Mishonga sandwiches: Recipes, mafuta, kushongedzwa

Maererano nenhamba, vanhu vazhinji akatasva kunyatsoteerera kudya, vakawanda kutadza kwete makeke uye cake Cream, uye zvikuru vanhuwo sandwiches. In zvokudya akawanda contraindicated soseji nechizi, ruomba chingwa. Wairambidza uye richinaka inopisa sandwiches kuti vari kungoita maddening nokuda kwayo Appetizing aromas uye Crisp.

kunze uko

Kana iwe ndinoidza kudya zvinovaka muviri, asi kusuwa chingwa nomukaka wakafa, kuti tikundikane iri nyore sandwiches - zvokudya! - achava Boon chaiye. Kuti agadzirire nezvikafu zvishoma izvi, Chokwadi, vanofanira kunyatsofunga kusarudza zvigadzirwa, nokubatanidza zvakanaka kufunga mafuta uye grammovki. Asi zviri zvikuru nyore, kunyanya kana uine paruoko achava mushonga "mazano" kubatsira kuvaka zvinonaka sandwichkuva mumaminitsi uye musafunganya pamusoro pakuwana uremu pashure zvokudya.

Zviya, dietetic sandwiches, kana musina kushanduka kukura dzavo uye nhamba chimbuzi zvinogona kuva kwete tudyo, yakazara kudya. Achibatsirwa yakaderera mafuta sandwichkuva uye unogona kurasikirwa mamwe kilos avo, uye kupfumisa muviri wako mavhitaminzi uye kugara zvokudya zvakanaka kwenguva refu.

Chingwa nehove tsvuku uye chizi

Mishonga sandwiches nechingwa rwakapetwa - zvichida kupfuura kufarirwa kusarudza nezvikafu zvishoma. Chingwa - munhu nzira huru chena chingwa, izvo chaizvo runobatsira slimming muviri. sandwiches ava akakwana mangwanani, uyewo basa rinoitwa munhu tudyo utano uye zvinonaka panguva kushanda maawa.

zvimwe:

• Two chingwa zvokudya.
• Mumwe zana magiramu yakaderera mafuta yokurenda chizi.
• Spices.
• Boka miti itsva.
• Acharungwa hove dzvuku.

nemiriwo Fresh dzakarukwa zvakanaka dimura uye kuwadzana koteji chizi. Wedzera munyu nezvinonhuhwira pakubika chaunofarira. Chingwa kupararira pamwe chizi muvhenganiswa uye pamusoro kuisa makobiri hove dzvuku. Yakashongedzwa vakadaro Mishonga sandwiches shizha parsley uye sumbu dhiri.

Macalorie por 100 magiramu zvibereko - 98 Kcal.

Vade sandwichkuva chicken nechityu

Kakawanda, nokuti zvizere uye guru nezvikafu zvishoma sandwiches akaita kubva chingwa. Akaguma vaidavira kuti zvokudya haagoni kudya sandwiches pamusoro rye chingwa. Nezvezvokudya vanokurudzira marara kubva chena, baguettes uye zvingwa. Asi zviyo chingwa chose nerima zvine mwero haana akuvadzwa zvakaipa slimming muviri.

zvimwe:

• Yakabikwa huku zamu.
• Two zvidimbu chingwa (unogona kuva bran).
• Tomato.
• Salt.
• Yekotapeya.

gadzira

Tsiva mayonnaises inokuvadza uye sauces mu sandwiches zvinogona muchero chinobatsira - yekotapeya. Mash kuti pulp aine forogo uye kuwana rinonaka zvinoshamisa, zvinovaka muviri uye kwakanaka cream. Ndokuwarira pamusoro kudya sandwiches, akaisa zvidimbu yakabikwa huku, anoteverwa bande pamusoro akaibva manune madomasi. Arch nomunyu uye mhiripiri uye Garnish pamwe nemiriwo itsva.

Akumbirwa sandwiches zvakadaro rye chingwa inogona kuisa mumwe yakabikwa zai, nenguvo dzakarukwa zvakanaka yasvika negariki kana lettuce.

Macalorie por 100 magiramu zvibereko - 122-148 Kcal (zvichienderana murwiyo uye uwandu zvinhu).

Sandwich "Traffic Light"

Zvinosuruvarisa, mangwanani, vanhu vakawanda nguva pakubika. Ndokusaka Quick vari nyore sandwiches Muzviitiko zvakadaro, mumwe Boon chaiyo dieters. Sandwich pasi yepakutanga zita "Traffic chiedza" kuchabatsira mhuri uye nokukurumidza zvokudya zvemangwanani, uye vaenzi kufadza, uye vana kuwedzera donhwe nezvinovaka muviri uye mavhitaminzi.

zvimwe:

• Wose zviyo chingwa.
• Ripe domatisi dzvuku.
• Yekotapeya.
• Low mafuta chizi.
• Yakabikwa zai (nani pane kumba, uko mondo rakajeka uye zvine ruvara kwezuva).

Chekutanga, unofanira kugadzira namatidza mafuta isina yogati uye yekotapeya pulp. Unogona kuwedzera chaunofarira zvinonhuhwirira uye munyu. Spreadable muvhenganiswa akawana chingwa. Green Mureza "motokari chiedza" vakagadzirira.

The tsvuku denderedzwa iri zvakajeka yakavhenekerwa waibva uye manune madomasi. Asi yeyero motokari chiedza - nehafu yakabikwa huku zai. Kugadzira sandwiches - chinokosha caveat pano zvazvo usiri mutemo: rupiza, uye saka ane rakajeka zvakanaka. Zvisinei, sumbu yakachena parsley haangavi chiya, nekuti kunyange rine yakawanda anobatsira kuti muviri mavhitamini uye zvicherwa.

