Mumakomba nokuti mabhanzi

Japan kwagara nyika-ngano kwatiri, nyika-hope. Izvi vakawanda izvozvo inoramba ikozvino. Asi chimedu ngano iyi yava kuwanika nesu pambiru. Tiri kutaura Japanese chili pakutanga aitarire nyore chaizvo, asi chaizvoizvo kungoti mashiripiti. Nyanzvi funga kuti kuva healthiest chikafu munyika. Izvi nokuti Japan rudo ehove nezvokudya zvomugungwa (zvisinei nzira rokugadzirira) uye mupunga kuti anogara aripo muhofisi yavo. Kunze kwokuti hurongwa ava zvakakwana pamwe mumwe, hove akapfuma ayodhini, uye zvinoshandiswa ndiro zhinji (mumakomba kuti mabhanzi, Sushi). A nechipi, kana panzvimbo B mavhitaminzi ririmo, kudzivirira bvudzi redu, zvipikiri, ganda kubva kwezvakatipoteredza zvinofurira, exchange zvokudya kupinda simba. Zviya, mupunga inoshandiswa dzekubikira dzakawanda uye dzimwe nyika, nekuti pilaf, sezvinoita zvekupfakira nokuda stuffed makabheji, dolma ...

Asi chete Kunyika Sunrise Sun mupunga, sezvo Japanese chirevo, nguva dzose nzira (Moon usiku uye yakabikwa mupunga nguva dzose nzira). With chii chete akasagadzirira ichi chinobatsira miriwo Japanese: bhinzi, pizi, miriwo, chestnuts, nezvinonhuhwira siyana uye miriwo. Uye, chokwadi, pfungwa rwakabhadharwa kuna mubatanidzwa mupunga uye hove. Zvinonzi pamwe ichi inovakwa tose kubika kufarira Sushi mabhanzi, asi akazadza kuti mabhanzi. Zvikuru nevakawanda munguva kugadzirira mabhanzi anoshandisa munyu Sarimoni, Tuna uye munyoro mburwa.

Achitaura yokupedzisira, tisingatauri kuti polyunsaturated mafuta acids uye mapuroteni zviri nyama muramba vazhinji, kuisa chakakomba chokuedza atherosclerosis, zvemwoyo uye kusagadzikana tsinga. Salmon unobatanidzwa pamwe mupunga inowanzoshandiswa senzira zvekupfakira nokuda tartlets nehove.

Asi, vodzokera kufarira ndiro wechiJapanese chili, hatifaniri kukanganwa wasabi. condiment ichi chinoitwa zita Midzi chete, ane inopenya kujairika kunaka uye kunhuwidza. kukosha kwayo chikuru - kwaro disinfectant ehupfumi. Uye sezvo mumakomba kuti mabhanzi Japanese vanowanzokoshesa mbishi zvomugungwa, zviri pfuma ichi anobatsira kutungamirira basa. Kakawanda, achigadzirira Sushi uye mabhanzi nevabiki Japanese vanoshandisa nyoro chizi, iyo kupa kuputsika pakubika, zvakakwana pamwe mupunga uye hove. Asi kuwedzera kune wasabi uye Sou muto, iwe tora rupiza chete yakasiyana pakubika uye zvinoshamisa hunonhuhwira.

Kuwedzera pane zviri pamusoro apa, kupa manotsi kuti freshness kufarira yeshoko Japanese kushandiswa senzvimbo zvekupfakira nokuda yekotapeya mabhanzi kana yakanaka wemagaka. With cucumberkuva , zvose zviri pachena, asi yekotapeya zvinokosha zvikuru. Imhandoi muchero? Wonderful muchero dzinopisa, anozivikanwa somunhu kutsiva nyama. Monounsaturated mafuta acids, izvo zvinowanikwa zvakawanda zviri makotapeya, inotsigira dzenyu kumwoyo, sezvo vane kugona kuderedza "zvakaipa" remafuta akawandisa, inova kwainyanya matambudziko ose nokuda cores. Hafu yekotapeya kudyiwa pahwaro hwezuva nezuva, anogona kushanda chishamiso mwedzi - remafuta akawandisa yekudyidzana ipfupi.

Uye, chokwadi, tisingatauri mbeu zvinoshandiswa Japanese chili kazhinji. Ndicho mbeu sesame. Izvi simba dzinongoitika antioxidant yakapfuma mavhitaminzi A, B, C, E, magnesium, calcium, phosphorus uye zinc. mbeu Sesame achaponesa kubva chikosoro uye dzihwa, zviite kufema iri chiitiko ane asima exacerbation. Zvino, nokuziva zvinhu avo, ayo anoshandiswa vokuJapan achigadzirira ndiro National, haasisiri mubvunzo unomuka, nei ari kureva upenyu anotarisirwa Japanese kugara nzvimbo chechina rinokudzwa uye nei zvikuru kashoma kuwana kenza. The chakavanzika nhema dzayo hunoshamisa, mashiripiti chili akakunda nyika.