumagaba saury pamwe vermicelli

On chakaoma chakabikwa pani zvakakanyiwa namafuta matete noodles kusvikira chiedza yendarama mashava. Siya kuchitonhora, achibvisa kubva pani. Panguva ino, muna kufashaira mvura akapinza diced matapiri uye makerotsi. Unopfuura wakatemerwa hanyanisi uye nemafuta emiriwo. Inowedzerwa kubika muriwo. Ikokowo voisa uye saury kumabhanga. Apo matapiri uye makerotsi Votoda, akatuma vermicelli muto, Bay shizha, munyu mhiripiri uye. Ipai mota uye kudzima. Siya kuti soka uye kusvika unoda Pasta. Shumirai pamwe hanyanisi.

Chero kusiyana pamusoro chete kanogadzirira hapana maminitsi anopfuura makumi maviri (mureza Kubika nguva, mbatatisi kana mupunga). Kuravidza hove inopa yakasiyana uye kusimba yeshoko muto. Kunenge kuti kubva nzira zvaipiwa nesu unogona nguva dzose kusarudza zvakanaka uye kuti vafadze vavanoda zvinonaka uye noutano zvokudya.