Meatless zvokudya: Kubika muLent

Waizviziva here kuti kunyange meatless zvokudya unogona kugadzira rinonaka, utano uye zvinovaka muviri, pasinei nokuti vari kugadzirira pasina nyama, mukaka, mazai, mafuta, uye zvimwe zvinogadzirwa zvakafanana? The chikuru chinhu pamwe ichi - kuti batsira Kubika zvinonaka uye noutano nezvirongo, uyezve, akabvumidza nokutsanya zvokudya. Kana vari - tinogona kufungidzira kuti hafu basa chava kuitwa. Nyaya iyi inongova kuti chinangwa ichi uye akaronga - zvinoratidza meatless zvokudya, Quick uye vanorumbidza pamusoro gadziriro.
Meatless inopisa nezvirongo zvikuru siyana. Nyaya iyi inopa yokubika muriwo muto.

muriwo muto
Vanoda: 4 nembatatisi, 200 magiramu pamusoro makabheji, parsley nedhiri, mumwe clove pamusoro gariki, mumwe spoon mashoma ruomba, munyu, uye chili kana dema. zvinhu zvose izvi vanopiwa zvakavakirwa 2 kana 3 litres mvura.
Uye nekuda zazharki chinodiwa: 1 bhiti, twakadai - ari mumwe, hanyanisi, nani pane vakawanda (nokuti ndichapa zvakawanda zvimwe pakubika, izvo zvinokosha chaizvo kuti muto pasina nyama), 1 bhero mhiripiri, uye 3 - 4 madomasi (asi zvinogona kutsiviwa munhu spoonfuls mashoma domatisi namatidza).
First unofanira kusuka matapiri, peel they and and uye racherwa cubes. Cabbage chakachenawo uye nenguvo dzakarukwa zvakanaka shred. Beets dzakachena uye racherwa matete rinoparadza, makarotsi - diced. Pepper yakachena, yakanaka. Zvinonzi kubva mbeu bhokisi, uye iye sliced uye diced. The hanyanisi vashamba, yaoma uye akacheka. Tomato kutongokwizwa ari grater yakanaka kurichinja mush. Peel navo vanobviswa.
Zazharki akagadzirira sezvinotevera. Chakabikwa pani namafuta muriwo kuisa beets uye furaya anenge 4 maminitsi. Kurudzirai mu hanyanisi uye kubika zvakawanda maminitsi mashoma (pamusoro ziso, kusvikira yendarama mashava), uye kuwedzera makarotsi uye furaya zvose pamwe chete asi vanenge 4 maminitsi. Kurudzirai pamwe grated nemadomasi kana domatisi namatidza uye furaya maminitsi 5. Dururirai girazi remvura uye kudzima moto panguva simba anenge 10 maminitsi. Zazharki wakagadzirira.
Pashure paizvozvo, unofanira kutora hari, ndidire mariri mvura, munyu uye kukanda pasi wakatemerwa matapiri. Mushure maminitsi 10, wedzera wakatemerwa makabheji uye kubika mamwe maminitsi 5. Zvadaro akaisa muhari uye kuunza imwe zazharku akagadzirira kwemaminitsi 3. Isa mhiripiri, munyu pano - zvose pamusoro kufarira; gariki, parsley nedhiri. Unogona kuwedzera Bay shizha. Vanosimbirira maminitsi 15. Zvino mumuto zvagadzirirwa.
hove Very zvinonaka, meatless zvokudya, Quick vane ndiro - pfuma yemashoko nokuda vemba. Zvinosuruvarisa Akapiwa anobvumira chete kushandiswa chisingawanzowaniki hove uyewo kushandisa mukana uyu! Meatless zvokudya hove izhinji kwazvo, nekuti hove inowanzoshandiswa somutsivi womutariri zvokudya. Heino aiitwa chete - Salad nehove nokuda muLent.

Salad pamwe Tuna uye pepper
Ingredients: 2 wemagaka, 1 mhiripiri, Bank pamusoro zvomumagaba Tuna, mumwe mashizha mashoma lettuce, 1 spoon ndimu muto, 3 spoon mafuta omuorivhi, munyu uye dema mhiripiri.
Cucumbers vashamba, akaomeswa uye akacheka madenderedzwa kana polukruzhkami. Pepper kushambidzwa, akatema hafu uye richivezwa mbeu bhokisi. Zvadaro racherwa rinoparadza. With Tuna vakapedzwa uye disassembled zvidimbu zvidiki. Izvi, bvisa mapfupa ose makuru. Washed lettuce yakaoma uye guru Sarudza.
Salad kupfeka achava musanganiswa mafuta, dema mhiripiri, ndimu muto uye munyu.
Fish uye miriwo vari kuiswa Salad mbiya. Dururirai pamusoro muto uye Nyatsosanganisai. Kuitwa.
Sezvo kutaura pamusoro meatless zvokudya, zvokuseredzera, Quick zvakafanana chigadzirwa inofanira fanira.

Vanilla tositi
Unofanira: 8 zvidimbu chena chingwa kana chingwa, vanenge 3 spoon shuga (spoon - uye unogona kuisa zvakawanda kana uchida mamwe kutapira),-makota matatu kapu yemvura, mumwe Vanilla shoma (vaipisa).
Mundiro kana kwakadzama dhishi yakazara mvura, zviri kuwedzera shuga uye Vanilla uye ipapo zvose kunyatsoongorora kumukirana kusvikira shuga yakanyauka. Slices dzechingwa chichena akanyika nokukurumidza kumativi ose ari chinonhuhwira manyuchi (kunyanya yanyatisa uye regai isaparara). Pashure ivo vakaisa pamusoro huru uye akanwisa miriwo mafuta pani uye yakagochwa kumativi ose kusvikira nyoro Crisp. Meatless Recipes kuuya kuoma kuuraya. Nakidzwa wako kudya!