Macalorie por 100 magiramu zvibereko - 112 Kcal.

Hot Pita

Hazvina kuipa kuti vanhu vose inopisa sandwiches dzinokanganisa kuti nhamba. Kutaura zvazviri, unogona kugadzira yakarurama inodziya sangweji, izvo zvichava zvinonaka uye hunogutsa, uye mubayiro. Hot sandwiches Mishonga Lavash - dzakanakira nzira iyi.

zvimwe:

• Yakabikwa huku.
• Pita.
• Nzwara grated chizi.
• One domatisi.
• lettuce.
• Salt, nezvinonhuhwira zvamafuta huku.

Chekai Pita chingwa chiduku dzinoungana. Pakati akaisa shizha kuti lettuce uye wakatemerwa huku (yakabikwa!). Wedzera munyu uye zvamafuta huku. Kucheka domatisi kupinda matete zvidimbu. We akazvitakudza pamusoro huku. Arisase grated chizi uye wrap. Zvachinja kubva mupumburu kana shawarma zvimwe mhando.

Unogona kugadzirira izvi inopisa sandwiches zvokudya nenzira mbiri:

• Kupisa yakaoma chakabikwa pani uye zvakakanyiwa namafuta Pita chingwa pasina kuwedzera mafuta muriwo. Panongotanga browned, dzokai pamusoro sangweji uye furaya kumhiri.
• Vhura muchoto uye akaisa kudziya 180-190 inegumi. Blanketed foil pani kana kubikira mapepa. Puti takagadzirira sandwiches uye kuzvibika kwemaminitsi gumi nemashanu.

shanduro Vose vari akakodzera zvokudya nokuti kusingasanganisiri kushandiswa mafuta muriwo kuti zvinokuvadza kwemafuta. nguva nokukurumidza, Chokwadi, uchava wokutanga, asi pashure muchoto sandwiches kwenguva yakareba agare inopisa. Sarudzo ndeyako.

Vangani macalorie ari sangweji-UMBURUKA? 100 magiramu ose apedza chigadzirwa nyaya kuti macalorie 140-152 chete. Izvi wakakwana nokuda chisvusvuro kwomwoyo uye zvakanaka kana masikati.

Sandwich ne hove Pate

Hove uye chena nyama - zvokudya zvinonyanya inowanzoshandiswa achigadzirira Mishonga ndiro. Sandwiches - hapana anosara.

zvimwe:

• Bun rose-gorosi chingwa (chingwa inogona kushandiswa).
• Mackerel pasión.
• Chicken zai.
• A spoon pamusoro anovava ruomba (yakaderera-mafuta).
• Mumwe madota duku.
• Small chilli.
• Mumwe hanyanisi duku.

How kubika

resipi ichi zvakanaka kwete chete nokuti hove namatidza kwakanakira utano uye asina maturo wakakomba pamusoro nhamba. A guru ndinoiitawo ndechokuti unogona kubika "mu chengetedza". Zvinonzi kuchengeta zvakanaka mufiriji matatu - mazuva mashanu. Saka, kuva akagadzirira pai kamwe, zvichiita kuti pave inonaka uye utano sandwiches kwevhiki pachavo.

Pfuurira. Danho rokutanga - achicheka hove. Maitiro kubvisa musoro, ganda uye viscera. Geza chitunha mackerel pasión pasi mvura inotonhora uye akatema zvidimbu zvidiki. Bikai navo tumafuta nomunyu mvura kwemaminitsi gumi. Siya kuchitonhora.

Chicken zai pamota, inotonhorera uye kuzora chiduku grater. Very dzakarukwa zvakanaka akacheka hanyanisi. Kubva kwesuko zvakasvibirira chete vanoda grated zest. Isa ruomba kuva mbiya, achiwedzera zest, zai nehanyanisi. Zvakasimba kusangana zvokubikisa zveramangwana namatidza pakati pavo.

Wedzera hasha uye chilli hove namatidza kunobatsira Chili. Kana zvinofanira kusukwa uye neatly akatema hafu. Bone inokurudzirwa kubvisa, nokuti maari, uye ndiwo anokosha hasha uye kuvava mhiripiri. The pulp iri kuzorwa pamusoro zvinonyadzisa grater kana akatema nebanga, asi sezvo dzakarukwa zvakanaka sezvinobvira. Kuwedzera pepper kusvika Pate.

Zvazvinosarira kuwedzera hove. Kana mackerel pasión haachandidi, ndiribvise muto uchishandisa holey chipunu uye nokungwarira naMashi kuti pulp aine forogo. Zvino hove zvinogona akatumirwa zvachose chinzvimbo. Manyukunyuku, kuwana zvinoshamisa huya hunenge uye unyoro hove namatidza ane kuchiratidza Spicy inovava. Ramba zodzera nayo nokuda (chingwa, Pita chingwa, kudya chingwa).

Panyaya nyaya iyi, sezvo kushongedzwa sandwiches, kunyange zvakadaro nyore sandwichkuva pamwe Pate inogona yakashongedzwa nenzira yakadaro kuti harisi kunyadziswa uye kuzviisa pasi tafura zororo racho. Tora guru ndiro muriise pamusoro sandwiches. On peimwe neimwe akaisa diki sumbu parsley kana "muswe" kuti dhiri. Achitevedza kumicheto inogona kuwedzerwa sezvo yokushongedzwa Chili zvidimbu uye zvidimbu zvidiki kwesuko. Murwiyo yakagadzirira. Kudya kwakanaka!

100 magiramu of sandwichkuva nehove namatidza inenge 152-160 macalorie, kana zviri zvokudya chingwa kana mutete Armenian lavash. Kana uine hwaro rwakapetwa chena chingwa, asi caloric kuwedzera kusvika 192-200 Kcal.