Low mafuta Recipes - mukana dikita

Kukanganwa nezvazvo yokufutisa, unofanira kuyeuka zvinotaurwa mashoma muviri:

Pakuenzanisa mapuroteni, kwemafuta uye makabhohaidhiretsi

mvura

Food zvinofanira hazvo kuva zvokudya zvenyu siyana uye Zvaisanganisira mumapoka ezvokudya zvakasiyana-siyana

Uyewo, zvinhu zvose zvinofanira kuva matsva

Kana uchida Spicy chikafu, muchava kuwedzera pavo muriwo

Idya miriwo tawanda

Kana zvakakangwa nyama pamusoro bvunzurudza, zvakanakisisa mvura howa muto

Kuti ape chaiyo kunaka grilled nyama yazvo bhuratifuru muto, ndimu kana orenji

Food apere migove diki, nokungozorora pfupi pakati kudya

Chinhu chikuru kurudyi pitanii- kwete vachidyisa!

Wekumusoro unoshanda nenzira: kugadzirira zvokudya hakurevi kuwedzera yakawanda mafuta.

Rangarirai! The chepakutanga Kubatana akashandiswa pakunyora zvigadzirwa zvokudya, mukuru zviri faibha, mavhitaminzi uye mamineral risinganyanyi macalorie uye mafuta - zvokudya zvakanaka vaya vanoda kudya zvakanaka! Nezvezvokudya vanokurudzira kuti kuteerera yakaderera-mafuta Quick. Uyezve, Quick izvi kuchaita kuderedza yakagara nguva mukicheni, izvo zvinozoita kuchaita kuti kupedzera wakasununguka nguva mhuri yake uye zvinhu uchida.

Achigadzirira kudya yakaderera mune macalorie zvichaita zvakakunakira kushandisa Somuenzaniso, huzere nezvinodzvinyirira kana zvimwe zvinhu nebudiriro michina ano, hunoita kugadzirira zvokudya pasina kuwedzera mamwe mafuta uye kutsanya.

All ndiro shoma-mafuta anogona kugadzirira nomunhu pasina chinokosha culinary gadziriro, kushandisa zvigadzirwa kuti haadi guru zvinhu mari, asi panguva imwe chete ndiro richava haidereri pane yepakutanga.

Uye kana neyamapani mafuta Quick ichava tsika yako, uye kwete kumanikidzwa nokuomerera pachako pamusoro kudya, uremu haazombofi zviyeuchidze!

yakaderera mafuta Recipes

Salmon Salad uchi-masitadhi muto

Ingredients (chiyero kuti kusingajekeswi muna yokubika - girazi)

Waini kana cider vhiniga - ½

Water - ½

Dried cranberries - 2 tbsp. nezvirongo

Dried apricots - 8 bv.

Yemasitadha - 2 spoon tii.

Uchi - 60 magiramu

mafuta omuorivhi - imwe yetea dzokudyira.

Salmon pemidengerero - vanenge 500 magiramu

Black mhiripiri (muvhu)

munyu

Sipinachi Mashizha - 8

Courgettes - 2

Sweet mhiripiri tsvuku - 2

Walnuts - 100g

Kuwanda zvinhu zvinogona kuchinjwa vakazvimiririra, kwakavakirwa kwavo huwandu hunodiwa.

Preparation:

Kuchekwachekwa nzungu uye furaya mugango pasina mafuta. Dried mamota mumvura nevhiniga kwemaminitsi mashanu. Vamwe vacho emura hwakakanyiwa nouchi, ruomba masitadhi.

Choto neshungu kusvika 220 inegumi. Ndokusasa Sarimoni pemidengerero nemunyu mhiripiri uye, kupfeka mugango, kare azora. Kubika nokuti anenge manomwe kwemaminitsi.

Share on kudya akagadzira miriwo, miriwo, michero uye michero yakaomeswa. Rongai pamusoro hove. Arisase nzungu.

The muviri Kukosha dhishi ichi 322 chete kcal.

Main kosi inogona yakaderera-mafuta, sezvinoratidzwa nemashoko anotevera resipi.

Matapiri chakabikwa foil

zvimwe:

matapiri huru Four

mumwe hanyanisi

clove Mana negariki

kutsva Basil

munyu

mhiripiri

Preparation:

Muchoto anofanira neshungu kuti madhigirii 200. Matapiri racherwa matete yeChina, hanyanisi nezvindori, gariki uye Basil nenguvo dzakarukwa zvakanaka Chop. On a kubikira jira akafukidzwa foil ukapisa murwi akaturikidzana pamusoro mbatatisi, hanyanisi, Basil uye negariki. Putira foil zvokuti pakanga pasina mhepo. Tumirai muchoto. maminitsi makumi maviri gare gare, kutendeusira bhegi pamwe matapiri uye kubika kwemamwe maminitsi gumi.

Usakanganwa! The chakavanzika kuti vakarasika uremu haana vakadzoka kwamuri, zviri kushandisa Quick yakaderera-mafuta zvokudya uremu.

Eya, uye, chokwadi, Vakadzi vashoma chaizvo uye varume vagere pamusoro zvokudya, zvachose kukanganwa pamusoro zvinozipa. Panguva dzakadaro, vakawanda wokuramba Anodongorera panguva inoita zvakatonyanya anoedza makeke uye pastries, Chocolates uye zvinozipa mumakenduru. Zvakaratidza kuti zvokudya zvinogona akomborera pachako, vachishandisa richinaka pasi-mafuta Quick.

Kuedza Chocolate mango pamwe yekotapeya uye kuderedzwa mafuta chikafu

Ichava chinhu chinokosha pamusoro nzira yako yakanaka nhamba.

zvimwe:

mumwe yekotapeya

Uchi - 80 magiramu

Vanilla - 15G.

Balsamic vhiniga - ½ tsp

Sou muto - ¼ tii chipunu

Cocoa (upfu) - 0,5 unyanzvi.

Preparation:

Makotapeya vari kucheneswa, akagura uye apwanye ari blender. Chakawedzera kwazviri uchi, vanillin, vhiniga, Sou mumuto uye exchange musanganiswa kuva puree. Wedzera kuti koko uye sanganisa zvakare. Garnish angava akasiyana mango kana yakaunyana michero yakanaka.

Health kwamuri uye Kudya kwakanaka!