Sarudzai caloric kukosha kweshuga

Mubvunzo wekuti makiriji akawanda mune shuga ndeyepi chaiwo. Pashure pezvose, chigadzirwa ichi chinowanikwa mune dzakawanda zvezvokudya zvekudya uye kubika, tinomwawo tiyi nekofi, tichiwedzera shuga kwavari.

Shuga ikakinhydrate (yakanatswa), iyo inonyorerwa nyore nyore nemuviri womunhu.

Vasikana vaduku, vachiedza kuumba chimiro chakanakisisa, vanoda kuziva kuti caloric inokosha yehuga mune imwe kana imwe ivhu. Tinoti:

• Mune zana magamu eshuga ane 380 kilocalories
• Mupuniki - 120 kcal
• Mu teaspoonful - chete makumi matatu kcal.

Iyi data inotaura nezvemashuga anowanzogara, anowanikwa kubva kuabheti. Kana iri shuga tsvina, pano ma koriori haana mashoma zvishoma: 370 kilocalories nemazana magiramu.

Kana iwe uchienzanisa idzi mbiri dze shuga (kubva mudha uye beet), ipapo kusiyana kwe-beetroot kunowedzera kuve nezvinhu zvakakosha, pasinei nechero yakafanana nekoriori yehuga yehuga. Iine iron uye calcium, magnesium uye potassium, nezvimwewo.

Kushandisa shuga, makorikori anofanirwa kutorwa munyaya, zvichibva pachigadzirwa chirimo. Somuenzaniso, iyo caloric inokosha yeiyi 0.1 kcal, uye caloricity yeiyi nehuga is 28.01 kcal. Izvi zvinoitika kana imwe teaspoon yakawedzerwa. Asi mushure mezvose, tinowanzoisa munwa iyi zvinenge zviviri, kana kunyange zviro zvitatu.

Chimiro chemakinhydrates, chinofanira kugamuchira muviri - zana nemakumi matatu magiramu pazuva. Kana iwe ukatevedzera mutemo uyu, hauzombofi uine zvinetso nekuwedzeresa.

Calori yakagadzirwa nehuga yakakura chaizvo uye dzimwe nguva tinokanganwa nezvayo uye nezvekuti World Health Organization inorumbidza kushandiswa kweshuga kwete kudarika gumi kubva muzana yehuwandu hwekoriori dzinodyiwa zuva nezuva.

Kuti uite mishonga yako yakarurama uye yakanyatsojeka, unoda kuziva zvinotevera:

Hazvidikanwi nekuda kwepabonde rakanaka kudya zvinopfuura zvitanhatu zviyo (tea!) Zuva. Izvo zvinenge makumi maviri nemashanu gramu kana zana zana.

Varume vanobvumirwa kuwedzera chiyero ichi inenge hafu. Vanokwanisa kushandisa mapapiro mapfumbamwe (zvakare, chai!) Yeshuga nezuva, iyo 37,5 gm. Kana makori zana nemakumi mashanu.

Nokutaura: rimwe bhodhoro remvura inotapira (carbonated) rine zvipupa gumi kusvika gumi zve (tei) shuga mukugadzirwa kwayo. Verenga kuti iwe unogona sei kunwa makorikori!

Calori yehutu yehuga mune zvimwe zvigadzirwa:

• Mumapuroseti mune gumi nematanhatu zvehuga
• Cookies, keke uye zvingwa - gumi nematatu zvemashuga
• Inwiwa nemiti yemichero - gumi gumi yehuga
• Yoghurts, ice cream - mapfumbamwe muzana yehuga.

Ndicho chikonzero vanachiremba vose vanokurudzira zvakasimba kuderedza kushandiswa kwechibereko ichi chinotapira, izvo zvinogona kutungamirira kukurema. Mushure mokupinda mumuviri womunhu, shuga inobatsira kudya.

Mune vanhu chigadzirwa ichi chinonzi chichena rufu, icho, zvisinei, hachisi kure nechokwadi (kana chichishandiswa zvisingagumi). Kuongorora kunoitwa pamhuka kwakaratidza kuti kune humwe hunovimba nehuga, asi izvi zvisati zvaratidzwa nesayenzi uye hazvina kukodzera.

Kana iwe usingakwanisi kuvapo usina shuga, munyaya ino unoda kudzidza kudzora kushandiswa kwayo kuitira kuti urege kuwana uremu husingadikanwi.

Iko kune mhando dzakasiyana-siyana dzezvinotapira zvinotsiviwa, iyo iyo yakawanda yemakoriori aiva, kazhinji, iine zana nemakumi mashanu nemazana magiramu. Asi pano tinofanira kufunga kuti shuga chete inotsiviwa nevashuga inobatsira , iyo isingagoni kutaurwa pamusoro pekugadzira.

Kuyeuka kukanganisa kwechibereko chinotapira pamuviri wedu, hatifaniri kukanganwa pamusoro pemafaro uye kufara kwatinogamuchira nokudya masipi. Shuga haisi kungoita kuti kuwedzerwa ropa kuwedzere, kunodzivirira kuumbwa kwemakate mumidziyo yeropa, kunobatsira kudzivirira chirwere chisingafadzi seArthritis.

Yakakurudzirwa navanachiremba makumi matanhatu magiramu echigadzirwa ichi zuva rimwe chete zvinoreva kudya, zvose zviri muhupenyu hwakachena uye mukugadzirwa nemimwe michina.

Semuenzaniso, tile ye chokoti yako yaunoda ichapa muviri wedu makumi matanhatu kcal, asi apulo - gumi chete. Saka, pane chimwe chinhu chokufungisisa.