Salad pamwe Tuna

Zvichida vose vakanzwa kuti zvechokwadi vanofanira zvinosanganisira hove zvokudya. Nezvezvokudya kuramba kusimbisa kuti iye ari dzinongoitika tsime mapuroteni. Zvichienzaniswa nyama yemhuka uye yehuku, hove rine macalorie mashoma uye ndiko rakaisvonaka tsime phosphorus, potassium uye magnesium. Uyezve, zvinoita nerubatsiro yakawanda ayodhini mumuviri uye vazhinji nevamwe mavhitaminzi anokosha nomunyu. Kunyange mafuta ririmo zvinokosha kuti utano hwevanhu.

zvomugungwa ufungisise vanhu munzvimbo dzakasiyana-siyana dzenyika uye mune zvakasiyana siyana. Kutengeswa chinhu yakachena, muchando, yakarungwa nomunyu kana aisvuta hove. Asi tava mukurumbira chaizvo zvigadzirwa hove muchimiro zvomumagaba zvokudya. Zvikuru zvinodiwa kuti govera Tuna.

Zvinokosha pakuti ane nevamwe muviri ehupfumi. Nyama yakaderera mune mafuta uye mukuru mune mapuroteni, saka kuti ndiro panze zvinovaka muviri chaizvo. Tuna nezvi- mavhitaminzi A, D uye C, ane kwaibatsira pamusoro chiratidzo uye kunonatsiridza mapfupa utano. Hazvina akapfuma mafuta hove, izvo zvinozoita DZEMUNHU DZINODZORA ari kuora nemasero uropi. Kugara kudyiwa Tuna lowers remafuta akawandisa muropa.

Kana tiri kutaura pamusoro ndiro chete Tuna, rinongova sarudzo huru. Tuna imwe hove yakanakisisa kuti inogona kuwedzerwa kuna saradhi. Zvisinei, mumwe kungwarira kuti arege kuwana zvakare akaoma. Saka, imwe nzira yakanakisisa ndiko kuwedzera kurudyi chitsama mayonnaise ari kupfeka. Freshly akagadzirira Tuna Salad ane chiedza tudyo zvekudya, kudya uye rakanakira vaya kudhayeta. A yakasiyana Tikafunga Tuna pamwe ndimu svuura uye miriwo mitema pave nakisisa kuravira.

Basic Salad pamwe Tuna yokubika ine hove zvomumagaba, mupunga, chibage, mazai uye mayonnaise, ndizvo chaizvo zvinovaka. Asi saradhi zvinoshamisa izvi inogona kugadzirwa nenzira dzakasiyana-siyana mhirikiro. Kana usina lettuce - inogona kutsiviwa arugula, kana kwete zviyo - unogona kushandisa radish. kuzvitsinhanisa kwakadaro achapa neitsva kuravira.

Inogona ainzi akabatana huku Tuna. Kuti aite izvi, unofanira kuvidza Pasta, wopedza uye muchitonhorera regai. Mundiro, sanganisa zviyo, bhinzi uye wakatemerwa chihenge, kuwedzera diced mazai, akasvuura uye sliced aisvuta nebandauko huku, Tuna uye wakatemerwa leeks. Pakupedzisira, wedzera mayonnaise, munyu mhiripiri uye uye sanganisa zvakanaka. Isa kuchitonhora kwemaawa 2-3 mufiriji. Kwakadaro lettuce Tuna inogona kuchengetwa yakaderera tembiricha kuti 2 3 mazuva.

Tuna ndiye wemishonga yepakutanga pamwe arugula uye capers. Zvinoguma rakasiyana kunakirwa palates anonzwisisa. Nokuti Salad rwaunoda mundiro akaisa hanyanisi, ndimu muto, capers namafuta, zvose kunovhengana uye mwaka kuravidza. Wedzerai yakabikwa mupunga kuti kubika zvinhu, Tuna uye arugula, sanganisa zvakanaka.

nevakawanda zvikuru uye Salad pamwe Tuna nebhinzi. Kuti kuita, unofanira soka kuti bhinzi kwemaawa 3, kubika mu nemunyu mvura uye sukurudza. Zvadaro pavaisukira lettuce mashizha, racherwa zvidimbu akaisa mbiya. Kuwedzera bhinzi kusvika Salad pamwe Tuna, arisase munyu mhiripiri uye. Svuura ari hanyanisi, racherwa zvindori hafu uye kuwedzera hove. Shongai mundiro ine bande pamusoro toasted chingwa. saradhi ichi kuchaita manakiro capers uye wakatemerwa parsley. Mune imwe musimboti, inokosha yokubika lettuce Tuna nebhinzi anogona kuwedzera celery madzinde, diced uye vakabika maapuro, Ginger, mhiripiri, munyu uye mayonnaise.

A mavara uye crunchy Salad pamwe Tuna uye Pitta kwakakurumbira chaizvo kuMiddle East. In ichi resipi Tuna ari akawedzera kuvandudza kunaka uye kuti vawedzere puroteni kugutsikana. Nokuti ichi chinoshamisa nezvikafu zvishoma vanofanira furaya chingwa pitta maminitsi mashoma pamusoro bvunzurudza. Nyatsoongorora kuzarura sezvikamu zviviri richivezwa pakati. Dzosera pamusoro bvunzurudza uye mubatirire kwemaminitsi mashomanana kurutivi rumwe norumwe. Vanosanganisa mafuta pamwe ndimu muto, mwaka kuravidza nezvinonhuwira. Wedzera mitema hanyanisi, madomasi, wemagaka uye Tuna. Sanganisa zvinhu zvose. Panopera akaisa parsley, cilantro, chemindi zvidimbu pitta chingwa, nokukurumidza kupfutidza uye kushumira pakarepo.