Rating gainers nokuti nokukurumidza kuridza runhare uremu

Kazhinji vatsva kuti yokurovedza muviri, havanzwisisi zvinhu zvizhinji, izvo hazvo vanofanira kuomerera, kuita mukusimbisa muviri. Chekutanga, kugara uye zvakaoma kurovedzwa - haisi zvizere aibudirira. Kuwedzera makirasi, unofanira kuomerera vaitofanira kudya ( "uremu" uye "nokuomesa") uye kuchengeta hurumende zuva. Chechipiri, inflated kusvikira pachiyero nenyanzvi muviri akadai Fil rova, Dzhey Katler uye Ronnie Coleman, pasina kushandisa anabolic steroids hazvibviri. Mumwe munhu ane dzinongoitika yakakwirira, asi zviri kure zvabuda, koi tiratidzei vatambi pamusoro "Mr. Olympia". Zvisinei, tine kuvhiringidzika zvishoma. Munyaya ino, tichataura nezvamai zvemitambo zvinovaka muviri, uye zvakawanda zvakananga, pamusoro Gainer: sei kusarudza kambani kutenga akasarudza Rating gainers nokuda yakatarwa uremu , etc. Zvakanaka, enda mberi.

Chii gainer?

Gainer ari chikafu chirungiso, izvo ayo sezvamunoita ane 50-70 magiramu pamusoro carbs, 20-40 magiramu mapuroteni, uye 5-10 magiramu mafuta. Vaya vanoziva vachanzwisisa kuti yakadaro reshiyo muviri wakakwana kuti vatambi panguva yakatarwa uremu, kana zvakakodzera kuvaka kwetsandanyama. Nokuti nokuomesa Chokwadi, munhu coctail kuti gainer hakushandi. Kazhinji, hwaro gainer ndiye maltodextrin, rinoumbwa shuga mamorekuru. Tsanangurai kuti Creatine, kufanana neimwe mitambo muviri, regai anoshanda anabolic steroids (kana "purazi" pakudini), uye vanowanzochema chikafu chirungiso. Pakupedzisira vanoti akakwana uremu gainer uye ecto-mesomorph pamwe yakaderera uye nepakati kwevari mafuta, ukuwo, sezvazvakaita coctail ichi upotrblenii basa kwete tsandanyama chete, asi mafuta guru. Kuti endomorphs dika kushandisa mapuroteni chinozunungusa vane 80-90 magiramu mapuroteni uye 5-10 chete magiramu ose carbohydrate. Pasi apa, isu kupa Rating gainers vakaziva yakanakisisa vatambi. Uyewo isu achinongedzera kupfuura avhareji mutengo muRussia uye yakanaka ringanidzo, kana ani.

Rating gainers

Zvino isu tichati kukuudza pamusoro yakanakisisa gainer kuti nokukurumidza kuridza runhare makore avo neimwe nzira makagamuchira mukuru kurumbidzwa nyanzvi uye vatambi pachavo. Saka, zviri Gainers: Top yavose sezvavakatarirwa chakanakisisa munyika 2013-14 GG Ngatiendei.

• Mutsara redu Rating rokutanga zvinoda gainer kubva BSN kambani - Kwechokwadi-Misa. gainer ichi chaizvo quality, zvinosanganisira kongiri kuti whey uye zai chena, uye, chokwadi, makabhohaidhiretsi. Mukuwedzera, uremu gainer kusanganisira vhitamini uye chicherwa yakaoma.
• Silver anotora UpYourMass kubva MHP, ine sechikamu utano mafuta, mapuroteni akanyatsofungwa kunovhengana yokushanda kwemaawa anopfuura 12, uye ubiquitous makabhohaidhiretsi ane pasi glycemic indekisi. Zvechokwadi simba gainer.
• Uye pano mumwe chigadzirwa kuti rinogumisa pamusoro matatu ari pamusoro, apo isu funga Rating gainers. Pano riri Serious Misa neAmerican kambani Optimum Nutrition, rine puroteni Zvinoumba wokutanga-kirasi, uyewo creatine uye nhamba mavhitamini uye zvicherwa.

• On wechina mutsetse isu chikara Misa nokuda CytoSport kambani, akasikwa kubudikidza
  itsva ruzivo. Its chikuru chinhu ndechokuti ayo mamiriro makopi Zvivako imwe huru dzinongoitika anabolics - zamu mukaka ekukurerai. Mukuwedzera, Zvinoumba gainer ichi unozvikudza mubatanidzwa pakubhadhara anoverengeka mapuroteni (zvose kutsanya uye anononoka), uyewo kuvapo mavhitaminzi, mamineral amino acids.

• Pakupedzisira, vokupedzisira pane yatakanyora pasi, achitevera pamusoro-rakava gainers muna 2013 - ndiyo FORMASS kubudikidza Dy. It rine puroteni chizvaro chipo TEMPRO, akarondedzera nokushandisa tembiricha inotonhora. Plus, kuti gainer akawedzera 6 yepamusoro mhando makabhohaidhiretsi ane pasi GI. izvi zvose unokubvumira kukurumidza kupora muviri wako uye kunoita kuti yakaderera mafuta uremu kuwedzera.

