A-siyana ndiro kubva zvomumagaba Tuna

Of zvomumagaba Tuna inogona yakabikwa yakawanda rinonaka madhishi siyana kubva siyana salads uye anopera nyama pizza eateries. hove ichi vafumi zvinokosha mafuta acids, mapuroteni, magnesium uye phosphorus. Kana iwe tora munhu Tuna zvomumagaba yazvo muto, kwete mafuta, zvinokwanisika kuderedza mafuta salads uye ndiro akachinja nayo slimming zvokudya. Kutenga magaba shoma uye kutanga kuedza mukicheni.

Salad pamusoro zvomumagaba Tuna. maviri zvokusarudza

Chokutanga, tinofanira kupa kupfuura kuoma (nokuda zvakawanda zvinhu) resipi. Nokuti kuda mazana maviri magiramu manyoro kana yakagwamba nechando mitema bhinzi, mumwe wemagaka, mumwe bhero mhiripiri, hanyanisi, mazana maviri magiramu ose Cherry madomasi (kana kwakajairika), gumi nevaviri zvihuta mazai, maorivhi kuravidza, Bank of zvomumagaba Tuna. Refills zvinogona kuitwa kubva mafuta omuorivhi, waini vhiniga, ndimu muto, masitadhi. Uye iwe unogona kutora chaunofarira mayonnaise. Thawed bhinzi dira pamusoro kufashaira mvura, bhabhadzira yakaoma. Cucumbers, madomasi, chili akavezwa. Pamota zvihuta mazai (hapana maminitsi anopfuura gumi muna kufashaira mvura) uye yakachena, inotonhorera uye akatema nehafu. Maorivhi (pachinzvimbo unogona kutora capers), kuiswa Salad rose. Sehanyanisi kutema minhenga. Peta zvinhu zvose zvikuru mudziyo, kuwedzera handigoni Tuna. Sanganisa zvinhu nokuti nokuzadza ugodira kwavari saradhi. Panzvimbo mitema bhinzi zvinogona kutora Chinese cabbage.

Vakashamiswa vaenzi vako, unogona kubika igwa yekotapeya makazara Tuna Salad. Tora rimwe waibva muchero dzinopisa, mumwe zvomumagaba kana Mexican bhinzi nezvakavhenganiswa, ndimu muto, zvishoma hanyanisi, mumwe handigoni Tuna, Tabasco mumuto uye dzichangobva pasi mhiripiri. Kucheka makotapeya nepakati, bvisa pakati, naMashi aine forogo pamusoro mundiro. Wedzera kuti bhinzi, zvomumagaba Tuna (mapikicha anoratidza nzira dzakawanda kuti chokuendesa Salad ichi), wakatemerwa hanyanisi. Kudururira ndimu muto, munyu. Zadza aine musanganiswa yekotapeya magwa. Sasa Tabasco uye kushumira.

Spaghetti vane chizi uye Tuna

Vabika Pasta, pfekai mundiro, wedzera hove yazvo muto, zvitema chizi uye maorivhi yokuravira. Unogona kuita mumuto yoga. Kupisa dzemauto, wedzera kwavari grated chizi uye kumirira kusvikira inonyunguduka. Pfunha pamwe muto akaisa pamusoro bwendefa Spaghetti vane Tuna uye maorivhi. dhishi Izvi zvinodiwa kuti chete dzichangobva agadzirwa.

Tudyo keke pamwe zvomumagaba Tuna

Unogona kubika kubva wakatemerwa mukanyiwa. Uye iwe unogona kutsiva pamwe Semi-rapera uye atore kamwe. Akaisa fomu yakaderera bumpers (pamwe breadcrumbs kana semolina kusaswa), vachisiya shoma chanaka. Gadzirai zvinodiwa maviri mazai mbishi, magaba maviri zvomumagaba Tuna, mazana maviri magiramu pamusoro chizi, tsama wakatemerwa zvakasvibirira hanyanisi, hafu girazi mukaka uye uwandu mayonnaise zvakaenzana. Hove manikidzira kuti muto kana mafuta. Stuffing kupfeka mukanyiwa, kavha micheka mukanyiwa chanaka bheka kuti makumi mana maminitsi ari preheated muovheni kusvikira yendarama pamusoro mavara.