Muesli nokuda kwekureruka kwemazivi - anobatsira uye inonaka

Chigadzirwa chakadai sewe muesli chakaumbwa muzana remakore rechimakumi maviri nemazana nemakore kubva kune chiremba kubva kuSwitzerland, anonzi Maximilian Birkar-Benner (ari mutungamiri weboka rinodhaka rezvirimwa). Akatenda kuti maapuro akabatanidzwa mukurapa kwake kwejerice, uye akaratidza kuti muesli ekurasikirwa kwemazivi, pamwe chete nemiriwo mitsva uye kubviswa kweprotini michina, ndiyo nzira yakakwana yehupenyu hwehupenyu. Muzvokwadi, hapana dare rezvemashoko pamusoro pezvokudya zvinowanikwa. Zvisinei, iwe unogona kuwedzera pane zvekudya zvako zvimwe zvinhu zvemiti yakabva uye muesli yekurema.

Muesli inosanganiswa yezviyo, nuts uye michero yakaomeswa. Zvinotengeswa zvakagadzirwa zvakagadzirwa mune chero dare kana mushambati. Chikoro muesli chekureruka chinokonzerwa pachishandiswa maapulo anogadzirwa nepuniki yeoat, uye mukaka wakanyoroveswa, mukaka wemononi uye nutswa yakakangwa. Vakasika vemazuva ano mapoka vakagadzirisa uye vanoita kugadziriswa kwepakutanga, kubatanidza oat-flakes, marangi kana mapuro juice, michero yakaomeswa yakaoma, yogurt, sinamoni uye nutmeg.

How to cook muesli?

Chikamu chekare: kutora magorosi egorosi kana oat flakes, kuwedzera apated grated (muto wakaoma wakasiyana-siyana) nehutu hwakanyunguduka uye maarmond. Kana ukasarudza kushandisa muesli kuti uwedzere kurasikirwa mune zvekudya kwako, vauye newe pachako kana kuti shandisa izvo zvinenge zvakawanda zvakasikwa zvezvinhu zvakasikwa. Vakanaka, vanochengetedza uye mavara mavara anozoita zvose zvavanogona kuita zero uye zvinokukanganisa utano hwako.

Purofesa Birkar-Benner aidavira kuti michero mitsva, miriwo nemimwe michina yemasikirini inokwanisa kuporesa muviri uye kuichengeta. Mazuva ano vashandi vezvokudya uye vashandi vezvokurapa vanobvumirana zvizere naye. Zvokudya zvinoshandiswa muesli pakurema kwekurema, pasina mafuta akazara uye shuga, zvichakubatsira pakuzadzisa uremu hwakanaka. Inokurudzirwa kutora zvigadzirwa kubva muupfu hwakarongwa uye mapekese ane maitiro e-carbohydrate, saka iwe unogona kunzwa kushanda kweiyo nzira. Zvose izvi zvakagadzirirwa zvakagadzirirwa uye mabhisiki ezvokudya zvemangwanani, izvo zvizere nemafuta anotengesa, ingoisa muviri wako nemaoko e-carbohydrates, fissile uye akazoshandurwa kuva mafuta akawanda anovengwa.

Uri muesli anobatsira here?

Hercules, iyo inowanikwa muesesli, inoita kuti ive nehuwandu hwezvisikwa zvepanyama zvinoda hutano. Maererano nedzimwe nyanzvi pamusoro pezvokudya zveYunivhesiti yeColorado, mashizha ezvisikwa ane zvibvumirwe zvisingaoneki mukurapa kubatwa, kuvharwa kwemuviri we slag uye hemorrhoids, uyewo mukugadzirisa muviri wako. Paunobatanidza oat flakes uye vitamini C mumarangi kana maapurojisi, simbi inonyanya kukoshesa, iyo iri mune oats. Yogurt ndiyo yakanaka inobva calcium, michero yakaomeswa - iyo inowanikwa nhamba yakawanda yefiber, mavithamini, uye vane inonaka inonakidza nekunhuhwirira.