Muchiri chibereko chemvura inotonhora yakawanda, iyo, zvisinei, yakaguma kuve yakaoma kune vakawanda veRussia. Nhasi mune mushambasiro ose makuru unogona kutenga michena yakajeka michero yakawanda gore rose. Muchikamu chino tichakuudza kuti ungadya sei mango - kana kuti pasina peel, ticharondedzera nzira dzakasiyana dzekudya nekushandira, uyewo kupa mamwe mazano anobatsira uye anofadza.
Kupfuura maMango anokosha here?
Chokutanga, ngationei kuti chibereko ichi chinobatsira sei. Saka, michero yakangova yemango ine mavitamini eboka B, uyewo C, A uye D, minerals - calcium, iron, zinc, phosphorus uye zvimwewo, akawanda organic acids. Kushandiswa kwemango mune zvokudya kunowedzera hutachiona, kunobatsira kurwisa zvinotonhora. Panguva imwechete iyo calori yehutano yemichero inofananidzwa zvishoma - 67 kcal per 100 gramu. Mapurotini nemafuta, zvine zvishoma, asi maguhaidhadhi akawanda chaizvo - anenge 12 g pa100 g yezvigadzirwa. Nokudaro, zviri nani kuti usadya mango kune avo vanoomerera kune imwe yakaderera-gidhaidhadha. Munyaya iyi, cherechedzai kuti chibereko chiine zvakawanda zve fiber. Zvinonzwika kuti mango yakawanda inogona kukonzera indigestion.
Ungasarudza sei mango yakakora?
Ichokwadi ndechokuti munyika muno kune mbeu dzinenge 1000 zvezvibereko zvemvura. Saka, iwe unogona kuona michero yakawanda inorema magera mazana mashanu kusvika ku700, uye madiki mashoma-mango. Rind yavo inogona kuva yero, macoramondi, tsvuku, uye kunyange ruvara. Iko kuti, ruvara runonetsa zvikuru kuziva kana chibereko chaibva kana kwete.
Chii chandinofanira kuita? Tarisa pane kunhuwa. Pano mutemo wekuti: iyo inonaka inobereka chibereko, iyo inowedzera yakaibva. Nokudaro, muchitoro kana mumusika kunhuhwa mango - kana iwe unonzwa unhu hunhu hwakanaka, zvino iva nechokwadi chokuti michero yakaibva. Uyewo, michero yakaibva iri nyore, asi yakanyatsosimba. Cherechedza kuti mango haifaniri kuva nemasese, unhu hunosvibirira - zvose zviduku uye zvakakura, uyewo mavara madema pane peel. Kana pane, pane chiratidzo chakajeka kuti chibereko chacho chakaparadzwa.
How to eat mangoes?
Kutanga kudya, chibereko chinofanira kunatswa. Kutanga, geza chibereko zvakanaka-yeuka kuti vakafamba rwendo rurefu uye rurefu kuenda kutafura yenyu, saka yakawanda tsvina uye mabhakitiriya akaunganidza paganda ravo. Mushure mechibereko chipukuta netauro. Izvo zvakanakisisa kuchenesa mazino akareruka akareruka (aya anowanzotengeswa muRussia), achiisa pasi patafura. Ndizvo chaizvo, nokuti chibereko chacho pachacho chakasviba, uye kana iwe ukasarudza kuichenesa pasina chimiro, kune ngozi yakawanda yekuputira pamusoro petafura nemiti yakashata. Zvadaro, gura ganda nemapanga kubva kumativi ose, uchibata chibereko nechepamusoro-yakagadzirira. Iye zvino zvidimbu zvemango zvinogona kutemwa mumakumbo (ona mufananidzo kumusoro) kana zvimedu, uye wakashandira patafura. Asi zvakadaro, vanhu vanodya sei mango michero? Kutaura zvazviri, chibereko chacho chakanaka pachako-pasina zvimwe zvinowedzera. Ripe uye inotapira, ichava dessert yakaisvonaka yevakuru nevana. Zvakanaka, zvidimbu zvinoshandiswa pakaiti ye dessert uye idyiwa neforogo. Kana mango ikatemwa mumahwendefa, zvino inofanira kushandiswa nevha. Ichokwadi, kwete misha yakawanda inocherechedza izvi zvisiri nyore zvekudzidzira, asi kune zvibereko zvine rubatsiro rwekucheka, tinowanzojaira kuresitorendi kana muenzi. Uyewo chenjerera nokuti mango ine inotapira uye yakashata jisi yemajeri. Nekudya kusina kunaka, kune ngozi yekupfekedza nguo, maoko uye chiso. Imwe nzira yekushandisa mango: chibereko sezvazviri - kucheneswa, asi pasina zvimwe zvinowedzera - unogona kugaya mu blender uye uite puree yemvura ye ice cream kana bhisikiti. Asi muAsia, mango haisi kudyiwa chete pane zvinotapira - pasi apa inosarudzwa mienzaniso yezvimwe zvingaita kuti ushumire chibereko ichi.