Heino yakadaro Rating gainers kuti takaita pachishandiswa zvinhu zvavo uye wongororo kuti vatambi. Tinotenda uchawana kupfuura akakodzera pachavo.

mitengo

Zvichienderana vhoriyamu, unhu uye muchiso mitengo gainer iwayo inoshamisa. Saka, tinopa mitengo nokuti apa pamusoro 5, yakavakirwa paavhareji mitengo muRussia:

• 2.6 makirogiramu gainer Kwechokwadi-Misa achaita mari 1500-1700 rubles, kavha 4,6 makirogiramu - 1800-2000 rubles.
• 900 d UpYourMass achaita mari iwe 800-900 rubles, 2,3 makirogiramu - 1500-1600 rubles.
• 2.7 makirogiramu Zvakakomba Misa ndewe pamusoro 1300-1400 rubles, uye 5,5 makirogiramu midziyo - 1900-2000 rubles.
• Price 2.7-makirogiramu magaba chikara Misa ndiye 2400 rubles.
• Pakupedzisira, kukosha 2.3 makirogiramu gainer FORMASS - 2300-2500 rubles.

Ndivo mitengo nekuda yakanakisisa Creatine, ane Rating chakapiwa kumusoro. Chokwadi, kana kutenga chinhu gainer unogona kusarudza mhando dzose zvadzinofarira, ramakagadzwa zvikuru nevanhu ndivo chocolate, mabhanana, Vanilla, razibheri uye caramel it. Next, tichazvidudzira pamusoro zvakarurama kushandiswa gainer.

Sei kutora gainer

Nguva yakanakisisa kugamuchirwa gainer chichava 5-15 maminitsi pashure chinoshingaira Workout wokutanga. Panguva munhu anozarura Yaunoti ichi puroteni-carbohydrate pahwindo, iyo rwunopera ane Gainer kutsiva. Izvi zvinoita kuti tikwanise kuwedzera apore pezvakaitwa mumuviri wako, zvichivhiringidza tsandanyama catabolism. Kana iwe usina kudya pamberi muviri (zvichireva maawa 1.5-2), zvinogona kutorwa pamberi muviri, kuti kupa muviri pamwe zvakakodzera simba. Zvisinei, pfungwa iyi yayo kugamuchirwa mumafungiro iyi, musingadi kupisa mafuta munguva Workout (kutoti iziviswe ectomorph). Panyaya chipimo chemushonga, mumwe ane yayo kurema gainer kuti chokwadi kuti raanotaura ne kambani. Kazhinji, ndizvo 90-120 magiramu. Zvinokurudzirwa kuti kutora 1-2 kanomwe pazuva, uye dzimwe nzira iri nani kupa puroteni, kuti yokufudza zvaunodya napo uye kuwedzera tsandanyama kukura. Top Gainers, kureva izvo kwemakore vakabata pamusoro zvigadzirwa, Chokwadi, icharatidza kunonyanyisa zvabuda. Asi yeuka: ichi ndiwo chete chirungiso, uye saka iwe hausi ichawedzerwa kwevhiki uye kunyange mwedzi 10 makirogiramu dzakaonda kwetsandanyama. Uyai.

Zvazvakaipira pokukuvadza gainer

vatsva vazhinji kushamisika: "Chii chakaipa kuti gainer"? Mhinduro iri nyore - kwete. Chokwadi, kana uri kutevera tsoka kushandiswa. Gainer zvinoumbwa kubva dzinongoitika zvinogadzirwa kuti tinosangana muupenyu. Very zvisingawanzoitiki nomumwe kusada chigadzirwa, izvo zvingaita kuti fufune, kazhinji pashure pancreatic chirwere. Nokuti mutambi wacho kunonyanyisa chinetso chinogona aionekwa kuwedzera subcutaneous mafuta. Yeuka, kusabetsera, mwoyo chirwere uye chiropa - zvose zviri zvenhema inomuka pamusoro Internet kubva pamuromo "masayendisiti makuru".

Pamwe nemamwe mitambo kudya

The yakanakisisa Kubatana aizova gainer + creatine, nokuti yokupedzisira zviri nani woga pamwe makabhohaidhiretsi uye mapuroteni anoumba gainer. Unogona sanganisa zvose muna imwe shaker, kushandisa pashure kurovedza. Chokwadi, nokuda mukuru zviri makabhohaidhiretsi kuti uparadze Creatine panguva nokuomesa hakubvumidzwi.

Loose uremu gainer

Nokuti vanhu nezvinetso zvemari pane nguva dzose negadziriro yeparutivi urongwa - Kuzviunganidza gainer uremu. 5 kg pamusoro gainer ichi unogona kutenga kuti 900-1000 rubles. Saka 100 g nokuda 50-70 magiramu ose carbohydrate uye 10-20 magiramu mapuroteni, inova mugumisiro wakanaka. Zvisinei, pane marapirwo: kuvapo mavhitaminzi kwave airarama vaifanira, uye uwandu mafuta varefu (kusvika 25 magiramu). Chokwadi, kuti Creatine, zvinzvimbo zvepamusoro pamusoro yakanakisisa kuti isu kunge kumusoro, kufadza zvinogona kuratidza chete pamusoro zvizivikanwe makambani, asiwo ndikamuyerera chigadzirwa vachava nemigumisiro yakanaka.

mhedziso

Zvino mitambo zvokudya kugadzirwa asvika dzakakwirira zvikuru, uye saka nguva dzose pane kusarudza kubva. Kana muna 70-80s wekupedzisira remakore hatina kutongonzwa pamusoro sportpite, ikozvino chawo ine zvakawanda zvigadzirwa, izvo gainer nguva anotora kudada nzvimbo zvokudya vatambi. Munyaya ino takataura pamusoro zvakawanda zvinoumba gainer, uye akatungamirira Rating zvakanakisisa gainers 2013-14 GG We funga iwe aifarira nyaya.