Vegetable muto: zviri zvinonaka uye anobatsira

Vegetable muto chipo chaicho mudumbu yedu. Zvinobatsira uye nyore digestible, zvinakidze uye ane kusimba kusimba magadzirirwo, uye kushandisa chero zvokubikisa. Uye pamwechete weboka rokutanga, mune tsika, kashoma vamwe vanaamai vane matambudziko zvokudya zvavo capricious uye fastidious mune vana kudya urongwa. Kazhinji, zvose panotaura ndechokuti miriwo muto akatora nzvimbo yakakodzera zvaunodya.

All Recipes ose soups zvinogona rakakamurwa nyore, anobatsira cup. Zvisinei, miganhu kupatsanura uyu kwazvo, zvimiso zvikuru, nekuti zvose puree soups vakagadzirira nyore uye kutakura kubatsira nokuti kuti haana welded pamusoro simba nyama muto, uye miriwo. Uye mavhitaminzi, mamineral faibha. The yokupedzisira, sezvinei, zvinobatsira avo vanoda kurasikirwa uremu uye vari kuramba vachitsvaka chishamiso kudya Quick. Ndiani anoziva - zvinyama ruchigona kuzvimba mudumbu, nokudaro zvichiita kunzwa mukaguta kwenguva yakareba.

Zvino zvakawanda nezvokuti sei kugadzirira mumuto muriwo. Very nyore resipi! On polutoralitrovye saucepan tinofanira peel they and and uye racherwa 3 unosvikirwa matapiri. Ushe nhamba 1 muto puree: Ingredients pakubika racherwa makuru akakora, uzvichengete mamwe mavhitaminzi. Bikai kusvikira tubers hafu (anenge maminitsi 10 pashure kufashaira mvura) uye wedzera navo akasvuura uye sliced courgette (kana zucchini - kupfuura kufanana ndiani). Paaiva yakabikwa miriwo, parboiled domatisi rinobvisa svuura,-temwe uye akarara saucepan. Cook kusvikira yakabikwa zvinhu, kureva, sokuvapo matapiri uye zucchini Tsitsi. Zvichakadai, chendarira ari makarotsi, Chopped hanyanisi uye furaya navo ruomba.

Ubvise mvura kubva muhari kupinda mumwe mudziyo uye kwazvo kupwanya tolkushkoy miriwo, kuti hapana nemavhinga (uye kunyange vana mate). Ushe muto puree nhamba 2: vane blender batsira kuti anotema muriwo Chokwadi, zvakanaka. Asi zviri nani kuti ichi nyaya kushandisa chizvarwa huni tolkushkoy (uyewo nokuda chikuru Kuchengetedzwa mavhitamini). Asi nokuti simbe achaburuka blender. Muzadze miriwo puree muto. Kusachinja-chinja Chenjerera - munhu akafanana wakawondereiko kudai mazuva ose, vamwe vanosarudza mukobvu.

Nokuwedzera mumuto twakadai uye hanyanisi zazharku, peya mazino yakapwanyika gariki, turmeric (vaipisa), munyu uye mhiripiri kuravidza ugodira 100 ml mukaka. Tinoda romuriwo muto kuti mota, bikai kwemaminitsi matatu uye kudzima moto. Kuwedzera kuchekwachekwa miriwo itsva. Ushe nhamba 3 muto puree: miriwo zvinofanira kuwedzerwa kare muna rakapedzwa mundiro, asi kwete pamberi. Tinopa yedu muto bika pasi muvharo kwemaminitsi 15.

Huge kubatsirwa zvakasiyana muto pamusoro leeks. Ndianiko asingazivi, leeks mhiri hama hanyanisi edu, asi kunyanya vaduku kwaari vakawanda kushandiswa. Zvichakadai, kushandisa chigadzirwa ichi kwete chete kunobatsira kuvandudza masoja emuviri uye kuvandudza kugaya, asiwo kutsungirira kuneta, rheumatism uye metabolic zvinetso, unonatsa ropa.

Akanyauka mugango pamusoro ruomba (70 g) uye passeruem nayo musoro kuchekwachekwa hanyanisi avanoziva kwatiri. Mushure maminitsi mashoma kuwedzera pano maviri dzakanzi pamusoro leeks, racherwa matete zvindori. Kavha mugango ane muvharo uye anosiya kuti mashava 10 kwemaminitsi pamusoro yakaderera kuchipisa. Three Peeled nembatatisi racherwa cubes, kuwedzera hanyanisi uye zvemano nemvura kuitira kuti padikidiki berere miriwo. Kuzvirunga nomunyu, mhiripiri uye simmer kusvikira matapiri vari vakabika. Zvadaro bvisa mumuto kubva pakupisa, akadira mvura uye shred tolkushkoy miriwo, kana nemvura ndokuiswa blender puree uye kuunza mumugariro. Zadza 150 ml ruomba muto, kuunza kubika uye bikai kwemaminitsi 2-3. Asati kushumira, kuiswa mbiya muto inonaka mhiripiri, racherwa cubes diki, nokushongedza pamwe nemiriwo itsva.

Just zvawadzidza nyore. Zvino ngatiedzei kubika muriwo muto ari zvishoma kupfuura yakaoma Bhaibheri. Muna 1,5 L mvura iri kufashaira ndokuisamo katofeliny 4, 1 twakadai, 1 hanyanisi, sliced cubes makuru. Wedzera apo panopinda shizha uye dema mhiripiri pizi. Kana matapiri Votoda, muto vakawisirwa mukati 300 g itsva manyoro pizi Mubiki asati nhambo apo matapiri zvagadzirwa.

Panguva ino, kuchenesa goko ane vaviri tsama thawed kuti shrimp (kuipa, kwete youmambo), azvinyike zai, yakanyikwa Finished chingwa musanganiswa (akaipisisa chete nomunyu furawa) uye furaya kusvikira yendarama mashava. Isa kuti shrimp papepa nejira. Zviya, vari simbe atarisire izvi crustaceans diki, unogona kuita zvavaisiita croutons dzechingwa chichena, hereinafter raireva tositi vanhu.

Dzokera mumuto. Bvisa pani kubva Bay shizha uye mhiripiri (nokuti zvivanakire zvinonhuwira izvi zvinofanira kutanga kuisa pani iri gauze bhegi). Kuzvirunga nomunyu uye yokudira mumuto kuva mbiya blender. We muchikuya, wedzera mascarpone (200 g) uye apiwa gaya. Wekutanga rairema isu teura pamahwendefa uye munoshongedza neimwe kushumira maviri kana matatu kuti shrimp wakapetwa murwi ari nepakati, uye shizha matsva nemiriwo.