Mangani emakorikori mumapesa mazambiringa, mazambiringa emichero, mararamiro ayo uye marara

Nekuuya kwezhizha rakamirira kwenguva yakareba, vasikana vazhinji vanotya nezve mubvunzo uyu: "Ungapedza sei kuora mashoma kana iwe usina nguva yekubhururuka?" Mhinduro ndeye - mazambiringa. Muchero weGrape unofungidzirwa sehybridi ye pomelo nemarangi. Ichi ndicho chimwe chezvibereko zvishomanana zvakaderera nekakori yehuwandu. Mangani makorikori ari mumiti mazambiringa? Mune magiramu 100 emuti uyu une 29 makori. Mukuwedzera, iyo inokurudzira kuparara kwemafuta uye, sechikonzero, inokura midonda kubva pamiti mazambiringa.

Muchero wekudya mazambiringa ndeye nyore, asingasviki uye panguva imwechete yekudya kwakakwana. Ichi ndicho chimwe chezvokudya zvakakurumbira, uye hazvidi kuti uzvidzivirire spasmodically uye zuva rega roga kana uchidya, zvibvunze kuti: "Mangani makoriyori?" Muchero mazambiringa, pamwe nekuderera kwekakoric, kune huwandu hwakawanda hweacid uye mafuta anokosha anokonzera kugadzirisa muviri uye kukurudzira kudya. Nokudaro, kunze kwekuti iko nekudya uku unogona kukanganisa 4 kg mumavhiki maviri, iwe uchavandudza hutano hwemuviri wemuviri uye unokwanisa kurwisa zvirwere. Izvi zvichabatsira mavhitamini mumiti mazambiringa: A, C, D, B1 nevamwe.

Zvimwe zvezvokudya zvakawanda, ini ndichakuudza pamusoro pezvakanaka. Ichi chikafu, sezvakataurwa kare, ndicho chakareruka uye chinotarirwa kuti ndezvipi makirikori mumuropefruit, nokuti chiyero chekufungidzira chezuva rega rega rinogadzirwa chiri kuitwa. Asi kubvira Iko inobvumirwa tsika yakakwirira (1000 makirogiramu pazuva), saka kudya kunenge kuri chiedza uye kunonaka zvakakwana. Chinangwa chayo chiri muchokwadi chokuti nekudya kwemavhiki maviri, unofanira kudya hafu yemazambiringa. Mushure memavhiki maviri ekuzvidzivirira kumakirori ane chiuru pazuva, unogona kutanga kudya kazhinji, uchisiya ½ mazambiringa pazvokudya zvako. Muvhiki mbiri dzokutanga unogona kudya zvinenge zvose: miriwo, michero, nutsva, nyama, hove uye kunyange pasta. Nokuda kwemigumisiro yakanakisisa, zvinokurudzirwa kunwa 2 litita emvura pazuva uye kutora zvese zvinwiwa zvine coffee neemuropefruit juice. Hazvikurudzirwi mumavhiki maviri ekutanga kushandiswa kwemiti yakadai semapatatisi, peza, karoti, kofi, furawa uye inotapira. Muchero weGrapefruit unobatsirawo pakugadzira ndiro dzakawanda. Kudiridza nyama yakabikwa kana chiropa chechiropa nemapropefruit kunogona kuwedzera zvakanakisisa kuravira. Uyu muchero unobatanidzawo nezviyo zvegungwa - usati wapedza kubika, saumoni kana tsvina inokurudzirwa kuti inonwe mujisi remazambiringa mazambiringa kwenguva yenguva makumi maviri kusvika kwehafu yeawa. Saka kudya kunopikira kuva kunonaka.

Kubatsira kwekudya ichi ndekwekuti kunobatsira nekuda kweiyo maiva nemavitamini, haisi mari, uye zvakakodzera kufungidzirwa kuti ndiyo yakanyatsoshanda.

Pakati pezvipingamupinyi, zvinogona kucherechedzwa kuti nekushandiswa panguva imwe chete yemishonga inoderedza kushanda kweropa uye mazambiringa mazambiringa mukati mevanhu, dutu uye chirwere chakakura chinogona kuonekwa . Izvi zvose zvinokonzerwa nekuti chibereko chemazambiringa chinokonzera chinhu chinovhara tsvina yey enzyme inokonzerwa nekufananidzwa kwemishonga iyi. Uyewo, nemhaka yehuwandu hwakawanda hweasiti muchero, chikafu hachina kukurudzirwa kuti chizivo chepptic.

Kubva munyaya ino wakadzidza mazana emakirori ari mumiti mazambiringa, wakadzidza nezvemazambiringa anotema mazambiringa, nei achigutsa uye anobatsira panguva imwechete, uye, kuyera zvose zvinyorwa uye zvinyorwa, iwe unogona kusarudza kana uchigara pane chikafu ichi kana kwete.