Kuneta uye nzira dzekukunda

Kuwedzera kudarika dambudziko rehuwandu hwevanhu vari panyika yedu. Maererano neUnited States, muna 2013 chiyero chevanhu vanotambura nekuwedzerwa kwakanyanya zvikuru munyika dzakabudirira uye kuderera munyika dzisina kusimba. MuUnited States, inenge 32% inotambura nokuwedzerwa, inenge 30% muWestern Europe , uye inenge 23% muEastern Europe uye yakadzika muAfrica - inenge 20%. Munyika dzose dzenyika, huwandu hwevanhu vakaoma huri kukura, pasinei nokuti iko pamwe chete neizvi, nhamba yevanhu vane nzara iri kuwedzera.

Kurema kunokonzera nhamba yakawanda yezvirwere, nokuti basa remuviri wemuviri wemunhu rakagadzirirwa humwe uremu maererano nekukura kwomunhu. Somuenzaniso: kune varume vane kureba kwemasentimita 180, iyo yakakosha yehupamhi yehurefu uye uremu ndeye 80 kilogram, asi chaizvoizvo uwandu hunosvika 100-150 kilogram uye kunyange yakakwirira. Nhengo dzomukati dzomunhu, kushanda muhupenyu nemakirogiramu asina simba, zvakanyanya kukundikana nokuti vanoramba vachishanda pamiganhu yezvavanokwanisa. Muchiitiko ichi, muviri haugoni kuwana muwandu hunodiwa wezvimiti kubva pakudya kuti uwane zvizere masero ezvimwe nhengo dzinokosha, semugumisiro wekuti munhu anotanga kurwara.

Ndezvipi zvinokonzera kukwegura mukati mevanhu?

1. Kushandiswa kwezvokudya zve-calorie.

2. Kusabvumirana nekudya kwekudya.

3. Mararamiro ehupenyu.

4. Kuvhiringidzika kwemagetsi.

5. Migumisiro yekutora mishonga.

6. Mafungiro ezvepfungwa.

Zvinenge zvikonzero zvose zviri pamusoro apa zvinoenderana zvakanakira nekuda kwevanhu. Sezvo mutemo, zvikonzero zvakasiyana pamwe zvinotungamirira munhu kuwedzeresa, nokuti ndizvo zvinokonzera mararamiro asina kururama. Chinonyanya kukonzera kukwegura ndechikushaya kudya kwemazuva ose. Vanhu vanodya yakakwirira-koriori uye zvokudya zvisingabatsiri, uye vanokanganisa hurumende yekugamuchira kwayo maererano nemararamiro ezuva nezuva. Kuwedzerwa kwehuwandu semugumisiro wekushandisa mishonga, hakusi kuderedzwa nekuda kwevanhu, sezvo kakawanda mukurapwa kwezvirwere zvakasiyana-siyana zvinodiwa kutora mhirizhonga yemishonga ine mahomoni uye antibiotics. Kusarura zvikonzero zvekuwedzera kwakakura kuchakubvumira kuchengeta chiyero chakanaka chekukwirira nekurema.

Ndezvipi nzira huru dzekurasikirwa uye kuwana mukana wakakwana wemuviri:

1. Kuita mitambo . Nzira inobatsira inoda kushanda uye nguva.

2. Zvokudya . Vanopa zvikwereti zvinotarisirwa, asi, sekutonga, ivo nguva pfupi, uye mushure mokudya kwemazuva apera, maundi mapaundi anodzorerwa zvakare.

3. Kugadzirira kurasikirwa . Dzimwe nguva dzinopa migumisiro yakaisvonaka, asi, pamwe chete neizvi, ine zviremera zvakakomba pane hutano hwevanhu.

4. Ruramisa kudya . Chigumisiro chinouya zvishoma nezvishoma, asi ndezvenguva refu uye pasina kuora kwehutano.

5. Pfungwa dzepfungwa . Nzira yakadzika-yakakwana iyo haina kukodzera kumunhu wose uye inoda kuti munhu asvike.

6. Zvinhu zvakasiyana-siyana uye midziyo . Iyo inzira ine ngozi kwazvo uye inogona kuve yakakonzera zvirwere zvakawanda, sezvo zvigadzirwa zvisingatongorongedzwi kuchengetedza muviri wemunhu.

Maererano nemunyori, pane yakachengeteka uye yakarongedzerwa munguva yakareba nzira yekuvandudza purogiramu yezvokudya. Zvokudya zvakakodzera zvinosanganisira: kusarudzwa kwezvokudya zvezuva rimwe nerimwe, kubatisisa purogiramu yekudya uye kushandiswa kwezvokudya zvakagadzirwa nemavitamini. Panguva imwecheteyo, zvakakosha kuderedza kushandiswa kwema-high-calorie zvokudya zvekutengesa uye kuzvitsiva nemiti yezvokudya, izvo zvinopa mutumbi zvinhu zvakawanda zvinobatsira. Nekubatsirwa kwekudya kwakanaka, zvinokwanisika kusimudzira uye kuenzanisa nzira dzose mumutumbi, semugumisiro wekuti muviri wemunhu huchabvisa zvishoma nezvishoma zvinhu zvose zvisingakoshi. Simbisai nzira yekuti nzira iyi inobvira kana chikafu chakakodzera chinoshandiswa pamwe chete nekurovedza muviri. Kushandisa nzira idzi mbiri panguva imwechete kuchakubatsira kuti uwane maitiro chaiwo uye utano hwakanaka.