Fresh lettuce: caloric kukosha uye kubatsirwa kuti nhengo

Chimwe chezvinhu dzakakurumbira utano zvokudya lettuce. Mafuta zvavo zvikuru pasi, uye kubatsira kuti muviri nyore huru.

A vakasvimha saradhi

Ndezvokuti, asi vanhu kashoma zvinosanganisira kukwana zvaunodya lettuce. Mafuta zviri zvikuru pasi, uye saka havagoni kudya. chigadzirwa ichi kazhinji ndipiyona kushongedzwa yomutambo madhishi ayo zvikuru akamwisa pamwe mayonnaise. Kana uchitaura pamusoro vatsigiri kudya uye kunovaka muviri, ivo vanonyatsoziva kuti mutengo yakachena lettuce.

Zvinokosha kucherechedza kuti panguva ino munyika mune zvinopfuura 1,000 akasiyana salads. It is pagore (dzimwe nguva biennial) chirimwa, raiva mhuri Asteraceae, kana Asteraceae. Mhando dzakasiyana-siyana lettuce zvokuti dzimwe nguva kunyange ruzivo Chikwata kuvhiringidzika pamusoro pavo.

Munguva dzekare, tsika iyi akarera chete nokuda mafuta, iyo abudisa kubva mbeu. Gare gare, tsitsi mashizha aonekwa patafura vaGiriki vekare uye vaRoma. Vaionga kwete chete kuravira, asiwo achiporesa unhu chigadzirwa ichi.

Popular akasiyana lettuce

Caloric lettuce Mashizha (yakachena) yakaderera zvikuru, uye mavhitaminzi uye kuronda zvinhu zviri mukati vari rakakura. Mukuwedzera, inopenya mavara uye akanaka chimiro kuti chigadzirwa ichi kushongedzwa kukuru chero mundiro. Panguva iyoyo, zvinotevera akasiyana lettuce ndiyo inonyanya kufarirwa:

• Dambrine - mutungamiri pakati salads. Zviri guru Inflorescence egirini akawanda, izvo fananei Kale. Kakawanda rinoshandiswa mune sandwiches kana somunhu kushongedzwa.
• Watercress ndechimwe chezvinhu anobatsira rwayo. Ane chiedza netsanga pakubika, iyo inogona kutsanangurwa nenzira yakakwirira zviri microelements. Iyi inzira yakanaka zvikuru nezvechisarudzo kukurira chitubu beriberi.
• Coral inowana zita rayo nemhaka nevamwe chitarisiko. Light nutty munuhwi achapa chairoiro kubata chero mundiro. Uye kugozha uyu akapfuura vamwe zvose pamusoro uwandu calcium chicherwa munyu.

lettuce: mafuta

Zvino pedyo nyaya ino. Kana uchitevera chimiro kana vanoedza kutevera nhungamiro yakakodzera zvokudya, iwe uchaburutsirwa sanganisa zvokudya lettuce mashizha. Mafuta pa 100g - 16 kcal. Muviri ukoshi pakutsvaga zviri mapuroteni, kwemafuta uye makabhohaidhiretsi. Zvinhu zviviri chokutanga huri uwandu chaizvo diki (1.5 d uye 0.2 g, ukuwo). Kana makabhohaidhiretsi, iyo kupa chigadzirwa ari mafuta zvirimo, ivo varipo vari Salad iri uwandu 2 magiramu.

makemikari anoumba

A huru uwandu zvinovaka muviri zviri maumbirwo lettuce mashizha. Mafuta, kunyange zviduku, asi izvi hazviiti zvitadzise kushandisa chigadzirwa. Saka, yaisanganisira ari mutsika vhitamini yakaoma sezvamunoita kupiwa - A, B (1, 2, 3, 4, 5, 6), C, K, E, uye vamwe. Achitaura zvisaririra okunze, zvinokosha kuziva kuvapo manganese, mhangura, zingi, uye simbi (ari Salad kunyange kupfuura kwamaapuri). The mashizha ane yakawanda calcium, magnesium, potassium uye phosphorus.

lettuce: mafuta uye anobatsira zvivako

Akapiwa chokwadi kuti yakachena lettuce mashizha ichazivikanwa noku zvikuru pasi-mafuta uye mukuru mavhitaminzi uye zvinovaka muviri, zvinokwanisika kuti kutonga kwavo kushandisa zvakazara kuti muviri womunhu. Saka, iye ane zvinotevera Migumisiro:

• runogonesa kudzivirira mashandiro anoita muviri;
• Zvinobatsira normalize basa nechepakati tsinga;
• Zvinobatsira asimbezve pashure chirwere;
• Zvinoita kuti normalization kurara uye ane runyoro hypnotic chaizvoizvo;
• It Inowedzera kugayiwa zvokudya masero kugadzirwa gastric muto;
• kunonatsiridza havi;
• It kunonatsiridza ropa;
• outputs munyu kubva muviri;
• Unotsigira marwadzo nokuda gastritis uye urikanwi, uye kunosimudzirawo tishu scarring;
• nokuda yakakwirira simbi tigutsikane kunobatsira kuderedza mamiriro pasi rinorema kumwedzi;
• nguva dzose kushandiswa inodzivirira Tutsinga tunofambisa mashoko utwu kubva pfungwa kuparadzwa, kudzivirira matambudziko nendangariro;
• anokurudzira patsva ganda masero nokuda wakawedzera zviri vhitamini A;
• It kunonatsiridza muviri uye kufamba kweropa.

