Ndezvipi zviri nani - a mabhanana chiduku kana chikuru mumwe?

In yechando mabhanana, pamwe Citrus zvibereko zviri chimwe chezvinhu zvikuru nevanhu michero munyika yedu. Annual kunwa zvibereko izvi ndizvo makirogiramu anopfuura 7 muzana capita. Kazhinji, ari muzvitoro akatengesa anenge 20 cm refu mabhanana vamwe mhando uye hapana anopfuura 3 masendimita ari dhayamita. Asi, somuenzaniso, muna Thailand, unogona kuona zvibereko kureba kanenge 3 nguva zvishoma. About musiyano mabhanana duku kubva hombe, isu tsanangura munyaya ino. Pano ratinoparidza mutengi wongororo pamusoro manakiro mabhanana.

Musiyano duku mabhanana kubva huru

Kune kumativi 500 akasiyana mabhanana, zvakawanda zvacho dzinodyiwa. Zvisinei, muna Russia vari kuunzwa 2-3 chete siyana michero.

Rakajairika ndiye siyana Cavendish (Cavendish). zvibereko Large rakajeka yero ruvara chiine ganda uye inotapira nenyama kwakavharwa nenyama kusvika kureba masendimita 25. Sezvo ichiibvira kuti mabhanana pulp kunova manyoro. siyana iri rakura muTaiwan, Hawaii, Ecuador, Colombia, Australia nedzimwe nyika. Ndiyo mabhanana, ayo kazhinji chaikurukurwa chitoro echiShinto.

Mune dzimwe dzinopisa muCentral America uye Central Africa, muna Thailand, haugoni kuona mureza, uye chidukuduku mabhanana. siyana ichi anonzi Lady Finger kana Thumb Ladies (Lady Finger). Chibereko ichi chirimwa haisi anopfuura 10 masendimita pakureba. Mabhanana vane tsvuku gobvu ganda vane chinonhuwira chaizvo pulp, zvinotapira zvikuru kupfuura chinyakare mhando. Maererano gastronomic quality, ivo nguva dzakawanda nani, asi mari yavo yakakwirira zvikuru. Vakatengesa mwanda kuti 12-20 dzakabatana.

Pakutanga, vaduku uye guru mabhanana akasiyana chete kukura uye zvishoma kuravira. Asi sokuziva vari zvakafanana muviri kukosha, vakakurukura pazasi.

Caloric uye muviri ukoshi

Banana - refu-mafuta zvokudya. Muna 100 magiramu ane bheri rine 96 kcal. Uye kubva uremu muchero avhareji iri 160 g, zvachose caloric zviri mabhanana kunopfuura 150 kcal. Asi, pasinei neizvi, bheri ane pasi glycemic indekisi (18 inokwana zviyero), riri nani zvikuru nokuti muviri.

Small mabhanana uye huru zvakafanana caloric uye muviri ukoshi. Ivo mabhati 1.5 d mapuroteni, 0.5 d mafuta uye 21 d carbohydrate. Vanenge 74% of pulp of michero - zviri mvura. The mabhanana mabhati 13 zvinokosha mavhitaminzi (A, B1, B2, B4 , B5, B6, B9, E, C, K, PP), vakawanda micro- uye macroelements (potassium, calcium, yavaibvisa, phosphorus, magnesium, simbi, manganese, selenium, zingi, fluoro). Bright muchero yeyero anobata rekodhi uwandu potassium ichienzaniswa pichisi, mango uye chihenge. Muna 100 magiramu ane mabhanana mabhati 10% kubva zuva ndozvakajairwa kuti potassium (348 MG).

Kubatsira uye pokukuvadza kuti mabhanana kuti muviri

Doctors uye nezvezvokudya vachibvumirana vachidzokorora pamusoro kunobatsirei mabhanana kuti muviri. Uye regai kufunga chii zvibereko chii saizi kana mhando zvinofanira kudyiwa. Somuenzaniso, imwe duku mabhanana kunogona kuunza zvinotevera kubatsirwawo muviri:

• achibvisa zvakawandisa munyu kubva mumuviri uye nani mvura uye munyu mwero nokuda mukuru potassium kugutsikana;
• kudzivirira edema;
• kumanikidzwa normalization;
• adzivirire intestinal rusvingo kuzorwa nokushatiriswa iri kunyanya kukosha pane imwe nomudumbu urikanwi;
• Kukanganisika enhancement nokuda kugutsikana mune pulp kuti mabhanana kweserotonin;
• kuvandudzwa ganda dziviriro vakwegura;
• kurwisa kushushikana uye kuora mwoyo;
• vachisimbisa rokuzvidzivirira.

Pasinei zvose zvakanakira munhu mabhanana, pane boka revanhu vari sema nayo. Vanoshandisa muchero yeyero mune zvokudya zvachose contraindicated.

Chii chinobatsira mabhanana - chiduku kana chikuru

Vanhu vakawanda vanodavira kuti vaduku uye hombe mabhanana akasiyana kwete chete nechitarisiko uye kuravira, asiwo muviri kukosha uye anobatsira zvivako. Asi pfungwa iyi yakakanganiswa. Zvino mabhanana diki, uye makuru vanoitirwawo anobatsira kuti muviri. Fruit saizi zvachose hakuiti kukanganisa sezvamunoita yavo kana kukosha.

Mabhanana akapfuma pectins uye zvinonyadzisa fibers, ane 13 zvinokosha mavhitaminzi uye zvicherwa 10, vane pasi glycemic indekisi uye zvinyorwa kuti uwandu potassium. chibereko ichi zvinofanira kuverengerwa yenyu zuva kudya vana, vakadzi vane pamuviri, vakwegura uye vamwe vanhu vose. Mabhanana inogona kudyiwa manyoro, asi akaomeswa. Asi zvinofanira kurangarirwa kuti mafuta muchero kwakadaro havazovipozve 96 uye 320 kcal paavhareji 100 magiramu.

kasitoma Reviews

Maererano vatengi, manakiro mabhanana maduku zvikuru nomuti, inopenya. Zvisinei, avo zvitoro tengesa zvakawanda 2-3 nguva zvinodhura pane mureza kadikidiki muchero. Vamwe vanhu, nekusiyana, funga kuti zvishoma dryish, zvichienzaniswa guru mabhanana.

Pakusarudza icho vanosarudza munhu mabhanana - makuru kana madiki, zvinoenderana mutengi uye ake nezvaanogona zvemari. Vanhu vakawanda vanoda kunaka munwe muchero, asi chete kana vari zvakanaka yakura. Zvikasadaro zviri nani kusarudza kwete diki uye hombe, asi rakajeka tsvuku yaibva mabhanana. Chero zvazvingava, muviri kukosha, caloric kukosha uye kubatsirwa kuti muviri vari zvakaenzana dzakakwirira.