Baklava: mafuta, akafanana, kudya Recipes, Turkish uchi dhizeti

Wokutanga shanduro baklava kana baklava, akazviratidza muna 1453, asi kunyange pashure emakore ake yokubika yachinja zvishoma uye dzinozivikanwa chinosanganisira hwakatsetseka, mazai, akanyauka ruomba nouchi kana dheri mumakomba. Baklava, mumwe mafuta ari 400-415 kcal, uye ndiyo 1/5 of kuipa zuva nezuva zvinodiwa vakadzi - zvikuru akapfuma chigadzirwa zvinosanganisira kunyanya mafuta uye nyore makabhohaidhiretsi.

Haasi anoyevedza chaizvo vaya muchinyatsochenjerera nhamba dzavo, sezvo kunhuhwirira Oriental kutapira zvechokwadi chinhu pakati multi-layered mabhisikiti uye keke, uchi keke. Asi wekuti pakuchiva diki, funga kutengeserana-offs zvaizoita kugutsa zvose gourmets wechokwadi uye farira sportsmen.

Pahlava: caloric zvivako uye pakugadzira

Pahlava zvirokwazvo ane yakakwirira muviri ukoshi. Asi kwete mose yenhengo dzayo dziri saka tigume muchiuno, sezvo zvichiita sokuti pakutanga kuaona. Somuenzaniso:

• Walnuts akapfuma Mishonga faibha (6.8 g / 100 g), zvinokosha mafuta acids (6,1 g / 100 g) uye potassium iodide anokonzera dzose nokushanda thyroid shwanu, izvo zvaizoitawo zvazvinoita yunifomu kuparadzirwa uye cleavage masero mafuta ari mumuviri. Vari chose vasina remafuta akawandisa.
• Ndezvokuti, zai yolks regai kukonzera kufuta, nekuti haimuoni iine nyore mafuta, ndinosika yakagadzikana muviri mafuta. Mukupesana, mukufamba dzakawanda kuedza zvakaratidza kuti kudya 1-2 zai yolks pazuva yekudyidzana akazoita padanho remafuta akawandisa, uye richikunda ari Zvinoumba mono- uye polyunsaturated mafuta acids havasi zvinoberekwa muviri - hunokosha zvokudya vatambi Nutraceuticals.
• Zvaizoratidza sokuti kungava Mishonga, kana dzakazara kutsanya makabhohaidhiretsi uye nyore shuga? Kutaura zvazviri, pamwe kumhanya uchi digestibility iri vachiwirirana chete nemvura unopfuura zvose zvorwendo kukamurwa maminitsi 20 chete. Saka, pasina anokonzera kurega kunotanga nezvimwe mananara kunaka kuri pamatunhu-mafuta zvokudya, izvozvo anowedzera kugadzirwa bile, kubatsira kubvisa tsvina. Dzichimuparadza nayo shoma, unogona kuwedzera mataurire muviri uye zvipe kupa mamwe macalorie uye ndoda anobatsira shuga.

Kana mamwe zvigadzirwa, zvakafanana wavo zvinokosha nezvenyu voga. Somuenzaniso, kubva O, chibage kudya kana yomucheka anogona kugadzirira pasina mbiriso mukanyiwa uye ruomba chinotsiva mafuta yakaoma Curd.

Kana isu kutaura kukuru Mishonga Recipes pasina furawa, mafuta, uye shuga, baklava kwakadaro, macalorie por 100 magiramu riri pamusoro 130 kcal, rinoshandiswa kunyanya kwazvo kurambidzwa mu zvokudya.

A zvetsika Turkish resipi

Kazhinji, Turkish baklava, mumwe mafuta idukusa 140 macalorie, kwete zvakawanda zvakasiyana zvavo mhuri, raiwanzoshandiswa nachiremba. Asi zvakadaro varumbidzwa kuita zvimwe pamagungano.

Nokuti gadziriro uchada:

• 300 d furawa gorosi (2 faceted girazi) of;
• 8 Art. l. mukaka;
• 200 g yakarukutika ruomba;
• 1 huku zai chena uye mondo 2;
• 2 tbsp. l. compressed mbiriso;
• hafu kapu wakatemerwa fruit kana hazelnuts;
• Article 7. l. weupfu shuga;
• 3 tbsp. l. uchi;
• kwekushinywa pasi cardamom mbeu uye munyu.

gadziriro rwakazara

First unofanira kuiparadza mbiriso noushamwari mukaka uye zvishoma prisolit. Pashure wedzera akapfumbira mazai uye furawa, zviri muitiro nokusanganisa wedzera mafuta. Next, mukanyiwa anofanira aiswe mugango uye ushamwari jira akaputirwa kana kuiswa mbiya pamwe preheated, asi kwete kupfuura +30 ° C mvura. In yechando, unogona kuisa pedyo mabhatiri, nechokwadi mukanyiwa hakuiti atonhodze pasi kana overheated.

Parinobuda, zvakakodzera kuiganhura zvidimbu 45 uye vagokungurusa panze sandara iri nhete chaizvo crusts, kukwesha navo mafuta. Kuturikwa kubika makeke, isu kuronga navo mumwe, achiwedzera mumwe wechipiri, kunze okutanga nookupedzisira zvekupfakira kugadzirirwa kubva muvhu nzungu, shuga, uchi uye cardamon. Zvadaro, vakawana wemagazini neatly racherwa oblong zvinogumbura uye kugonyesa zai mondo.

Baking nguva iri hafu yeawa paavhareji munhu, tembiricha - 180 ° C. Panopera baklava, unogona kudururira ruomba.

Petite Oriental dhizeti zvagadzirirwa!