Dream Life - sei zvakabatana?

Tose tinoziva kuti kurara chinhu chisingarambiki dzevanhu kudiwa uye ayo kusavapo, kana kushaya hope, zvichiita kuti atarisane nezvinetso zvoutano, asi izvi akasiyana zvirwere, matambudziko kumwoyo, chirwere cheshuga. Uye zvose aya anotsigira kufutisa, imwe mhando icing at pamusoro nebundu chirwere.

MuUnited States muna 1982 akatanga inonakidza kuedza, iyo wakapindwa nevanhu vakasiyana Vanhurume nevanhukadzi pakati pemakore matatu kusvika pamakore makumi mana nemashanu. Makore makumi maviri gare gare, migumisiro zvakaziviswa Zvinogumbura, vanotongwa vaya akarara maawa asingasviki nomwe pazuva, makore makumi maviri gare gare aitambura kufutisa.

Asi zvakanga zvisiri zvitsva kuna zvokurapa. Just kuedza ichi vakatsinhira refu hypotheses uye zvichemo akaisa mberi nezviuru kuvarapi. Kutaura zvazviri, kufutisa zvino - ndiro dambudziko yakabudirira nyika, uye nokuda kwechikonzero chakanaka, nekuti munyika dzakawanda zvinokonzera ichi. Ndizvo zvinhu zvakadai zvakawandisa macalorie uye hapana nzira kupedza nayo, zvokudya zvakawanda mafuta uye makabhohaidhiretsi.

Uye kuziva chimwe chinofadza chepfungwa remakore rechimakumi maviri umo anorara zvake, vakaurawa zvakawanda hafu yeawa. Quite kungoti hwokugadzira mberi akagogodza isu kubva zvatinosiita,-maviri nezvina awa njanji. Maawa edu warasika, uye tinakidzwe noupenyu yachinja.

Nenzira, zviri nyore chaizvo kuti pamba fungidziro wachi. Vanoratidza nguva chero pemvura. Somuenzaniso, musi pasirin'i. Fungidzira iwe meso enyu usiku uone pamusoro vazhinji.

Research masayendisiti kuuya mumwe mufananidzo, kuti ishande zvakanaka munhu kunoda sere chete kwemaawa - mapfumbamwe hope. Asi munhu wose ari mufananidzo uyu dzinosiyana ndinoiitawo kana kubvisa hafu yeawa - awa. Pashure pezvose, mumwe nomumwe wedu ane zvinodiwa zvakasiyana. Patinoramba havarari, ndipo uropi hwedu uderedze kutiisa pazororo. The muviri nguva dzose anoda kudzorera pachiyero.

Gare gare, pane imwe musangano muna Vancouver, vakakurukura dambudziko kufutisa necheseri kurara. Kubva nemaonero yemhindumupindu, hope zvimwechete sezvo nzara dzevanhu kana pabonde. Uye kuti kurara mushonga zvirwere zvose uye kiyi hurefu, yava akawana vazhinji, makore mazhinji apfuura.

Kudivi rimwe, zvingava sokuti, nokupedzera nguva shoma hope, isu pakudaro kuwedzera Kureba zuva uye nenguva remake zvikuru kubatsira zvinhu. Asi chokwadi hachisi. Vanhu vane shoma hope nokuzvidira kuderedza upenyu voshevedzera kurwara kwake. Zvinofanira kucherechedzwa kuti kushaya hope muviri unobereka kemikari cortisol, ndicho regulator pamusoro carbohydrate muviri mumuviri uye zvinobatanidzwa kukura mupfungwa siyana. Cortisol secretion ane Ritmos mutinhimira: kufadza wevasungwa kwakacherechedzwa mangwanani, uye zvishoma - manheru. Saka, vaya havarari, zvakashatirisa nengaidzo pakati mahormone anokonzera kushumba uye hormone mhosva ndakafuta.

Saka kuti vanhu hwakanaka avo kuwana zvakakwana hope zvakanaka. Asi haana varumbidzwa kurara kwenguva yakarebesa. Zvinofanira kucherechedzwa kuti muviri tsandanyama zvikure zvakanaka chete ane zvishoma kuti cortisol, sezvazvakanyorwa achishingaira yakabereka panguva Kusarara.