Lunch kukurumidza: a muto yokubika kubva zvomumagaba hove

Zvakadini kana kugadzirira zvizere zvokudya haisi nguva yakakwana? Usasiya pasina pedyo anonhuhwirira yokutanga kosi. Pakadaro, ruponeso achava nokukurumidza muto yokuwana kubva zvomumagaba hove. gadziriro yayo Zvinotora zvishoma pane hafu yeawa, uye mugumisiro muchafadza mhuri yose.

mumuto kubika dzimwe hove?

Kusarudza zvomumagaba hove muto - zvinoita kuravidza. Tichingotarisa unogona kushandisa chero, mune kicheni yenyu. Traditional musiyano - saury, sardinela nezvimwe dzomuzana mumafuta, vachagara kukodzera nokuda mumuto sesalmon kana Tuna yazvo muto. Vamwe Madzimai epamusha kushandisa kuti muto sprats kana rehove pamunhu ari domatisi mumuto. Kana mukakumbira, ari musaradhi, unogona sanganisa marudzi anoverengeka zvomumagaba hove kana kuwedzera zvomumagaba zvomugungwa.

Muto pamusoro zvomumagaba hove: kuti tikundikane chaiwo

First yakachena uye akaisa kuvidza matapiri. Panguva ino, gadzirai makarotsi nehanyanisi. Vegetables zvinofanira kucheneswa, Chop uye furaya mumafuta sunflower. Vhura zvomumagaba hove nokugedagedesa navo kuti achida mamiriro. Vamwe vakaita muto pamwechete nenhindi hove, vamwe vanosarudza kuti paundi navo kwemashoko mashed matapiri. Kana matapiri vari vakabika kusvikira hafu (15 - 20 maminitsi), achiwedzera kwazviri makarotsi, hanyanisi uye hove. 5 maminitsi vasati vagadzirira kupinda inonhuhwira. Kutevedzera chero zvakasikwa omesa kana musanganiswa kuti muto. Akadaro muto yokubika kubva zvomumagaba hove Angasanganisira domatisi. Madomasi inogona zvakakanyiwa namafuta nevamwe miriwo, akaisa mukati kubika yakachena kana weupfu fomu kutsiva domatisi namatidza. Asati kutanga kune mumuto, unogona kuwedzera mitema hanyanisi, zvichaita kuti vatonyanya akafanana nzeve. Asi cherechedza kuti unopinza munhuwi miriwo ichi chakafanana hazvisi zvose.

Other kusarudza kuti soups zvomumagaba hove

Kana kutsvakwa, zvinokwanisika kuvandudza zvimwe mumuto yokubika zvomumagaba hove. No kuipa dhishi pamunenge kana iwe kuwedzera zvishoma nechipiriso. Best mupunga kana bhari. Vamwe Madzimai epamusha vanosarudza Buckwheat. Chero yenhengo izvi zvinofanira yakabikwa yoga uye kuwedzera navo pakati yokubikira. It ane pfungwa huru vaya vanosarudza kuva yakanaka wakashongedzwa muto Quick vane mapikicha rinogona kushandiswa mungabva rakafuridzirwa. Somuenzaniso, imwe Snap anotaurwa wakatemwa miriwo. Imwe pfungwa huru - kuwedzera kwokupedzisira padariro yokubikira zvindori sliced maorivhi kana maorivhi, pitted. Munogona kubika hove muto kubva zvomumagaba zvokudya nenzira nyama halophytes uye ngaawedzere pazviri, kunze maorivhi, zvishoma kuchekwachekwa mufushwa. Kana kutsvakwa, munhu anogona kushandura mumuto yokuwana pamusoro zvomumagaba hove kutangira chikafu puree. Zviri zvakakwana chete muchikuya rapera dhishi achibatsirwa zvokudya processor kana blender. Soup anogona kushumira netafura, arisase grated chizi uye pakutsamwisana zvokuti inonyunguduka. Uyewo richava guru Kuwedzera croutons kana diki mukaravhani croutons. Kana dukuduku nguva, unogona nyore kuti tikundikane - pachinzvimbo browned miriwo kuchiwedzera kuchekwachekwa hanyanisi ari matsva mutsa muto pakati yokubikira.