Saka, tinogona kutaura kuti Salad - chinhu-chinja chigadzirwa rinobatsira wose. Uyewo, Zvinokurudzirwa kushandisa mamiriro okunze-vasanonoka vanhu munguva shanduko okunze uye madutu rinobva.

Possible mukana kukuvadza uye contraindications

Pakutanga zvinoita chose isingakuvadzi lettuce. Mafuta kugutsikana uye Zvinoumba netsika iyi inobatsira kuti zvinonyatsorehwa nokusimbaradza muviri. Kunyange zvakadaro, mune zvimwe zviitiko, kunyanya kudyiwa chigadzirwa ichi zvachose contraindicated. ezvinhu akadaro dzinosanganisira:

• gout;
• dundira mabwe;
• colitis iri rikwanise uye chisingaperi siyana;
• asima uye TB;
• cheitsvo (oxalic asidhi kunogona kukonzera exacerbation).

retisi slimming

Sezvambotaurwa, mafuta lettuce 100 magiramu. - macalorie 16 chete, asi nokuti chete Mishonga chigadzirwa wakakwana. Kana uchida uremu, zvinongokonzerwa inofanira dziri zvokudya, nekuti panguva yakaderera simba ukoshi rine zvakawanda zvinokosha. Zvisinei, chigadzirwa ichi hazvifaniri chete Muterere yenyu. Kana iwe havadyi mapuroteni zvakakwana uye mafuta, iwe kumhanya pangozi yokukuvadzwa pautano. Zviri nani webetsero chigadzirwa, iyo ichava yakanaka mukwanisi hove, nyama chena uye miriwo.

Zvinofanira kuita chine kurumbidza achigadzirira ndiro chete lettuce:

• kuva nechokwadi kuti kuzvizadza ari Salad namafuta muriwo kana yogati;
• saka kuti mashizha havasi shungu, soka navo mvura kwemaminitsi mashoma;
• dimura kuti hanyanisi maoko nani, kwete banga, kuitira kufumura chigadzirwa kune oxidation;
• Regai kuzvizadza kuti Salad pachine kuitira kuti mashizha regai wasvava uye hatina vakarasikirwa zvakabikwa ehupfumi.

Interesting zvinhu pamusoro saradhi

Chimwe chezvinhu anobatsira uye anowanika zvigadzirwa muchirimo ndivo lettuce. Macalorie por 100 magiramu kwete kupfuura 16 kcal pasinei kirasi. Maererano wevasungwa mavhitamini uye zvicherwa, chigadzirwa ichi unogona kukwikwidzana nemiriwo yakawanda. Kunyange zvakadaro, izvi handizvo zvose mashoko zvinobatsira kuziva pamusoro saradhi. Saka, pamwe chigadzirwa ichi vari vakarondedzera anotevera zvinofadza chokwadi:

• rinoshandurwa kubva Italian shoko "Salad" rinoreva "vava", kunyange manakiro chigadzirwa yakachena uye zvishoma ichivava;
• ari zvasviba ari lettuce, ndipo zvokudya zvine;
• tsika iyi chaizvo capricious mu okuchengetera chirongwa: asi hanyanisi hazvigoni kuomeswa, zvomumagaba, muchando kana akaramba mufiriji kwenguva refu;
• Pakutanga saradhi aiva masora kusvikira vaGiriki vekare havana kunzwisisa kwayo kuravidza uye zveutano (zvakaitika anenge 5000 apfuura);
• Pari saradhi kwakazara zvose mibhedha uye muzvitoro, asi mumazuva madzishe Persian aikoshesa ayo uremu nendarama;
• ano yakatanga lettuce kubva Hristofor Kolumb vakanga vawedzera mbeu dzavo America;
• maererano tigutsikane mavhitamini uye zvicherwa, chinokosha zvikuru ndechokuti rezasi chikamu mashizha.

Salad mu cosmetology

Salad Mashizha dzinokosha kwete chete nokuda dzomunyika mugadziriro muviri. chigadzirwa ichi chinobatsira kuramba runako zvokunze uye kugadzirisa zvinetso zvizorwa. Saka, kana uine ganda rakaoma, ipapo kaviri pavhiki Shandisa kunge anovava ruomba pamwe yakapwanyika egirini.

Kana ganda rako zvinoda ndichibvunza kudyisa, Zvinokurudzirwa kushandisa mudziyo, ina slurry ane Salad, mafuta muriwo uye ndimu muto. chifukidzo Izvi zvichakubatsira kukurira freckles uye pigmentation. Kana Epiderme e iri rakaoma, unogona kuwedzera zai mondo.

Kuchitonhora, ganda riri pasi kutsamwa uye peeling. Kubvisa vatarisane zviratidzo izvi, wandei kanomwe pazuva kutsakatisa chiso decoction kuti lettuce mashizha. chokushandisa Izvi zvakare rubatsiro chaizvo kutsva uye zvipembenene ikaruma.

Summer ganda, kupfuura kare, anofanira kuchengetedzwa. Kana uchitya kuti munhu kana pamapfudzi vari vakagochwa kuburikidza, haumanikidzwi kushandisa rinokosha cream. Usati wabuda kwemaminitsi mashoma kuisa ganda lettuce kare unonyangadzwa ayo rinopfungaira mbambo kana chifonyedzo mumaoko.