Unodyai mango?
MuAsia neLatin America, iyo michero yakawanda zvikuru, micheka yakasiyana-siyana inoitwa kubva nayo, somuenzaniso, mango inowanikwa mune imwe yezvinyorwa zve "famous" salsa. Uyewo, nyama yemuchero wakabikwa inogona kuva yepakutanga yembiya kune shiri kana hove, kune purogi yejisi. Zvimwe zvemaspuru zvinowedzerwa kumashizha, kwete muchero chete, michero inobatanidzwawo zvakakwana nemafuta egungwa, kunyanya ne shrimps. Inowedzerwa kune zvinodhaka zvakasvibiswa, zvinosanganiswa zvakagadziriswa puree nekunwa dorogi yoghurt, uye ne cream cream. Zvechokwadi, mango inogona kuva chikonzero chekudya kunonaka uye kunhuwirira kwakanyanya, kuva kuzadza kwepara kana kuti mapafu - kufunga kwemubiki hakusviki.
Isu tinopindura mubvunzo uyu: "Ungadya sei mango - kana usina kana peel?"
Nyerere yezvibereko izvi, kunyange zvazvo inonakidza muchitarisiko, inonakidza zvikuru pamichero yakawanda-tsvuku-tsvuku, asi inenge yakaoma uye, zvisingaiti, isingabatsiri. Vaya vakaedza vanoti vanoti vane tambo inorwadza. Nokudaro, mhinduro kumubvunzo wokuti ganda reMango rinodyiwa, rinogona kunge risingazivikanwi "kwete." Usati wadya, chibereko chinofanira kunatswa. Uyezve, kana uchida, sezvavanotaura, zvakakwana, ipapo gara uchiyeuka kuti ganda rayo rakawanda kwazvo, zvakaoma kuchera uye "kuvhara" mumatumbo. Muzvizhinji zvakadai, izvi zvinogona kuva zvinokuvadza kuhutano hwehutano hwako. Chibereko hachina kuoma kuchenesa, chinogona kuitwa kunyange neapoti peper, saka usasvike - unakidzwe chete nyama yezvibereko. Kutaura zvazviri, pano iwe wakadzidza nezvekudya mango - pamwe kana pasina peel.
Ndiani asingagoni kuva nemango?
Cherechedza kuti zvimwe zvezvibereko izvi zvinopesana. Zvingaita sokuti izvi ndezvibereko zvisinganetsi - kudya utano hwako! Asi kwete - vanogona kukonzera mimwe miitiro isina kunaka. Saka, hazvikurudzirwi kudya zvipembenene zvinopfuura zviviri zvepakati pane imwe nguva, kupesana kwemurairo uyu kunoputika ne colic mudumbu, kutsamwa kwehuro nepamusoro pepamuviri. Kana iwe nguva dzose uchidya mango yakawanda, izvi zvinogona kutungamirira pakuvhara, pamwe nekukurumidza. Nekuchenjerera, inofanira kupiwa kuvana vanowanzoita zvirwere. Muchikamu chino, takataura nezvemango anokosha sei, kuti achenese sei chibereko ichi, akapindura mubvunzo wekudya mango - pamwe kana pasina peel. Tinotarisira, mushure mokunge taiverenga, iwe uchada chibereko ichi kunyanya uye unosanganisira iyo mukudya kwako, pamwewo nekusiyana kwekudya, uye pamwe pamwe nembiya, zvidimbu zvemichero kana mango inonhuhwirira mango purée.