Mangani makorikori ari mu tomato?

Hazvishamisi kufungidzira kuti kana kamwe muRussia vakanga vasingazivi nezvemvura yakanaka kudaro, uye inonyanya kukosha, yakakosha semamato. Hongu, usashamiswa, iyo inowanzoitwa tomato, iyo inonzwisiswa semiriwo inongova berry. Asi mubvunzo mukuru unodikanwa nevaya ve "golden apple" vanozvibvunza hausi hutano hwaro hwebhodini. Zvinonyanya kukosha kuti vazive kuti vangani makorikori mu tomato?

Kunyanya kukosha iyi inowanikwa muzhizha, apo huwandu hwematamu pamabhetifu, pamwe nechishuvo chikuru chekurasikirwa nekiti kikikiriki musati rwendo rwezororo, inokuita kuti ufunge pamusoro pekugadzirisa zvidimbu zvemashure zvidimbu nekunze kwema saladi yemamate nemagindu. Izvi zvinotsiva zvinoshandiswa, uye zvichava nemigumisiro here?

Ichokwadi, zvichaitika. Uye kunyange zvazvo zvakaoma kupindura mubvunzo iwoyo zvakananga, ingani makoriri mu tomato akaoma - zvose zvinoenderana nehupamhi hwe fetus pachayo, uyewo kana yakakura mumucheni wekushisa kana munzvimbo yakazaruka, vamwe vanofungidzirwa zviyero zvezvokudya zvinove vachiri kudanwa.

Saka, mutungamiri mukukwikwidza kwe caloric zvakagadziriswa ndeye greenhouse tomato, makoriri ayo asingadariki 14 kcal pa100 g. Mutengo. Chiratidzo chechidiki chepakati chibereko, chinoratidzwa muvhu rakavhurika - 19-kcal / 100 g. Uye yakanakisisa khalori yakagadzirwa nemichero yakawanda yemuviri inenge 23 kcal / 100 g.

Nokudaro, zvinova pachena kuti tomato ndiyo chikonzero chakanaka chekudya zvinovaka muviri. Uye kushandiswa kwayo zvakakwana mukubika kunokubvumira kubika kubva pairi chero zvikafu - kubva majisi mashoma kusvika kune zvinokonzera mashofu akadai se gazpacho. Mune mamwe mazwi, tomato ndiro inogona kushandura zviri nyore kuwedzera marori uye zvokudya zvinokuvadza kubva pakudya kwedu kwezuva nezuva, pasina kukuvadza kutora kwezvokudya zvinopedzwa.

Mushure mokunge mubvunzo wekuti makiriji akawanda ari mumatato anogadziriswa sei, mubvunzo unotevera unomuka - unobatsira sei? Uye hupenyu hwenyu hahuzovhiringidzi kushandiswa kwayo mune zvakawanda, kunyanya kana zvikafu zvinotapurirwa here?

Kuti uwane kuti tamato inobatsira chii, zvakakosha kuongorora kuumbwa kwaro zvakanyatsoenderana. Mune tomato ine huwandu hwakawanda hwevhithamini, maminera uye antioxidants. Zvakanakira mavhithamini anozivikanwa kune umwe neumwe kubva kumapambo okutanga, asi pamusoro pezvimwe zvikamu zvemu bheri tsvuku idzi dzinotipa, zvakakosha kutaura zvakawanda.

Kutanga pane zvose, chiremera chakakura che magnesium uye potassium, iri mumamatata uye ndiro yakabikwa kubva kwavari, inoita kuti irege kushandiswa kune vanhu vane zvirwere zvepfungwa.

Phytoncides, uyewo chikamu chemichero, inobatsira mukurwisana kwehupenyu nemabhakitiriya uye kuvhunika, uye serotonin inobatsira pabasa remutambo wenheyo.

Asi chikamu chikuru chetamato, zvechokwadi, lycopene. Ichi chinhu chakasiyana pane zvayo uye chinonyanya kukosha chekudzivirira zvirwere zvakadai sechirwere chekervical muvakadzi kana kenza yeprostate muvarume. Pasi pemutungamiri waro, kupatsana kwemasero ekenza uye marudzi ose eDNA mutations anononoka. Lycopene iine antioxidant ine simba, iyo inokubvumira kukunda kurwisa rusununguko rusununguko uye kukurudzira kugadziriswa kwemuviri.

Zvinofadza kuti tomato ndeimwe yezvigadzirwa zvishomanana izvo, mushure mekurapwa kwehutano, zvinongowedzera kubatsira. Muchiitiko ichi, kuwedzera kwekubatsira kunobatsira mukati maro kunowedzera kazhinji. Uye nokuda kwekunakisisa kwezvinhu izvi iwe unofanirwa kudya tamato nemazana emafuta. Kunyangwe panguva yekudya, zvakakosha kuwedzera mafuta mashoma mumashizha emamatata, nokuti iye zvino, kuziva kuti yakawanda sei makori mu tomato, tine chokwadi chokuti hazvizokuvadzi chimiro chedu, asi kunongowedzera kukanganisa kwezvinhu zvinobatsira.

Asi vanachiremba vanocherechedza kuti kunyanya kushandiswa kwemasamato kunogona kuwandisa muviri, saka mukana wakakwana wekushandiswa kwayo hausi kupfuura 1 kg pazuva, kana 2 makapu emuti utori.