Meatless zvokudya mukicheni yeOrthodox

Pakatanga muLent muupenyu Orthodox hunotanga Kunyanya nguva yokurega zvimwe zvinhu, kupfidza uye kuzvininipisa. Izvi zvinoshandawo mukicheni. Mazuva ano, mhuri dzakawanda gadzirira meatless madhishi kuti havasi dzinonaka chete, asiwo kubatsira.

The ano tsika yechitendero zvakachinja zvishoma, asi panguva imwe chete, simba, kukwezva vanhu vakawanda. Ivo kudzokera kwakatangira tsika Orthodox umo kudya anogara nzvimbo chaiyo pakachengetwa.

Mukicheni, kwete chete Orthodox skoromny mutambo tafura riri kusiyane asiwo nyore meatless zvokudya vari zvinovaka muviri zvikuru, zvinonaka uye utano. Tinopa kusangana ane ndiro shoma kuti uri kare zvaizivikanwa uye zvisinei akagadzira zvishoma zvakasiyana.

Meatless ndiro: bhari Porridge pamwe howa muhari

Tichada (huwandu nhanhatu)

• mbiya mbiri pera bhari;
• magiramu mazana mana howa;
• Mabumba matatu.

Uyezve, unofanira mafuta nokuda chakabikwa (vamwe romuriwo uye ruomba).

Croup zvinofanira kumboshamba kwazvo kumhanya nemvura inotonhora uye muidire kufashaira mvura, siya kwemaawa mashanu.

Sliced Mushrooms (guru) zvakakanyiwa namafuta ari mafuta (muriwo).

Passeruem nokuti mafuta hanyanisi.

Zvikasabudiswa mvura kubva zviyo, wedzera takagadzirira uta uye hunokuvadza kunovhengana uye solim (zvinonhuwira zvinogona kuwedzerwa kana achida).

Hari kuzadza hafu yakabikwa guru uye kuzadza nemvura (yakabikwa) kuitira kuti yazadza zviri zvigunwe zviviri.

Bheka Porridge muchoto neshungu kuti 180 madhigirii (maminitsi makumi mana).

Inenge vose vanoziva uye kufarira Pancakes yaigadzirwa matapiri - ariwo meatless zvokudya.

Potato cheese (mbatatisi Pancakes, mbatatisi Pancakes)

Tichada:

• mbatatisi echiShinto;
• Mabumba matatu;
• yetea mushaba chikepe (chikafu);
• furawa (gorosi, sifted).

Kuwedzera - Oil (miriwo) kuti chakabikwa.

Pre-yakabwinyiswa matapiri kucheka nepakati uye imwe hafu chendarira (shoma).

Imwe hafu anofanira yakabikwa nemvura pamwe Kuwedzera yomunyu.

Hanyanisi, wakatemerwa kupinda zviduku cubes, furaya.

Sanganisa zvose zvokubikisa: mbatatisi anobvarurwa-bvarurwa, akabika (mashed), hanyanisi, achiwedzera zvishoma kubikira pasoda uye furawa (wedzera zvinonhuhwirira uye munyu kuravidza)

We dzinoumba guru chehove fritters uye furaya navo kumativi ose ari chakabikwa pani.

Shumirai ichi chinonaka zvokudya patafura, asingaremekedzwi kusaswa pamwe dhiri kana parsley.

Stuffed pepper rakanyatsojeka zvakaoma kufungidzira pasina yenguva dzose pasi nyama. Tinopa kugadzirira siyanei shanduro runozivikanwa ndiro.

Meatless ndiro: pepper makazara ne nemadomasi muto

Tichada:

• makirogiramu chinonhuhwira mhiripiri;
• mukombe mupunga;
• Mabumba matatu;
• makarotsi maviri;
• domatisi namatidza.

Mukuwedzera, zvishoma greenery uye nutmeg.

Nyatsoongorora wachenesa pepper, bvisa mbeu, nokuchenjerera kwete kukuvadza follicle, uye siya kwemaminitsi maviri kufashaira mvura (blanshiruem), ipapo Inosendamira shure pamusoro nesefa kana colander.

Gadzirai zvinodiwa mupunga uye miriwo (makarotsi, eggplant, etc.). Kuti aite izvi, bikai mupunga uye wedzera miriwo, pamwe passaged hanyanisi (uye, kana kutsvakwa, celery).

Zadza stuffed pepper (zvakasiyana-siyana) uye akaisa nehope mbiya.

Gadzirai muto. We muchikuya maviri gariki clove, wedzera kuna domatisi namatidza, pamwe nutmeg uye munyu.

Zadza pepper muto uye simmer pamusoro yakaderera kupisa.

On patafura kushumirwa ichi dhishi yakanaka, Garnish pamwe kuchekwachekwa dhiri.

Kunyange munguva mazororo, kana tafura chete meatless zvokudya, hazvibviri kuita pasina kupisa. Vose kufarira muto, zvakare, inogona wakagadzirwa rinokosha yokubika.

muriwo muto

Tichada:

• 240 g bhiti;
• 120 g makabheji (sauerkraut);
• furawa - 2 tsp;.
• Dried howa (50 c);
• 2 pizi dema mhiripiri;
• hanyanisi;
• makarotsi;
• mafuta (muriwo);
• domatisi namatidza.

Uyezve, miriwo, Bay shizha, munyu.

Dried Howa kugeza uye kubika kusvikira nounyoro.

Vegetables dzakarukwa zvakanaka racherwa rinoparadza uye passeruem mumafuta, pashure VaGumbo furawa.

The zvichiguma muvhenganiswa izere mu muto uye hunokuvadza namatidza uye achiwedzera zvinonhuwira.

Howa shred uye zvakakanyiwa namafuta ari mafuta (muriwo). Wedzera mumuto

Kubika kwemaminitsi makumi matatu. A maminitsi mashoma asati kuvhara wedzera beets, vachiuya kuti mota.

Muto zvagadzirirwa! Quick uye zvinonaka. Kudya kwakanaka!